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Receta Braided Pizza Bread – Step by Step - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red chilli flakes – 1 tsp
Kasuri methi (Dried fenugreek leaves) – 1/2 tsp (optional)
Tomato sauce / pizza sauce – 1/4 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
46.88g 		yeast
2.25g 		salt
1.5g 		sugar
3.15g 		milk
15.25g 		water
14.81g 		onion
24.75g 		tomatoes
14.11g 		bell pepper
24.4g 		corn kernels
17.19g 		seasoning
1.23g 		chili
0.0g 		pizza cheese
28.25g 		pizza sauce
0.0g 		tomatoes sauce
0.0g 		salt
0.2g 		garlics
0.65g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.86 0.0 0.0 0.49 0.0 0.27 0.12 0.24 0.56 0.19 n/a 7.33 n/a n/a 0.0 0.04 14.96 59.84
Total Fat (g) 0.46 0.1 0.0 0.0 0.5 0.0 0.02 0.03 0.07 0.13 0.33 n/a 5.66 n/a n/a 0.0 0.0 7.31 29.24
Carbohydrates (g) 35.77 0.86 0.0 3.15 0.69 0.0 2.31 0.55 1.47 4.04 0.0 n/a 1.08 n/a n/a 0.0 0.22 50.14 200.56
Ash (g) 0.22 0.16 1.5 0.0 0.11 0.01 0.09 0.07 0.11 0.11 0.03 n/a n/a n/a n/a 0.2 0.01 2.62 10.48
Calories (kcal) 170.625 6.638 0.0 12.191 9.15 0.0 9.9 2.539 7.562 16.844 3.747 n/a 85.315 n/a n/a 0.0 0.972 325.482 1301.928
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.25 0.0 0.0 0.41 n/a n/a n/a n/a n/a n/a n/a 0.66 2.64
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.49 0.18 0.47 0.1 n/a n/a n/a n/a n/a n/a n/a 1.24 4.96
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.32 0.19 0.55 0.1 n/a n/a n/a n/a n/a n/a n/a 1.16 4.64
Lactose (g) n/a n/a n/a n/a 0.8 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.8 3.2
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 5.59 0.17 0.0 0.0 13.47 14.8 22.05 13.33 22.49 12.34 0.69 n/a 13.12 n/a n/a 0.0 0.38 118.45 473.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.0 3.15 0.8 0.0 1.05 0.37 1.02 0.65 0.0 n/a 0.17 n/a n/a 0.0 0.01 7.35 29.4
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.5 0.0 0.0 0.0 0.0 0.4 0.2 0.5 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 3.3 13.2
Calcium (mg) 7.031 1.44 0.36 0.032 17.233 0.444 5.693 1.411 1.708 0.688 0.111 n/a 206.508 n/a n/a 0.048 1.181 243.885 975.54
Iron (mg) 2.18 0.37 0.0 0.0 0.0 0.0 0.05 0.04 0.1 0.12 0.01 n/a 0.07 n/a n/a 0.0 0.01 2.97 11.88
Magnesium (mg) 10.313 2.205 0.015 0.0 1.525 0.148 2.475 1.552 2.927 5.5 0.173 n/a 7.345 n/a n/a 0.002 0.163 34.342 137.368
Phosphorus (mg) 50.625 29.025 0.0 0.0 13.878 0.0 7.178 3.385 6.343 14.953 1.664 n/a 148.03 n/a n/a 0.0 0.998 276.078 1104.312
Potassium (mg) 50.156 45.0 0.12 0.063 21.808 0.0 36.135 33.429 51.473 50.531 3.057 n/a 26.838 n/a n/a 0.016 2.617 321.242 1284.968
Sodium (mg) 0.938 1.125 581.37 0.0 6.1 0.593 0.99 0.705 0.976 0.859 7.839 n/a 149.16 n/a n/a 77.516 0.111 828.281 3313.124
Zinc (mg) 0.33 0.14 0.0 0.0 0.06 0.0 0.04 0.02 0.06 0.12 0.03 n/a 0.88 n/a n/a 0.0 0.01 1.7 6.8
Copper (mg) 0.066 0.011 0.0 0.0 0.002 0.001 0.01 0.008 0.005 0.009 0.001 n/a 0.008 n/a n/a 0.0 0.002 0.124 0.496
Manganese (mg) 0.319 0.012 0.002 0.0 0.0 0.0 0.032 0.016 0.027 0.028 0.0 n/a n/a n/a n/a 0.0 0.011 0.446 1.784
Selenium (mcg) 15.9 0.5 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.1 0.0 n/a 4.6 n/a n/a 0.0 0.1 22.0 88.0
Vitamin A, IU (IU) 0.0 0.023 0.0 0.0 15.555 0.0 0.495 117.495 763.807 41.938 0.924 n/a n/a n/a n/a 0.0 0.059 940.295 3761.18
Retinol (mcg) 0.0 0.0 0.0 0.0 4.27 0.0 0.0 0.0 0.0 0.0 0.136 n/a 44.07 n/a n/a 0.0 0.0 48.476 193.904
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 4.27 0.0 0.0 5.924 38.3 2.063 0.16 n/a 45.2 n/a n/a 0.0 0.0 95.917 383.668
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.763 0.0 0.248 63.331 396.175 10.484 0.136 n/a 14.408 n/a n/a 0.0 0.033 485.576 1942.304
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.01 0.0 0.0 0.08 0.39 0.02 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.63 2.52
Vitamin D (IU) n/a n/a n/a n/a 6.1 0.0 n/a n/a n/a n/a 0.641 n/a n/a n/a n/a n/a n/a 6.741 26.964
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 362.922 0.0 0.0 0.136 n/a 0.0 n/a n/a 0.0 0.0 363.057 1452.228
Lutein + zeaxanthin (mcg) 8.438 0.0 0.0 0.0 0.0 0.0 0.99 17.349 12.441 154.172 0.0 n/a 0.0 n/a n/a 0.0 0.104 193.494 773.976
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.18 n/a n/a n/a 0.0 n/a 0.0 0.02 0.03 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.26 1.04
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.8 31.2 1.2 0.0 n/a 0.0 n/a n/a 0.0 0.2 36.2 144.8
Thiamin (mg) 0.37 0.053 0.0 0.0 0.006 0.0 0.012 0.006 0.012 0.017 0.003 n/a 0.028 n/a n/a 0.0 0.001 0.51 2.04
Riboflavin (mg) 0.23 0.123 0.0 0.001 0.027 0.0 0.007 0.003 0.022 0.015 0.001 n/a 0.093 n/a n/a 0.0 0.001 0.524 2.096
Niacin (mg) 2.766 0.894 0.0 0.0 0.017 0.0 0.03 0.083 0.239 0.289 0.058 n/a 0.034 n/a n/a 0.0 0.005 4.414 17.656
Pantothenic acid (mg) 0.206 0.254 0.0 0.0 0.055 0.0 0.03 0.013 0.078 0.05 0.008 n/a n/a n/a n/a 0.0 0.004 0.698 2.792
Vitamin B-6 (mg) 0.019 0.035 0.0 0.0 0.006 0.0 0.03 0.011 0.071 0.031 0.004 n/a 0.023 n/a n/a 0.0 0.008 0.237 0.948
Folate (mcg) 85.781 52.65 0.0 0.0 0.763 0.0 4.703 2.116 11.222 6.875 0.012 n/a 2.825 n/a n/a 0.0 0.02 166.966 667.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.65 n/a n/a 0.0 0.0 0.73 2.92
Choline (mg) 4.9 0.7 0.0 0.0 2.2 0.0 1.5 0.9 1.4 n/a 0.7 n/a 4.0 n/a n/a 0.0 0.2 16.4 65.6
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 72.188 288.752
Tryptophan (g) 0.061 0.011 0.0 n/a 0.012 n/a 0.002 0.001 0.002 0.003 0.001 n/a n/a n/a n/a 0.0 0.0 0.096 0.384
Threonine (g) 0.131 0.045 0.0 n/a 0.021 n/a 0.005 0.004 0.01 0.022 0.007 n/a n/a n/a n/a 0.0 0.001 0.247 0.988
Isoleucine (g) 0.169 0.049 0.0 n/a 0.026 n/a 0.002 0.003 0.005 0.022 0.008 n/a n/a n/a n/a 0.0 0.001 0.285 1.14
Leucine (g) 0.333 0.069 0.0 n/a 0.041 n/a 0.007 0.004 0.01 0.06 0.013 n/a n/a n/a n/a 0.0 0.002 0.54 2.16
Lysine (g) 0.108 0.071 0.0 n/a 0.021 n/a 0.01 0.004 0.01 0.024 0.015 n/a n/a n/a n/a 0.0 0.002 0.265 1.06
Methionine (g) 0.084 0.017 0.0 n/a 0.012 n/a 0.0 0.001 0.002 0.012 0.004 n/a n/a n/a n/a 0.0 0.001 0.134 0.536
Cystine (g) 0.103 0.011 0.0 n/a 0.003 n/a 0.0 0.001 0.005 0.005 0.002 n/a n/a n/a n/a 0.0 0.0 0.132 0.528
Phenylalanine (g) 0.244 0.042 0.0 n/a 0.023 n/a 0.007 0.01 0.012 0.026 0.007 n/a n/a n/a n/a 0.0 0.001 0.372 1.488
Tyrosine (g) 0.145 0.036 0.0 n/a 0.023 n/a 0.002 0.001 0.002 0.022 0.005 n/a n/a n/a n/a 0.0 0.001 0.238 0.952
Valine (g) 0.197 0.053 0.0 n/a 0.029 n/a 0.005 0.003 0.007 0.033 0.009 n/a n/a n/a n/a 0.0 0.002 0.337 1.348
Arginine (g) 0.197 0.048 0.0 n/a 0.012 n/a 0.025 0.003 0.01 0.022 0.011 n/a n/a n/a n/a 0.0 0.004 0.332 1.328
Histidine (g) 0.108 0.022 0.0 n/a 0.012 n/a 0.002 0.001 0.005 0.015 0.007 n/a n/a n/a n/a 0.0 0.001 0.174 0.696
Alanine (g) 0.155 0.057 0.0 n/a 0.015 n/a 0.005 0.004 0.007 0.052 0.011 n/a n/a n/a n/a 0.0 0.001 0.307 1.228
Aspartic acid (g) 0.206 0.088 0.0 n/a 0.037 n/a 0.022 0.02 0.068 0.043 0.016 n/a n/a n/a n/a 0.0 0.003 0.503 2.012
Glutamic acid (g) 1.631 0.127 0.0 n/a 0.099 n/a 0.064 0.061 0.051 0.112 0.027 n/a n/a n/a n/a 0.0 0.005 2.178 8.712
Glycine (g) 0.173 0.042 0.0 n/a 0.012 n/a 0.007 0.003 0.007 0.022 0.011 n/a n/a n/a n/a 0.0 0.001 0.28 1.12
Proline (g) 0.563 0.037 0.0 n/a 0.052 n/a 0.002 0.003 0.005 0.052 0.009 n/a n/a n/a n/a 0.0 0.001 0.722 2.888
Serine (g) 0.244 0.043 0.0 n/a 0.017 n/a 0.005 0.004 0.012 0.028 0.007 n/a n/a n/a n/a 0.0 0.001 0.36 1.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.525 0.0 0.0 0.0 0.0 0.0 0.887 n/a 15.255 n/a n/a 0.0 0.0 17.667 70.668
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a n/a n/a n/a 0.003 0.012
Saturated Fat (g) 0.075 0.014 0.0 0.0 0.285 0.0 0.01 0.004 0.007 0.021 0.108 n/a 3.074 n/a n/a 0.0 0.001 3.598 14.392
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 3.713 0.987 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.7 18.8
Monounsaturated Fat (g) 0.042 0.058 0.0 0.0 0.124 0.0 0.002 0.004 0.0 0.04 0.146 n/a 1.37 n/a n/a 0.0 0.0 1.785 7.14
Polyunsaturated (g) 0.192 0.0 0.0 0.0 0.031 0.0 0.005 0.011 0.017 0.064 0.044 n/a 0.144 n/a n/a 0.0 0.002 0.509 2.036