Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Freshly-minced oregano leaves divided
1/4 tsp Freshly-grated nutmeg
1/4 c. Pomace oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes sauce
183.75g 		olives
33.25g 		parmesan cheese
12.5g 		parsley
14.25g 		beef flank steak
113.4g 		wine
29.4g 		Total Per Serving Total for Recipe
Protein (g) 2.43 0.34 4.81 0.42 24.06 0.02 32.08 128.32
Total Fat (g) 0.33 5.09 3.58 0.11 8.13 0.0 17.24 68.96
Carbohydrates (g) 9.89 1.28 0.51 0.9 0.0 0.77 13.34 53.36
Ash (g) 3.68 n/a 1.0 0.31 1.13 0.08 6.21 24.84
Calories (kcal) 44.1 48.213 53.875 5.13 175.766 24.99 352.074 1408.296
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.48 n/a 0.02 n/a n/a n/a 0.5 2.0
Glucose (dextrose) (g) 4.28 n/a 0.02 n/a n/a n/a 4.3 17.2
Fructose (g) 3.05 n/a 0.02 n/a n/a n/a 3.07 12.28
Lactose (g) 0.0 n/a 0.02 n/a n/a n/a 0.02 0.08
Maltose (g) 0.0 n/a 0.02 n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.1 3.1 12.4
Water (g) 167.43 25.03 2.61 12.5 80.21 25.43 313.2 1252.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.81 0.18 0.11 0.12 0.0 0.18 8.4 33.6
Galactose (g) 0.0 n/a 0.02 n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 2.8 1.1 0.0 0.5 0.0 0.0 4.3 17.2
Calcium (mg) 23.888 17.29 138.625 19.665 28.349 2.352 230.169 920.676
Iron (mg) 1.87 0.16 0.11 0.88 1.76 0.14 4.93 19.72
Magnesium (mg) 29.4 3.658 4.75 7.125 24.947 3.528 73.408 293.632
Phosphorus (mg) 47.775 1.33 91.125 8.265 221.125 6.762 376.382 1505.528
Potassium (mg) 608.213 13.965 15.625 78.945 371.944 37.338 1126.029 4504.116
Sodium (mg) 962.85 517.37 191.125 7.98 61.235 1.176 1741.736 6966.944
Zinc (mg) 0.37 0.01 0.48 0.15 4.2 0.04 5.25 21.0
Copper (mg) 0.221 0.04 0.03 0.021 0.079 0.003 0.394 1.576
Manganese (mg) 0.202 n/a 0.011 0.023 0.011 0.038 0.286 1.144
Selenium (mcg) 0.4 0.3 2.2 0.0 27.1 0.1 30.1 120.4
Vitamin A, IU (IU) 795.638 n/a 55.25 1200.42 0.0 0.588 2051.896 8207.584
Retinol (mcg) 0.0 0.0 14.625 0.0 0.0 0.0 14.625 58.5
Vitamin A, RAE (mcg_RAE) 40.425 6.65 15.0 59.993 0.0 0.0 122.068 488.272
Beta Carotene (mcg) 475.913 76.808 3.875 720.195 0.0 0.294 1277.084 5108.336
Vitamin E (mg) 2.61 1.27 0.03 0.11 0.35 0.0 4.37 17.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 25686.413 0.0 0.0 0.0 0.0 0.0 25686.413 102745.652
Lutein + zeaxanthin (mcg) 42.263 169.575 0.0 792.443 0.0 1.764 1006.044 4024.176
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.18 n/a n/a 0.08 0.0 n/a 0.26 1.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 12.9 0.0 0.0 19.0 0.0 0.0 31.8 127.2
Thiamin (mg) 0.037 0.007 0.004 0.013 0.079 0.003 0.142 0.568
Riboflavin (mg) 0.129 0.003 0.061 0.014 0.113 0.009 0.33 1.32
Niacin (mg) 1.801 0.08 0.014 0.187 7.099 0.065 9.244 36.976
Pantothenic acid (mg) 0.57 n/a 0.041 0.057 0.692 0.009 1.368 5.472
Vitamin B-6 (mg) 0.184 0.01 0.006 0.013 0.658 0.018 0.888 3.552
Folate (mcg) 20.213 0.998 1.25 21.66 12.474 0.294 56.888 227.552
Vitamin B-12 (mcg) 0.0 0.0 0.28 0.0 1.24 0.0 1.52 6.08
Choline (mg) 18.2 4.7 1.9 1.8 100.5 1.7 128.8 515.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 n/a 0.065 0.007 0.159 n/a 0.249 0.996
Threonine (g) 0.074 n/a 0.183 0.017 0.964 n/a 1.237 4.948
Isoleucine (g) 0.055 n/a 0.246 0.017 1.1 n/a 1.418 5.672
Leucine (g) 0.074 n/a 0.465 0.029 1.916 n/a 2.483 9.932
Lysine (g) 0.074 n/a 0.373 0.026 2.03 n/a 2.501 10.004
Methionine (g) 0.018 n/a 0.128 0.006 0.624 n/a 0.775 3.1
Cystine (g) 0.018 n/a 0.015 0.001 0.306 n/a 0.341 1.364
Phenylalanine (g) 0.184 n/a 0.26 0.021 0.953 n/a 1.418 5.672
Tyrosine (g) 0.037 n/a 0.291 0.011 0.771 n/a 1.111 4.444
Valine (g) 0.055 n/a 0.315 0.024 1.191 n/a 1.585 6.34
Arginine (g) 0.055 n/a 0.196 0.017 1.554 n/a 1.822 7.288
Histidine (g) 0.037 n/a 0.136 0.009 0.771 n/a 0.953 3.812
Alanine (g) 0.074 n/a 0.145 0.029 1.463 n/a 1.71 6.84
Aspartic acid (g) 0.368 n/a 0.334 0.041 2.189 n/a 2.931 11.724
Glutamic acid (g) 1.194 n/a 1.088 0.036 3.617 n/a 5.935 23.74
Glycine (g) 0.055 n/a 0.095 0.021 1.463 n/a 1.634 6.536
Proline (g) 0.037 n/a 0.578 0.03 1.145 n/a 1.789 7.156
Serine (g) 0.074 n/a 0.286 0.02 0.953 n/a 1.332 5.328
Cholesterol (mg) 0.0 0.0 11.0 0.0 39.689 0.0 50.689 202.756
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.055 0.675 2.163 0.019 3.379 0.0 6.29 25.16
Phytosterols (mg) n/a n/a n/a 0.713 n/a n/a 0.713 2.852
Monounsaturated Fat (g) 0.055 3.761 1.048 0.043 3.311 0.0 8.217 32.868
Polyunsaturated (g) 0.129 0.436 0.146 0.017 0.318 0.0 1.045 4.18