Receta Braciole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Round steaks, one inch thick, ( 1 1/2 lb. each)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		steaks
0.0g 		sausage
37.8g 		onion
8.25g 		stuffing
13.42g 		egg
3.67g 		water
4.94g 		pimientos
9.45g 		mozzarella cheese
18.9g 		Total Per Serving Total for Recipe
Protein (g) n/a 5.39 0.09 1.01 0.46 0.0 2.09 4.91 13.94 167.28
Total Fat (g) n/a 11.84 0.01 1.49 0.36 0.0 2.95 3.79 20.44 245.28
Carbohydrates (g) n/a 0.25 0.77 2.88 0.03 0.0 0.16 0.72 4.81 57.72
Ash (g) n/a 1.02 0.03 n/a 0.03 0.0 n/a n/a 1.09 13.08
Calories (kcal) n/a 130.785 3.3 29.114 5.243 0.0 35.438 57.078 260.958 3131.496
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 n/a 0.0 n/a n/a n/a 0.09 1.08
Glucose (dextrose) (g) n/a n/a 0.16 n/a 0.01 n/a n/a n/a 0.17 2.04
Fructose (g) n/a n/a 0.11 n/a 0.0 n/a n/a n/a 0.11 1.32
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 19.31 7.35 7.79 2.78 4.93 3.69 8.78 54.64 655.68
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.35 0.32 0.03 0.0 0.06 0.11 0.87 10.44
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) n/a 6.804 1.898 10.197 1.943 0.148 58.023 138.159 217.171 2606.052
Iron (mg) n/a 0.45 0.02 0.37 0.07 0.0 0.04 0.05 0.99 11.88
Magnesium (mg) n/a 5.292 0.825 2.147 0.44 0.049 2.079 4.914 15.746 188.952
Phosphorus (mg) n/a 53.675 2.393 12.209 7.003 0.0 70.308 99.036 244.624 2935.488
Potassium (mg) n/a 95.632 12.045 16.234 4.913 0.0 15.309 17.955 162.088 1945.056
Sodium (mg) n/a 276.312 0.33 82.378 5.133 0.198 134.946 99.792 599.089 7189.068
Zinc (mg) n/a 0.68 0.01 0.14 0.04 0.0 0.28 0.59 1.74 20.88
Copper (mg) n/a 0.03 0.003 0.021 0.004 0.0 0.003 0.006 0.068 0.816
Manganese (mg) n/a 0.023 0.011 n/a 0.001 0.0 n/a n/a 0.035 0.42
Selenium (mcg) n/a 9.4 0.0 2.2 1.2 0.0 1.4 3.1 17.2 206.4
Vitamin A, IU (IU) n/a 0.0 0.165 n/a 17.857 0.0 n/a n/a 18.022 216.264
Retinol (mcg) n/a 0.0 0.0 45.348 5.097 0.0 21.83 29.484 101.759 1221.108
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 46.422 5.133 0.0 23.058 30.24 104.853 1258.236
Beta Carotene (mcg) n/a n/a 0.083 11.807 0.367 0.0 14.175 9.639 36.07 432.84
Vitamin E (mg) n/a n/a 0.0 0.14 0.04 0.0 0.03 0.07 0.27 3.24
Vitamin D (IU) n/a n/a n/a n/a 1.283 0.0 n/a n/a 1.283 15.396
Lycopene (mcg) n/a n/a 0.0 0.268 0.0 0.0 0.0 0.0 0.268 3.216
Lutein + zeaxanthin (mcg) n/a n/a 0.33 6.843 12.137 0.0 1.701 0.0 21.01 252.12
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.8 0.6 0.4 0.0 0.0 0.2 0.0 2.0 24.0
Thiamin (mg) n/a 0.215 0.004 0.023 0.003 0.0 0.003 0.019 0.267 3.204
Riboflavin (mg) n/a 0.064 0.002 0.039 0.018 0.0 0.033 0.062 0.219 2.628
Niacin (mg) n/a 1.228 0.01 0.356 0.003 0.0 0.008 0.023 1.627 19.524
Pantothenic acid (mg) n/a 0.193 0.01 n/a 0.053 0.0 n/a n/a 0.255 3.06
Vitamin B-6 (mg) n/a 0.113 0.01 0.016 0.005 0.0 0.007 0.015 0.166 1.992
Folate (mcg) n/a 3.024 1.568 9.928 1.723 0.0 0.756 1.89 18.889 226.668
Vitamin B-12 (mcg) n/a 0.34 0.0 0.19 0.05 0.0 0.07 0.44 1.08 12.96
Choline (mg) n/a n/a 0.5 5.2 9.2 0.0 3.3 2.7 20.9 250.8
Folic acid (mcg) n/a 0.0 0.0 3.22 0.0 0.0 0.0 0.0 3.22 38.64
Tryptophan (g) n/a 0.042 0.001 n/a 0.006 n/a n/a n/a 0.049 0.588
Threonine (g) n/a 0.212 0.002 n/a 0.021 n/a n/a n/a 0.234 2.808
Isoleucine (g) n/a 0.197 0.001 n/a 0.025 n/a n/a n/a 0.222 2.664
Leucine (g) n/a 0.363 0.002 n/a 0.04 n/a n/a n/a 0.405 4.86
Lysine (g) n/a 0.408 0.003 n/a 0.033 n/a n/a n/a 0.445 5.34
Methionine (g) n/a 0.132 0.0 n/a 0.014 n/a n/a n/a 0.146 1.752
Cystine (g) n/a 0.053 0.0 n/a 0.01 n/a n/a n/a 0.063 0.756
Phenylalanine (g) n/a 0.181 0.002 n/a 0.025 n/a n/a n/a 0.209 2.508
Tyrosine (g) n/a 0.155 0.001 n/a 0.018 n/a n/a n/a 0.174 2.088
Valine (g) n/a 0.215 0.002 n/a 0.032 n/a n/a n/a 0.249 2.988
Arginine (g) n/a 0.318 0.008 n/a 0.03 n/a n/a n/a 0.356 4.272
Histidine (g) n/a 0.155 0.001 n/a 0.011 n/a n/a n/a 0.167 2.004
Alanine (g) n/a 0.302 0.002 n/a 0.027 n/a n/a n/a 0.331 3.972
Aspartic acid (g) n/a 0.45 0.007 n/a 0.049 n/a n/a n/a 0.506 6.072
Glutamic acid (g) n/a 0.745 0.021 n/a 0.062 n/a n/a n/a 0.828 9.936
Glycine (g) n/a 0.329 0.002 n/a 0.016 n/a n/a n/a 0.347 4.164
Proline (g) n/a 0.249 0.001 n/a 0.019 n/a n/a n/a 0.269 3.228
Serine (g) n/a 0.208 0.002 n/a 0.036 n/a n/a n/a 0.245 2.94
Cholesterol (mg) n/a 28.727 0.0 9.66 15.51 0.0 8.883 10.206 72.986 875.832
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 4.26 0.003 0.334 0.114 0.0 1.858 2.056 8.625 103.5
Phytosterols (mg) n/a 0.0 1.238 n/a n/a n/a n/a n/a 1.238 14.856
Monounsaturated Fat (g) n/a 5.42 0.001 0.629 0.14 0.0 0.845 0.917 7.952 95.424
Polyunsaturated (g) n/a 1.523 0.002 0.425 0.05 0.0 0.094 0.096 2.19 26.28