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Receta Brahmi leaves chutey - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Valarai keerai/ brahmi leaves- 1 cup(cleaned well)
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
41.6g 		tomato
56.42g 		onion
99.0g 		chilly
32.85g 		garlic
2.61g 		salt
0.0g 		oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 1.39 0.5 1.09 0.66 0.17 n/a 0.0 3.79 3.79
Total Fat (g) 13.93 0.11 0.1 0.07 0.01 n/a 4.5 18.72 18.72
Carbohydrates (g) 6.34 2.21 9.25 3.11 0.86 n/a 0.0 21.76 21.76
Ash (g) 0.4 0.28 0.35 0.2 0.04 n/a 0.0 1.27 1.27
Calories (kcal) 147.264 10.156 39.6 13.14 3.889 n/a 39.78 253.829 253.829
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.98 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 0.71 1.95 n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a 0.77 1.28 n/a n/a n/a n/a 2.05 2.05
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 19.55 53.32 88.22 28.82 1.53 n/a 0.0 191.44 191.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.59 1.48 4.2 1.68 0.03 n/a 0.0 9.97 9.97
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.7 1.7 0.5 0.1 n/a 0.0 6.7 6.7
Calcium (mg) 5.824 5.642 22.77 5.913 4.724 n/a 0.0 44.873 44.873
Iron (mg) 1.01 0.15 0.21 0.39 0.04 n/a 0.0 1.81 1.81
Magnesium (mg) 13.312 6.206 9.9 8.213 0.653 n/a 0.0 38.283 38.283
Phosphorus (mg) 47.008 13.541 28.71 15.111 3.993 n/a 0.0 108.363 108.363
Potassium (mg) 148.096 133.715 144.54 111.69 10.466 n/a 0.0 548.508 548.508
Sodium (mg) 8.32 2.821 3.96 2.3 0.444 n/a 0.0 17.844 17.844
Zinc (mg) 0.46 0.1 0.17 0.1 0.03 n/a 0.0 0.85 0.85
Copper (mg) 0.183 0.034 0.04 0.056 0.008 n/a 0.0 0.32 0.32
Manganese (mg) 0.624 0.062 0.129 0.079 0.044 n/a n/a 0.937 0.937
Selenium (mcg) 4.2 0.0 0.5 0.2 0.4 n/a 0.0 5.2 5.2
Vitamin A, IU (IU) 0.0 469.979 1.98 387.302 0.235 n/a 0.0 859.495 859.495
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 23.696 0.0 19.382 0.0 n/a 0.0 43.078 43.078
Beta Carotene (mcg) 0.0 253.326 0.99 220.424 0.131 n/a 0.0 474.87 474.87
Vitamin E (mg) 0.1 0.3 0.02 0.23 0.0 n/a 0.41 1.07 1.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 0.0 0.0 n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 69.397 3.96 238.163 0.418 n/a 0.0 311.937 311.937
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 0.07 0.0 n/a n/a n/a n/a 0.29 0.29
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 7.2 7.3 79.7 0.8 n/a 0.0 96.3 96.3
Thiamin (mg) 0.029 0.023 0.05 0.03 0.005 n/a 0.0 0.136 0.136
Riboflavin (mg) 0.008 0.011 0.03 0.03 0.003 n/a 0.0 0.082 0.082
Niacin (mg) 0.225 0.333 0.119 0.312 0.018 n/a 0.0 1.007 1.007
Pantothenic acid (mg) 0.125 0.051 0.119 0.02 0.016 n/a 0.0 0.33 0.33
Vitamin B-6 (mg) 0.021 0.045 0.119 0.092 0.032 n/a 0.0 0.309 0.309
Folate (mcg) 10.816 8.463 18.81 7.556 0.078 n/a 0.0 45.723 45.723
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 5.0 3.8 6.0 3.6 0.6 n/a n/a 19.1 19.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.017 0.006 0.01 0.01 0.002 n/a 0.0 0.044 0.044
Threonine (g) 0.05 0.017 0.02 0.023 0.004 n/a 0.0 0.114 0.114
Isoleucine (g) 0.054 0.011 0.01 0.023 0.006 n/a 0.0 0.104 0.104
Leucine (g) 0.104 0.017 0.03 0.036 0.008 n/a 0.0 0.195 0.195
Lysine (g) 0.062 0.017 0.04 0.03 0.007 n/a 0.0 0.156 0.156
Methionine (g) 0.025 0.006 0.0 0.007 0.002 n/a 0.0 0.039 0.039
Cystine (g) 0.029 0.006 0.0 0.013 0.002 n/a 0.0 0.05 0.05
Phenylalanine (g) 0.071 0.039 0.03 0.02 0.005 n/a 0.0 0.164 0.164
Tyrosine (g) 0.042 0.006 0.01 0.013 0.002 n/a 0.0 0.072 0.072
Valine (g) 0.083 0.011 0.02 0.026 0.008 n/a 0.0 0.148 0.148
Arginine (g) 0.229 0.011 0.099 0.033 0.016 n/a 0.0 0.388 0.388
Histidine (g) 0.033 0.006 0.01 0.013 0.003 n/a 0.0 0.065 0.065
Alanine (g) 0.071 0.017 0.02 0.026 0.003 n/a 0.0 0.137 0.137
Aspartic acid (g) 0.137 0.079 0.089 0.095 0.013 n/a 0.0 0.413 0.413
Glutamic acid (g) 0.316 0.243 0.257 0.085 0.021 n/a 0.0 0.923 0.923
Glycine (g) 0.067 0.011 0.03 0.023 0.005 n/a 0.0 0.136 0.136
Proline (g) 0.058 0.011 0.01 0.03 0.003 n/a 0.0 0.112 0.112
Serine (g) 0.071 0.017 0.02 0.026 0.005 n/a 0.0 0.139 0.139
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.116 0.116 0.116
Saturated Fat (g) 12.355 0.017 0.04 0.007 0.002 n/a 0.334 12.755 12.755
Phytosterols (mg) 19.552 3.949 14.85 n/a n/a n/a 11.25 49.601 49.601
Monounsaturated Fat (g) 0.595 0.017 0.01 0.003 0.0 n/a 1.023 1.648 1.648
Polyunsaturated (g) 0.154 0.045 0.02 0.036 0.007 n/a 2.931 3.193 3.193