Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 whl broiler-fryer chicken breasts, split
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
13.75g 		chili
3.75g 		salt
3.0g 		pepper
0.79g 		paprika
0.26g 		onion
36.0g 		oil
54.5g 		garlic
1.31g 		sugar
6.88g 		parsley
0.9g 		pepper
0.53g 		salt
0.75g 		oregano
0.06g 		tarragon
0.04g 		wine
29.5g 		wine vinegar
14.94g 		butter
14.19g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.46 0.0 0.09 0.04 0.4 0.0 0.08 0.01 0.03 0.06 0.0 0.01 0.01 0.02 0.01 0.12 1.34 5.36
Total Fat (g) 0.0 0.63 0.0 0.03 0.03 0.04 54.5 0.01 0.0 0.01 0.02 0.0 0.01 0.0 0.0 0.0 11.51 66.77 267.08
Carbohydrates (g) 13.49 2.05 0.0 0.51 0.15 3.36 0.0 0.43 6.74 0.06 0.34 0.0 0.04 0.02 0.8 0.04 0.01 28.04 112.16
Ash (g) 0.06 0.32 2.99 0.03 0.02 0.13 0.0 0.02 0.03 0.02 0.02 0.75 0.0 0.0 0.07 0.03 0.3 4.8 19.2
Calories (kcal) 52.25 11.775 0.0 2.008 0.759 14.4 481.78 1.944 26.125 0.325 1.339 0.0 0.191 0.111 24.485 2.838 101.724 722.054 2888.216
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 13.0 0.03 n/a n/a 0.0 0.36 n/a n/a 6.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 19.89 79.56
Glucose (dextrose) (g) 0.19 0.08 n/a n/a 0.01 0.71 n/a n/a 0.09 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.08 4.32
Fructose (g) 0.15 0.16 n/a n/a 0.02 0.46 n/a n/a 0.08 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.87 3.48
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a 0.0 3.1 12.4
Water (g) 0.18 0.29 0.01 0.08 0.03 32.08 0.0 0.76 0.09 0.79 0.06 0.0 0.0 0.0 25.54 14.11 2.25 76.29 305.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 13.34 0.27 0.0 0.01 0.03 1.53 0.0 0.01 6.67 0.01 0.0 0.0 0.0 n/a 0.23 0.0 0.01 22.11 88.44
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.0 0.2 0.1 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.4 9.6
Calcium (mg) 11.413 10.425 0.72 3.441 0.465 8.28 0.0 2.362 5.706 1.245 2.294 0.18 0.985 0.427 2.36 0.896 3.405 54.605 218.42
Iron (mg) 0.1 0.53 0.01 0.23 0.06 0.08 0.01 0.02 0.05 0.06 0.15 0.0 0.03 0.01 0.11 0.07 0.0 1.52 6.08
Magnesium (mg) 1.238 6.375 0.03 1.528 0.486 3.6 0.0 0.326 0.619 0.451 1.019 0.008 0.169 0.13 3.245 0.598 0.284 20.103 80.412
Phosphorus (mg) 0.55 11.363 0.0 1.362 0.906 10.44 0.0 1.997 0.275 0.523 0.908 0.0 0.125 0.117 5.9 1.195 3.405 39.066 156.264
Potassium (mg) 18.288 71.85 0.24 9.915 6.153 52.56 0.0 5.233 9.144 5.0 6.61 0.06 1.043 1.133 29.205 5.826 3.405 225.663 902.652
Sodium (mg) 3.85 37.875 1162.74 0.347 0.089 1.44 0.0 0.222 1.925 0.505 0.231 290.685 0.009 0.023 1.475 1.195 81.72 1584.332 6337.328
Zinc (mg) 0.0 0.1 0.0 0.01 0.01 0.06 0.0 0.02 0.0 0.01 0.01 0.0 0.0 0.0 0.04 0.0 0.01 0.29 1.16
Copper (mg) 0.007 0.016 0.001 0.009 0.002 0.014 0.0 0.004 0.003 0.001 0.006 0.0 0.001 0.0 0.003 0.001 0.0 0.069 0.276
Manganese (mg) 0.008 0.081 0.003 0.044 0.002 0.047 n/a 0.022 0.004 0.001 0.03 0.001 0.003 0.003 0.035 0.007 0.0 0.292 1.168
Selenium (mcg) 0.2 0.2 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 1.1 4.4
Vitamin A, IU (IU) 0.0 1111.875 0.0 2.355 138.429 0.72 0.0 0.117 0.0 76.027 1.57 0.0 4.314 1.575 0.0 0.0 354.546 1691.528 6766.112
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 95.198 95.198 380.792
Vitamin A, RAE (mcg_RAE) 0.0 55.613 0.0 0.118 6.922 0.0 0.0 0.0 0.0 3.8 0.079 0.0 0.216 0.079 0.0 0.0 97.043 163.868 655.472
Beta Carotene (mcg) 0.0 562.5 0.0 1.229 72.657 0.36 0.0 0.065 0.0 45.612 0.819 0.0 2.57 n/a 0.0 n/a 22.416 708.229 2832.916
Vitamin E (mg) 0.0 1.09 0.0 0.01 0.08 0.01 5.02 0.0 0.0 0.01 0.0 0.0 0.01 n/a 0.0 n/a 0.33 6.55 26.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.945 7.945 31.78
Lycopene (mcg) 0.0 0.788 0.0 0.047 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 n/a 0.0 n/a 0.0 0.866 3.464
Lutein + zeaxanthin (mcg) 0.0 11.625 0.0 1.614 34.537 1.44 0.0 0.209 0.0 50.188 1.076 0.0 0.539 n/a 0.0 n/a 0.0 101.228 404.912
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.12 n/a 0.04 0.01 0.0 n/a n/a n/a 0.0 0.02 n/a 0.01 n/a n/a n/a 0.0 0.2 0.8
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 2.4 0.0 0.2 0.2 2.7 0.0 0.4 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 7.3 29.2
Thiamin (mg) 0.0 0.013 0.0 0.001 0.002 0.018 0.0 0.003 0.0 0.001 0.001 0.0 0.0 0.0 0.003 n/a 0.001 0.042 0.168
Riboflavin (mg) 0.0 0.03 0.0 0.002 0.005 0.011 0.0 0.001 0.0 0.001 0.001 0.0 0.0 0.001 0.006 n/a 0.004 0.061 0.244
Niacin (mg) 0.015 0.296 0.0 0.009 0.04 0.043 0.0 0.009 0.008 0.012 0.006 0.0 0.004 0.003 0.05 n/a 0.006 0.501 2.004
Pantothenic acid (mg) 0.018 n/a 0.0 n/a 0.005 0.043 0.0 0.008 0.009 0.004 n/a 0.0 n/a n/a 0.012 n/a 0.016 0.114 0.456
Vitamin B-6 (mg) 0.006 0.138 0.0 0.003 0.011 0.043 0.0 0.016 0.003 0.001 0.002 0.0 0.001 0.001 0.015 n/a 0.0 0.237 0.948
Folate (mcg) 0.138 3.75 0.0 0.079 0.278 6.84 0.0 0.039 0.069 1.372 0.053 0.0 0.171 0.103 0.295 n/a 0.426 13.611 54.444
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.02 0.08
Choline (mg) 0.3 2.5 0.0 0.1 0.1 2.2 n/a 0.3 0.2 0.1 0.1 0.0 0.0 n/a 1.5 n/a 2.7 10.0 40.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.004 0.0 0.001 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.001 0.006 0.024
Threonine (g) n/a n/a 0.0 n/a n/a 0.007 0.0 0.002 n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.006 0.016 0.064
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.004 0.0 0.003 n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.007 0.015 0.06
Leucine (g) n/a n/a 0.0 n/a n/a 0.011 0.0 0.004 n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.011 0.028 0.112
Lysine (g) n/a n/a 0.0 n/a n/a 0.014 0.0 0.004 n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.01 0.029 0.116
Methionine (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.003 0.004 0.016
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.001 0.002 0.008
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.011 0.0 0.002 n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.006 0.02 0.08
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.004 0.0 0.001 n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.006 0.011 0.044
Valine (g) n/a n/a 0.0 n/a n/a 0.007 0.0 0.004 n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.009 0.021 0.084
Arginine (g) n/a n/a 0.0 n/a n/a 0.036 0.0 0.008 n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.004 0.05 0.2
Histidine (g) n/a n/a 0.0 n/a n/a 0.004 0.0 0.001 n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.003 0.008 0.032
Alanine (g) n/a n/a 0.0 n/a n/a 0.007 0.0 0.002 n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.004 0.015 0.06
Aspartic acid (g) n/a n/a 0.0 n/a n/a 0.032 0.0 0.006 n/a 0.003 n/a 0.0 n/a n/a n/a n/a 0.009 0.05 0.2
Glutamic acid (g) n/a n/a 0.0 n/a n/a 0.094 0.0 0.011 n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.026 0.132 0.528
Glycine (g) n/a n/a 0.0 n/a n/a 0.011 0.0 0.003 n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.003 0.018 0.072
Proline (g) n/a n/a 0.0 n/a n/a 0.004 0.0 0.001 n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.011 0.018 0.072
Serine (g) n/a n/a 0.0 n/a n/a 0.007 0.0 0.002 n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.007 0.018 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30.503 30.503 122.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a 1.406 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.406 5.624
Saturated Fat (g) 0.0 0.111 0.0 0.008 0.006 0.014 4.049 0.001 0.0 0.001 0.005 0.0 0.002 0.001 0.0 0.0 7.288 11.486 45.944
Phytosterols (mg) n/a 3.113 0.0 0.725 0.459 5.4 136.25 n/a n/a 0.045 0.483 0.0 0.127 0.03 n/a n/a n/a 146.632 586.528
Monounsaturated Fat (g) 0.0 0.134 0.0 0.008 0.003 0.004 12.388 0.0 0.0 0.003 0.005 0.0 0.0 0.0 0.0 n/a 2.982 15.527 62.108
Polyunsaturated (g) 0.0 0.28 0.0 0.009 0.022 0.007 35.501 0.003 0.0 0.001 0.006 0.0 0.003 0.001 0.0 n/a 0.431 36.265 145.06