Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x lamb shanks Salt and pepper to taste
4 sht of banana leaves (cut whole leaf into sections about 18 inches long)
4 Tbsp. cilantro pesto, garnish (recipe below) Cilantro oil, garnish (recipe below) Spice Rub
2 Tbsp. pasilla chili pwdr
4 x -5 dry Ancho Chilies
2 x poblano chilies, seeded, and cut into medium dice
1 tsp grnd coriander Salt and pepper to taste Preheat oven to 250 degrees F.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
15.19g 		cumin
0.53g 		salt
1.5g 		oregano
0.06g 		coriander
0.45g 		garlic
0.35g 		tomatoes
42.32g 		ancho chili
14.79g 		water
236.8g 		olive oil
13.5g 		carrots
32.04g 		onions
67.5g 		garlic
2.61g 		chicken stock
29.57g 		pepper
0.64g 		cumin
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.0 0.01 0.06 0.06 0.37 1.75 0.0 0.0 0.3 0.74 0.17 0.3 0.01 0.09 3.94 15.76
Total Fat (g) 15.19 0.12 0.0 0.01 0.08 0.0 0.08 1.21 0.0 13.5 0.08 0.07 0.01 0.03 0.0 0.12 30.5 122.0
Carbohydrates (g) 0.0 0.23 0.0 0.04 0.25 0.25 1.66 7.6 0.0 0.0 3.07 6.3 0.86 0.12 0.04 0.23 20.66 82.64
Ash (g) 0.0 0.04 1.5 0.0 0.03 0.01 0.21 0.87 0.24 0.0 0.31 0.24 0.04 0.21 0.0 0.04 3.74 14.96
Calories (kcal) 134.258 1.969 0.0 0.191 1.341 1.162 7.617 41.553 0.0 119.34 13.136 27.0 3.889 2.07 0.197 1.969 355.691 1422.764
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.46 0.0 n/a n/a 0.0 n/a 0.46 1.84
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.15 0.67 n/a n/a 0.0 n/a 1.82 7.28
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.53 n/a n/a n/a 0.19 1.33 n/a n/a 0.01 n/a 2.06 8.24
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.58 n/a n/a n/a 0.18 0.87 n/a n/a 0.01 n/a 1.64 6.56
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.04 0.0 0.0 0.04 0.02 39.99 3.35 236.56 0.0 28.29 60.15 1.53 28.92 0.59 0.04 399.53 1598.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 n/a 0.09 1.11 n/a 0.0 0.0 1.52 2.86 0.03 0.0 0.03 0.01 5.66 22.64
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.2 0.0 0.5 3.2 0.0 0.0 0.9 1.1 0.1 0.1 0.0 0.1 6.3 25.2
Calcium (mg) 0.152 4.888 0.36 0.985 3.191 0.28 4.232 9.02 7.104 0.135 10.573 15.525 4.724 1.774 0.044 4.888 67.875 271.5
Iron (mg) 0.09 0.35 0.0 0.03 0.07 0.01 0.11 1.62 0.0 0.08 0.1 0.14 0.04 0.06 0.0 0.35 3.05 12.2
Magnesium (mg) 0.0 1.922 0.015 0.169 1.485 0.203 4.655 16.71 2.368 0.0 3.845 6.75 0.653 0.296 0.076 1.922 41.067 164.268
Phosphorus (mg) 0.0 2.62 0.0 0.125 1.841 1.46 10.156 29.723 0.0 0.0 11.214 19.575 3.993 3.844 0.165 2.62 87.335 349.34
Potassium (mg) 0.152 9.387 0.12 1.043 5.702 3.854 100.287 356.527 0.0 0.135 102.528 98.55 10.466 23.658 1.341 9.387 723.135 2892.54
Sodium (mg) 0.304 0.882 581.37 0.009 0.158 0.091 2.116 6.359 9.472 0.27 22.108 2.7 0.444 46.725 0.025 0.882 673.913 2695.652
Zinc (mg) 0.0 0.03 0.0 0.0 0.02 0.01 0.07 0.21 0.02 0.0 0.08 0.11 0.03 0.02 0.0 0.03 0.63 2.52
Copper (mg) 0.0 0.005 0.0 0.001 0.004 0.001 0.025 0.075 0.024 0.0 0.016 0.027 0.008 0.009 0.0 0.005 0.199 0.796
Manganese (mg) 0.0 0.017 0.002 0.003 0.009 0.002 0.047 0.189 0.0 0.0 0.045 0.088 0.044 0.015 0.001 0.017 0.477 1.908
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 1.5 6.0
Vitamin A, IU (IU) 0.0 6.668 0.0 4.314 0.0 0.0 352.484 3022.269 0.0 0.0 5352.602 1.35 0.235 0.0 19.898 6.668 8766.487 35065.948
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.336 0.0 0.216 0.0 0.0 17.772 151.128 0.0 0.0 267.534 0.0 0.0 0.0 0.998 0.336 438.32 1753.28
Beta Carotene (mcg) 0.0 4.001 0.0 2.57 n/a 0.0 189.994 n/a 0.0 0.0 2654.514 0.675 0.131 0.0 10.321 4.001 2866.205 11464.82
Vitamin E (mg) 2.18 0.02 0.0 0.01 n/a 0.0 0.23 n/a 0.0 1.94 0.21 0.01 0.0 0.0 0.01 0.02 4.63 18.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 1088.765 n/a 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.0 1089.085 4356.34
Lutein + zeaxanthin (mcg) 0.0 2.352 0.0 0.539 n/a 0.0 52.047 n/a 0.0 0.0 82.022 2.7 0.418 0.0 0.324 2.352 142.754 571.016
Tocopherol, beta (mg) 0.02 n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.13 n/a n/a 0.01 n/a 0.0 0.05 n/a n/a 0.11 0.0 0.0 n/a n/a 0.0 n/a 0.3 1.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 5.4 0.3 0.0 0.0 1.9 5.0 0.8 2.1 0.8 0.0 16.5 66.0
Thiamin (mg) 0.0 0.003 0.0 0.0 0.001 0.002 0.017 0.027 0.0 0.0 0.022 0.034 0.005 0.0 0.0 0.003 0.115 0.46
Riboflavin (mg) 0.0 0.002 0.0 0.0 0.001 0.001 0.008 0.334 0.0 0.0 0.019 0.02 0.003 0.003 0.001 0.002 0.394 1.576
Niacin (mg) 0.0 0.024 0.0 0.004 0.01 0.002 0.25 0.946 0.0 0.0 0.314 0.081 0.018 0.151 0.006 0.024 1.83 7.32
Pantothenic acid (mg) 0.0 n/a 0.0 n/a n/a n/a 0.038 0.294 0.0 0.0 0.087 0.081 0.016 0.003 0.002 n/a 0.521 2.084
Vitamin B-6 (mg) 0.0 0.002 0.0 0.001 n/a 0.01 0.034 0.523 0.0 0.0 0.045 0.081 0.032 0.003 0.002 0.002 0.736 2.944
Folate (mcg) 0.0 0.053 0.0 0.171 0.0 0.007 6.347 10.203 0.0 0.0 6.088 12.825 0.078 0.0 0.292 0.053 36.117 144.468
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.04
Choline (mg) 0.0 0.1 0.0 0.0 n/a 0.2 2.8 n/a 0.0 0.0 2.8 4.1 0.6 n/a 0.0 0.1 11.0 44.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.001 0.004 0.024 n/a 0.0 0.003 0.007 0.002 n/a 0.0 n/a 0.041 0.164
Threonine (g) 0.0 n/a 0.0 n/a n/a 0.002 0.013 0.064 n/a 0.0 0.061 0.014 0.004 n/a 0.0 n/a 0.157 0.628
Isoleucine (g) 0.0 n/a 0.0 n/a n/a 0.002 0.008 0.055 n/a 0.0 0.026 0.007 0.006 n/a 0.0 n/a 0.104 0.416
Leucine (g) 0.0 n/a 0.0 n/a n/a 0.004 0.013 0.09 n/a 0.0 0.032 0.02 0.008 n/a 0.0 n/a 0.167 0.668
Lysine (g) 0.0 n/a 0.0 n/a n/a 0.002 0.013 0.077 n/a 0.0 0.032 0.027 0.007 n/a 0.0 n/a 0.158 0.632
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.001 0.004 0.021 n/a 0.0 0.006 0.0 0.002 n/a 0.0 n/a 0.035 0.14
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.001 0.004 0.033 n/a 0.0 0.026 0.0 0.002 n/a 0.0 n/a 0.065 0.26
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a 0.002 0.03 0.053 n/a 0.0 0.019 0.02 0.005 n/a 0.0 n/a 0.129 0.516
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.001 0.004 0.037 n/a 0.0 0.013 0.007 0.002 n/a 0.0 n/a 0.064 0.256
Valine (g) 0.0 n/a 0.0 n/a n/a 0.002 0.008 0.072 n/a 0.0 0.022 0.014 0.008 n/a 0.0 n/a 0.127 0.508
Arginine (g) 0.0 n/a 0.0 n/a n/a 0.006 0.008 0.081 n/a 0.0 0.029 0.068 0.016 n/a 0.0 n/a 0.209 0.836
Histidine (g) 0.0 n/a 0.0 n/a n/a 0.001 0.004 0.034 n/a 0.0 0.013 0.007 0.003 n/a 0.0 n/a 0.062 0.248
Alanine (g) 0.0 n/a 0.0 n/a n/a 0.001 0.013 0.071 n/a 0.0 0.035 0.014 0.003 n/a 0.0 n/a 0.137 0.548
Aspartic acid (g) 0.0 n/a 0.0 n/a n/a 0.005 0.059 0.245 n/a 0.0 0.061 0.061 0.013 n/a 0.002 n/a 0.445 1.78
Glutamic acid (g) 0.0 n/a 0.0 n/a n/a 0.007 0.182 0.226 n/a 0.0 0.119 0.176 0.021 n/a 0.001 n/a 0.732 2.928
Glycine (g) 0.0 n/a 0.0 n/a n/a 0.002 0.008 0.064 n/a 0.0 0.016 0.02 0.005 n/a 0.0 n/a 0.116 0.464
Proline (g) 0.0 n/a 0.0 n/a n/a 0.001 0.008 0.074 n/a 0.0 0.016 0.007 0.003 n/a 0.0 n/a 0.109 0.436
Serine (g) 0.0 n/a 0.0 n/a n/a 0.002 0.013 0.068 n/a 0.0 0.016 0.014 0.005 n/a 0.0 n/a 0.117 0.468
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.097 0.008 0.0 0.002 0.004 0.0 0.013 0.121 0.0 1.864 0.013 0.027 0.002 0.009 0.0 0.008 4.17 16.68
Phytosterols (mg) 33.564 0.357 0.0 0.127 0.207 0.028 2.962 n/a n/a 29.835 n/a 10.125 n/a n/a n/a 0.357 77.562 310.248
Monounsaturated Fat (g) 11.081 0.074 0.0 0.0 0.061 0.0 0.013 0.072 0.0 9.85 0.003 0.007 0.0 0.015 0.0 0.074 21.25 85.0
Polyunsaturated (g) 1.598 0.017 0.0 0.003 0.008 0.001 0.034 0.667 0.0 1.42 0.038 0.014 0.007 0.006 0.0 0.017 3.83 15.32