Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x lamb shanks - (1 lb ea)
1 Tbsp. kosher salt plus
2 tsp freshly-grnd black pepper plus
2 x bay leaves
1/4 tsp freshly-grnd black pepper Dijon mustard Rosemary Creamed Potatoes (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb shanks
0.0g 		flour
7.81g 		olive oil
6.75g 		onions
36.0g 		carrots
14.24g 		celery
11.24g 		garlic
1.85g 		wine
117.6g 		chicken stock
354.88g 		rosemary
0.83g 		bread crumbs
40.5g 		gorgonzola cheese
14.18g 		egg
12.32g 		thyme
0.14g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.81 0.0 0.4 0.13 0.08 0.12 0.08 3.55 0.04 5.41 3.03 1.55 0.01 0.0 15.2 60.8
Total Fat (g) n/a 0.08 6.75 0.04 0.03 0.02 0.01 0.0 0.35 0.13 2.15 4.07 1.22 0.0 0.0 14.85 59.4
Carbohydrates (g) n/a 5.96 0.0 3.36 1.36 0.33 0.61 3.07 1.42 0.53 29.15 0.33 0.09 0.03 0.0 46.26 185.04
Ash (g) n/a 0.04 0.0 0.13 0.14 0.08 0.03 0.33 2.48 0.05 1.16 0.72 0.11 0.0 0.37 5.65 22.6
Calories (kcal) n/a 28.438 59.67 14.4 5.838 1.798 2.755 99.96 24.842 2.731 159.975 50.038 17.618 0.137 0.0 468.199 1872.796
Starch (g) n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a 24.16 n/a n/a n/a n/a 24.37 97.48
Sucrose (g) n/a n/a n/a 0.36 0.51 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.89 3.56
Glucose (dextrose) (g) n/a n/a n/a 0.71 0.08 0.06 n/a n/a n/a n/a 0.74 n/a 0.03 n/a n/a 1.62 6.48
Fructose (g) n/a n/a n/a 0.46 0.08 0.06 n/a n/a n/a n/a 1.0 n/a 0.01 n/a n/a 1.61 6.44
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.78 n/a 0.01 n/a n/a 0.79 3.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.5 50.0
Water (g) n/a 0.93 0.0 32.08 12.57 10.72 1.08 101.71 347.08 0.08 2.64 6.01 9.34 0.09 0.0 524.33 2097.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.0 1.53 0.67 0.21 0.02 0.73 0.0 n/a 2.51 0.07 0.09 n/a 0.0 5.85 23.4
Galactose (g) n/a n/a n/a 0.0 0.0 0.07 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.09 0.36
Dietary Fiber (g) n/a 0.2 0.0 0.6 0.4 0.2 0.0 0.0 1.4 0.4 1.8 0.0 0.0 0.0 0.0 5.1 20.4
Calcium (mg) n/a 1.172 0.068 8.28 4.699 4.495 3.346 9.408 21.293 10.56 74.115 74.844 6.53 0.551 0.09 219.45 877.8
Iron (mg) n/a 0.36 0.04 0.08 0.04 0.02 0.03 0.54 0.71 0.24 1.96 0.04 0.23 0.02 0.0 4.32 17.28
Magnesium (mg) n/a 1.719 0.0 3.6 1.709 1.236 0.462 14.112 3.549 1.815 17.415 3.26 1.478 0.218 0.004 50.577 202.308
Phosphorus (mg) n/a 8.438 0.0 10.44 4.984 2.697 2.829 27.048 46.135 0.578 66.825 54.857 23.531 0.144 0.0 248.505 994.02
Potassium (mg) n/a 8.359 0.068 52.56 45.568 29.214 7.413 149.352 283.906 7.879 79.38 36.288 16.509 0.828 0.03 717.354 2869.416
Sodium (mg) n/a 0.156 0.135 1.44 9.826 8.989 0.314 4.704 560.714 0.413 296.46 197.741 17.248 0.012 145.343 1243.495 4973.98
Zinc (mg) n/a 0.05 0.0 0.06 0.03 0.01 0.02 0.16 0.25 0.03 0.59 0.38 0.14 0.0 0.0 1.73 6.92
Copper (mg) n/a 0.011 0.0 0.014 0.007 0.004 0.006 0.012 0.106 0.005 0.105 0.006 0.012 0.001 0.0 0.289 1.156
Manganese (mg) n/a 0.053 0.0 0.047 0.02 0.011 0.031 0.153 0.177 0.015 0.373 0.001 0.005 0.002 0.0 0.889 3.556
Selenium (mcg) n/a 2.6 0.0 0.2 0.0 0.0 0.3 0.2 0.0 0.0 10.2 2.1 3.9 n/a 0.0 19.6 78.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.72 2378.934 50.451 0.166 2.352 0.0 25.806 0.0 108.155 59.998 6.461 0.0 2633.045 10532.18
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.216 17.125 0.0 0.0 44.341 177.364
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 118.904 2.472 0.0 0.0 0.0 1.287 0.0 28.067 17.248 0.324 0.0 168.301 673.204
Beta Carotene (mcg) n/a 0.0 0.0 0.36 1179.784 30.338 0.092 1.176 0.0 n/a 0.0 10.49 1.232 3.877 0.0 1227.349 4909.396
Vitamin E (mg) n/a 0.0 0.97 0.01 0.09 0.03 0.0 0.0 0.0 n/a 0.03 0.04 0.12 n/a 0.0 1.29 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.312 n/a n/a 4.312 17.248
Lycopene (mcg) n/a 0.0 0.0 0.0 0.142 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.142 0.568
Lutein + zeaxanthin (mcg) n/a 1.406 0.0 1.44 36.454 31.799 0.296 7.056 0.0 n/a 0.0 0.0 40.779 n/a 0.0 119.23 476.92
Tocopherol, beta (mg) n/a 0.01 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.03 0.06 0.0 0.0 0.0 n/a n/a n/a n/a 0.31 n/a 0.06 n/a n/a 0.46 1.84
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.07 n/a 0.0 n/a n/a 0.08 0.32
Vitamin C (mg) n/a 0.0 0.0 2.7 0.8 0.3 0.6 0.0 24.8 0.5 0.0 0.0 0.0 0.2 0.0 30.0 120.0
Thiamin (mg) n/a 0.062 0.0 0.018 0.01 0.002 0.004 0.012 0.0 0.004 0.393 0.004 0.009 0.0 0.0 0.517 2.068
Riboflavin (mg) n/a 0.038 0.0 0.011 0.009 0.007 0.002 0.035 0.035 0.004 0.162 0.054 0.059 0.001 0.0 0.416 1.664
Niacin (mg) n/a 0.461 0.0 0.043 0.14 0.036 0.013 0.259 1.81 0.008 2.685 0.145 0.009 0.002 0.0 5.61 22.44
Pantothenic acid (mg) n/a 0.034 0.0 0.043 0.038 0.028 0.011 0.035 0.035 n/a 0.223 0.245 0.177 0.001 0.0 0.872 3.488
Vitamin B-6 (mg) n/a 0.003 0.0 0.043 0.02 0.008 0.023 0.071 0.035 0.014 0.049 0.024 0.017 0.0 0.0 0.308 1.232
Folate (mcg) n/a 14.297 0.0 6.84 2.706 4.045 0.055 1.176 0.0 2.533 43.335 5.103 5.79 0.061 0.0 85.941 343.764
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.14 0.17 0.16 0.0 0.0 0.62 2.48
Choline (mg) n/a 0.8 0.0 2.2 1.3 0.7 0.4 6.7 n/a n/a 5.9 2.2 30.9 n/a 0.0 51.1 204.4
Folic acid (mcg) n/a 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.21 0.0 0.0 0.0 0.0 45.241 180.964
Tryptophan (g) n/a 0.01 0.0 0.004 0.001 0.001 0.001 n/a n/a n/a 0.065 0.044 0.021 0.0 0.0 0.147 0.588
Threonine (g) n/a 0.022 0.0 0.007 0.027 0.002 0.003 n/a n/a n/a 0.174 0.112 0.069 0.0 0.0 0.417 1.668
Isoleucine (g) n/a 0.028 0.0 0.004 0.011 0.002 0.004 n/a n/a n/a 0.219 0.159 0.083 0.0 0.0 0.51 2.04
Leucine (g) n/a 0.055 0.0 0.011 0.014 0.003 0.006 n/a n/a n/a 0.389 0.272 0.134 0.0 0.0 0.885 3.54
Lysine (g) n/a 0.018 0.0 0.014 0.014 0.003 0.005 n/a n/a n/a 0.174 0.262 0.112 0.0 0.0 0.604 2.416
Methionine (g) n/a 0.014 0.0 0.0 0.003 0.001 0.001 n/a n/a n/a 0.093 0.082 0.047 n/a 0.0 0.242 0.968
Cystine (g) n/a 0.017 0.0 0.0 0.011 0.0 0.001 n/a n/a n/a 0.113 0.016 0.033 n/a 0.0 0.192 0.768
Phenylalanine (g) n/a 0.041 0.0 0.011 0.009 0.002 0.003 n/a n/a n/a 0.267 0.155 0.084 n/a 0.0 0.571 2.284
Tyrosine (g) n/a 0.024 0.0 0.004 0.006 0.001 0.001 n/a n/a n/a 0.162 0.184 0.062 n/a 0.0 0.444 1.776
Valine (g) n/a 0.033 0.0 0.007 0.01 0.003 0.005 n/a n/a n/a 0.243 0.221 0.106 0.0 0.0 0.629 2.516
Arginine (g) n/a 0.033 0.0 0.036 0.013 0.002 0.012 n/a n/a n/a 0.223 0.101 0.101 n/a 0.0 0.52 2.08
Histidine (g) n/a 0.018 0.0 0.004 0.006 0.001 0.002 n/a n/a n/a 0.122 0.108 0.038 n/a 0.0 0.298 1.192
Alanine (g) n/a 0.026 0.0 0.007 0.016 0.002 0.002 n/a n/a n/a 0.194 0.091 0.091 n/a 0.0 0.43 1.72
Aspartic acid (g) n/a 0.034 0.0 0.032 0.027 0.013 0.009 n/a n/a n/a 0.312 0.204 0.164 n/a 0.0 0.796 3.184
Glutamic acid (g) n/a 0.272 0.0 0.094 0.053 0.01 0.015 n/a n/a n/a 1.669 0.734 0.207 n/a 0.0 3.053 12.212
Glycine (g) n/a 0.029 0.0 0.011 0.007 0.002 0.004 n/a n/a n/a 0.198 0.058 0.053 n/a 0.0 0.362 1.448
Proline (g) n/a 0.094 0.0 0.004 0.007 0.002 0.002 n/a n/a n/a 0.555 0.298 0.063 n/a 0.0 1.024 4.096
Serine (g) n/a 0.041 0.0 0.007 0.007 0.002 0.004 n/a n/a n/a 0.267 0.159 0.12 n/a 0.0 0.606 2.424
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.631 52.114 0.0 0.0 62.745 250.98
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.013 0.932 0.014 0.006 0.004 0.002 0.0 0.106 0.061 0.486 2.646 0.382 0.001 0.0 4.653 18.612
Phytosterols (mg) n/a n/a 14.918 5.4 n/a 0.674 n/a n/a n/a 0.479 3.24 n/a n/a n/a 0.0 24.71 98.84
Monounsaturated Fat (g) n/a 0.007 4.925 0.004 0.001 0.003 0.0 0.0 0.177 0.025 0.413 1.103 0.469 0.0 0.0 7.128 28.512
Polyunsaturated (g) n/a 0.032 0.71 0.007 0.017 0.009 0.005 0.0 0.071 0.019 0.834 0.113 0.168 0.001 0.0 1.986 7.944