| 1 c. low-fat or possibly nonfat plain yogurt |
1/4 cup |
$2.50 per 32 ounces
|
$0.17 |
| 2 Tbsp. tahini |
1 1/2 teaspoons |
$8.12 per 32 ounces
|
$0.07 |
| 1 x clove garlic, chopped |
1/4 garlic cloves |
$4.00 per pound
|
$0.01 |
| 4 lrg whole wheat pita breads |
1 pita breads |
n/a
|
|
| 8 ounce soft tofu well-liquid removed and cubed |
2 oz |
$1.00 per 12 1/3 ounces
|
$0.16 |
| 4 x ripe plum tomatoes, diced |
1 tomatoes |
$1.99 per pound
|
$0.27 |
| 1 c. fresh spinach leaves torn into bite-size pcs |
1/4 cup |
$3.99 per pound
|
$0.07 |
| 1 c. sprouts, (alfalfa, sunflower or possibly mung bean) |
1/4 cup |
n/a
|
|
| 1 lrg ripe avocado, halved, pitted, peeled and cut into thin wedges |
1/4 avocado |
$1.25 per item
|
$0.31 |
| Total per Serving |
$1.06 |
| Total Recipe |
$4.22 |
Suggestions?