Receta Brain Free Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	onion chunkies 41.67g	bell pepper 32.53g	beans 230.0g	beans 242.5g	cumin 1.0g	cayenne 0.15g	Total Per Serving	Total for Recipe
Protein (g)	0.67	0.32	54.23	52.38	0.18	0.02	107.8	323.4
Total Fat (g)	1.0	0.1	1.91	3.44	0.22	0.03	6.7	20.1
Carbohydrates (g)	4.33	1.96	138.02	151.22	0.44	0.08	296.07	888.21
Ash (g)	1.96	0.15	8.81	8.73	0.08	0.01	19.74	59.22
Calories (kcal)	30.0	10.083	765.9	826.925	3.75	0.477	1637.135	4911.405
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.63	n/a	n/a	n/a	n/a	0.63	1.89
Fructose (g)	n/a	0.74	n/a	n/a	n/a	n/a	0.74	2.22
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.71	29.99	27.03	26.72	0.08	0.01	117.54	352.62
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.33	1.37	5.13	5.14	0.02	0.02	15.01	45.03
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.7	57.3	36.9	0.1	0.0	96.0	288.0
Calcium (mg)	6.667	2.277	328.9	298.275	9.31	0.222	645.651	1936.953
Iron (mg)	0.24	0.14	18.86	12.17	0.66	0.01	32.09	96.27
Magnesium (mg)	n/a	3.903	322.0	414.675	3.66	0.228	744.466	2233.398
Phosphorus (mg)	n/a	8.457	936.1	853.6	4.99	0.44	1803.586	5410.758
Potassium (mg)	133.333	68.631	3233.8	3596.275	17.88	3.021	7052.941	21158.823
Sodium (mg)	156.667	1.301	55.2	12.125	1.68	0.045	227.018	681.054
Zinc (mg)	n/a	0.08	6.42	8.85	0.05	0.0	15.4	46.2
Copper (mg)	n/a	0.007	2.208	2.037	0.009	0.001	4.261	12.783
Manganese (mg)	n/a	0.036	2.346	2.571	0.033	0.003	4.989	14.967
Selenium (mcg)	n/a	0.0	7.4	7.8	0.1	0.0	15.2	45.6
Vitamin A, IU (IU)	166.667	1018.41	0.0	0.0	12.7	62.415	1260.192	3780.576
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	51.067	0.0	0.0	0.64	3.122	54.828	164.484
Beta Carotene (mcg)	n/a	528.233	0.0	0.0	7.62	32.76	568.613	1705.839
Vitamin E (mg)	n/a	0.51	0.51	0.51	0.03	0.04	1.61	4.83
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	16.589	0.0	0.0	4.48	19.736	40.804	122.412
Tocopherol, beta (mg)	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.06
Tocopherol, gamma (mg)	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.15
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.2	41.5	10.4	0.0	0.1	0.1	53.3	159.9
Thiamin (mg)	n/a	0.016	1.219	2.183	0.006	0.0	3.425	10.275
Riboflavin (mg)	n/a	0.029	0.506	0.461	0.003	0.001	1.001	3.003
Niacin (mg)	n/a	0.319	4.738	4.753	0.046	0.013	9.869	29.607
Pantothenic acid (mg)	n/a	0.104	1.794	2.183	n/a	n/a	4.081	12.243
Vitamin B-6 (mg)	n/a	0.094	0.92	0.703	0.004	0.004	1.726	5.178
Folate (mcg)	n/a	14.962	906.2	1076.7	0.1	0.159	1998.121	5994.363
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	1.8	n/a	161.0	0.2	0.1	163.2	489.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.003	0.644	0.631	n/a	n/a	1.278	3.834
Threonine (g)	n/a	0.013	2.277	2.207	n/a	n/a	4.497	13.491
Isoleucine (g)	n/a	0.007	2.392	2.304	n/a	n/a	4.702	14.106
Leucine (g)	n/a	0.013	4.324	4.195	n/a	n/a	8.532	25.596
Lysine (g)	n/a	0.013	3.726	3.589	n/a	n/a	7.328	21.984
Methionine (g)	n/a	0.003	0.828	0.8	n/a	n/a	1.632	4.896
Cystine (g)	n/a	0.007	0.598	0.582	n/a	n/a	1.187	3.561
Phenylalanine (g)	n/a	0.016	2.944	2.837	n/a	n/a	5.798	17.394
Tyrosine (g)	n/a	0.003	1.518	1.479	n/a	n/a	3.001	9.003
Valine (g)	n/a	0.01	2.829	2.74	n/a	n/a	5.579	16.737
Arginine (g)	n/a	0.013	3.358	3.25	n/a	n/a	6.621	19.863
Histidine (g)	n/a	0.007	1.518	1.455	n/a	n/a	2.98	8.94
Alanine (g)	n/a	0.01	2.277	2.207	n/a	n/a	4.494	13.482
Aspartic acid (g)	n/a	0.091	6.555	6.329	n/a	n/a	12.975	38.925
Glutamic acid (g)	n/a	0.068	8.28	7.978	n/a	n/a	16.327	48.981
Glycine (g)	n/a	0.01	2.116	2.037	n/a	n/a	4.163	12.489
Proline (g)	n/a	0.007	2.3	2.231	n/a	n/a	4.538	13.614
Serine (g)	n/a	0.016	2.944	2.862	n/a	n/a	5.822	17.466
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.167	0.01	0.276	0.897	0.015	0.005	1.37	4.11
Phytosterols (mg)	n/a	n/a	292.1	n/a	0.68	0.125	292.905	878.715
Monounsaturated Fat (g)	n/a	0.0	0.138	0.291	0.14	0.004	0.574	1.722
Polyunsaturated (g)	n/a	0.023	1.058	1.479	0.033	0.013	2.605	7.815