Receta Braciole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 slc Round steak - (6 ounce ea) pounded very thin Salt to taste Freshly-grnd black pepper to taste

2 Tbsp. Extra virgin olive oil Tomato Sauce see * Note

6 slc Sicilian salami finely minced

1/4 c. Freshly-grated Locatelli

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	steak 0.0g	bread crumbs 18.0g	eggs 16.43g	garlics 1.74g	parsley 1.2g	egg 5.57g	Total Per Serving	Total for Recipe
Protein (g)	n/a	2.4	2.07	0.11	0.04	0.7	5.32	31.92
Total Fat (g)	n/a	0.95	1.63	0.01	0.01	0.55	3.16	18.96
Carbohydrates (g)	n/a	12.96	0.13	0.58	0.08	0.04	13.78	82.68
Ash (g)	n/a	0.52	0.14	0.03	0.03	0.05	0.76	4.56
Calories (kcal)	n/a	71.1	23.49	2.593	0.433	7.97	105.586	633.516
Starch (g)	n/a	10.74	n/a	n/a	n/a	n/a	10.74	64.44
Sucrose (g)	n/a	0.0	0.02	n/a	n/a	0.01	0.02	0.12
Glucose (dextrose) (g)	n/a	0.33	0.03	n/a	n/a	0.01	0.37	2.22
Fructose (g)	n/a	0.44	0.02	n/a	n/a	0.01	0.47	2.82
Lactose (g)	n/a	0.0	0.02	n/a	n/a	0.01	0.02	0.12
Maltose (g)	n/a	0.35	0.02	n/a	n/a	0.01	0.37	2.22
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	1.17	12.46	1.02	1.06	4.23	19.93	119.58
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.12	0.13	0.02	0.01	0.04	1.31	7.86
Galactose (g)	n/a	0.0	0.02	n/a	n/a	0.01	0.02	0.12
Dietary Fiber (g)	n/a	0.8	0.0	0.0	0.0	0.0	0.9	5.4
Calcium (mg)	n/a	32.94	8.706	3.149	1.661	2.954	49.41	296.46
Iron (mg)	n/a	0.87	0.3	0.03	0.07	0.1	1.38	8.28
Magnesium (mg)	n/a	7.74	1.971	0.435	0.602	0.669	11.417	68.502
Phosphorus (mg)	n/a	29.7	31.375	2.662	0.698	10.645	75.08	450.48
Potassium (mg)	n/a	35.28	22.012	6.977	6.666	7.468	78.404	470.424
Sodium (mg)	n/a	131.76	22.997	0.296	0.674	7.803	163.53	981.18
Zinc (mg)	n/a	0.26	0.18	0.02	0.01	0.06	0.54	3.24
Copper (mg)	n/a	0.047	0.016	0.005	0.002	0.006	0.076	0.456
Manganese (mg)	n/a	0.166	0.007	0.029	0.002	0.002	0.205	1.23
Selenium (mcg)	n/a	4.5	5.2	0.2	0.0	1.8	11.8	70.8
Vitamin A, IU (IU)	n/a	0.0	79.998	0.157	101.369	27.142	208.665	1251.99
Retinol (mcg)	n/a	0.0	22.833	0.0	0.0	7.747	30.58	183.48
Vitamin A, RAE (mcg_RAE)	n/a	0.0	22.997	0.0	5.066	7.803	35.866	215.196
Beta Carotene (mcg)	n/a	0.0	1.643	0.087	60.816	0.557	63.103	378.618
Vitamin E (mg)	n/a	0.01	0.16	0.0	0.01	0.05	0.24	1.44
Vitamin D (IU)	n/a	n/a	5.749	n/a	n/a	1.951	7.7	46.2
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	54.372	0.278	66.917	18.448	140.016	840.096
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.14	0.08	n/a	0.01	0.03	0.25	1.5
Tocopherol, delta (mg)	n/a	0.03	0.0	n/a	0.0	0.0	0.04	0.24
Vitamin C (mg)	n/a	0.0	0.0	0.5	1.6	0.0	2.1	12.6
Thiamin (mg)	n/a	0.175	0.011	0.003	0.001	0.004	0.195	1.17
Riboflavin (mg)	n/a	0.072	0.079	0.002	0.001	0.027	0.181	1.086
Niacin (mg)	n/a	1.193	0.011	0.012	0.016	0.004	1.237	7.422
Pantothenic acid (mg)	n/a	0.099	0.237	0.01	0.005	0.08	0.431	2.586
Vitamin B-6 (mg)	n/a	0.022	0.023	0.022	0.001	0.008	0.075	0.45
Folate (mcg)	n/a	19.26	7.721	0.052	1.829	2.619	31.481	188.886
Vitamin B-12 (mcg)	n/a	0.06	0.21	0.0	0.0	0.07	0.35	2.1
Choline (mg)	n/a	2.6	41.2	0.4	0.2	14.0	58.4	350.4
Folic acid (mcg)	n/a	14.76	0.0	0.0	0.0	0.0	14.76	88.56
Tryptophan (g)	n/a	0.029	0.028	0.001	0.001	0.009	0.068	0.408
Threonine (g)	n/a	0.077	0.092	0.003	0.001	0.031	0.205	1.23
Isoleucine (g)	n/a	0.097	0.11	0.004	0.001	0.037	0.25	1.5
Leucine (g)	n/a	0.173	0.179	0.005	0.002	0.061	0.42	2.52
Lysine (g)	n/a	0.077	0.149	0.005	0.002	0.051	0.284	1.704
Methionine (g)	n/a	0.041	0.062	0.001	0.0	0.021	0.127	0.762
Cystine (g)	n/a	0.05	0.044	0.001	0.0	0.015	0.111	0.666
Phenylalanine (g)	n/a	0.119	0.112	0.003	0.002	0.038	0.273	1.638
Tyrosine (g)	n/a	0.072	0.082	0.001	0.001	0.028	0.184	1.104
Valine (g)	n/a	0.108	0.141	0.005	0.002	0.048	0.304	1.824
Arginine (g)	n/a	0.099	0.135	0.011	0.001	0.046	0.292	1.752
Histidine (g)	n/a	0.054	0.051	0.002	0.001	0.017	0.125	0.75
Alanine (g)	n/a	0.086	0.122	0.002	0.002	0.041	0.254	1.524
Aspartic acid (g)	n/a	0.139	0.218	0.009	0.003	0.074	0.443	2.658
Glutamic acid (g)	n/a	0.742	0.276	0.014	0.003	0.094	1.128	6.768
Glycine (g)	n/a	0.088	0.071	0.003	0.002	0.024	0.188	1.128
Proline (g)	n/a	0.247	0.084	0.002	0.003	0.028	0.363	2.178
Serine (g)	n/a	0.119	0.159	0.003	0.002	0.054	0.337	2.022
Cholesterol (mg)	n/a	0.0	69.485	0.0	0.0	23.575	93.06	558.36
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.216	0.509	0.002	0.002	0.173	0.901	5.406
Phytosterols (mg)	n/a	1.44	n/a	n/a	0.06	n/a	1.5	9.0
Monounsaturated Fat (g)	n/a	0.184	0.626	0.0	0.004	0.212	1.026	6.156
Polyunsaturated (g)	n/a	0.371	0.223	0.004	0.001	0.076	0.676	4.056