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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 gm Girolle mushrooms, cleaned and halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		artichokes
576.0g 		carrot
54.29g 		water
300.27g 		mint
743.89g 		garlic
2.61g 		olive oil
54.0g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 16.65 0.5 0.0 24.47 0.17 0.0 0.0 41.79 41.79
Total Fat (g) 1.96 0.13 0.0 5.43 0.01 54.0 0.0 61.53 61.53
Carbohydrates (g) 68.83 5.2 0.0 62.56 0.86 0.0 0.0 137.46 137.46
Ash (g) 4.26 0.53 0.3 15.1 0.04 0.0 0.4 20.63 20.63
Calories (kcal) 305.28 22.259 0.0 327.311 3.889 477.36 0.0 1136.098 1136.098
Starch (g) 0.0 0.78 n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 4.2 1.95 n/a n/a n/a n/a n/a 6.15 6.15
Glucose (dextrose) (g) 1.38 0.32 n/a n/a n/a n/a n/a 1.7 1.7
Fructose (g) 0.12 0.3 n/a n/a n/a n/a n/a 0.41 0.41
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 484.3 47.93 299.97 636.4 1.53 0.0 0.0 1470.13 1470.13
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.7 2.57 0.0 n/a 0.03 0.0 0.0 8.3 8.3
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 49.5 1.5 0.0 50.6 0.1 0.0 0.0 101.7 101.7
Calcium (mg) 120.96 17.916 9.008 1480.336 4.724 0.54 0.096 1633.58 1633.58
Iron (mg) 3.51 0.16 0.0 88.3 0.04 0.3 0.0 92.32 92.32
Magnesium (mg) 241.92 6.515 3.003 468.649 0.653 0.0 0.004 720.743 720.743
Phosphorus (mg) 420.48 19.002 0.0 446.333 3.993 0.0 0.0 889.807 889.807
Potassium (mg) 1647.36 173.728 0.0 3407.005 10.466 0.54 0.032 5239.131 5239.131
Sodium (mg) 345.6 37.46 12.011 223.166 0.444 1.08 155.032 774.793 774.793
Zinc (mg) 2.3 0.13 0.03 8.11 0.03 0.0 0.0 10.6 10.6
Copper (mg) 0.749 0.027 0.03 1.785 0.008 0.0 0.0 2.599 2.599
Manganese (mg) 1.325 0.076 0.0 8.332 0.044 0.0 0.0 9.776 9.776
Selenium (mcg) 1.2 0.1 0.0 n/a 0.4 0.0 0.0 1.6 1.6
Vitamin A, IU (IU) 74.88 9069.687 0.0 30157.203 0.235 0.0 0.0 39302.006 39302.006
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.76 453.322 0.0 1510.092 0.0 0.0 0.0 1969.173 1969.173
Beta Carotene (mcg) 46.08 4497.927 0.0 n/a 0.131 0.0 0.0 4544.137 4544.137
Vitamin E (mg) 1.09 0.36 0.0 n/a 0.0 7.75 0.0 9.2 9.2
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 n/a 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 2672.64 138.982 0.0 n/a 0.418 0.0 0.0 2812.04 2812.04
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.06 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.45 n/a 0.45 0.45
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 42.6 3.2 0.0 98.9 0.8 0.0 0.0 145.6 145.6
Thiamin (mg) 0.288 0.038 0.0 0.595 0.005 0.0 0.0 0.926 0.926
Riboflavin (mg) 0.518 0.033 0.0 1.339 0.003 0.0 0.0 1.893 1.893
Niacin (mg) 6.394 0.532 0.0 7.067 0.018 0.0 0.0 14.011 14.011
Pantothenic acid (mg) 1.382 0.147 0.0 1.86 0.016 0.0 0.0 3.404 3.404
Vitamin B-6 (mg) 0.461 0.076 0.0 1.19 0.032 0.0 0.0 1.759 1.759
Folate (mcg) 512.64 10.315 0.0 781.082 0.078 0.0 0.0 1304.115 1304.115
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 198.1 4.8 0.0 n/a 0.6 0.2 0.0 203.7 203.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 n/a 0.372 0.002 0.0 0.0 0.379 0.379
Threonine (g) n/a 0.103 n/a 1.041 0.004 0.0 0.0 1.149 1.149
Isoleucine (g) n/a 0.043 n/a 1.041 0.006 0.0 0.0 1.091 1.091
Leucine (g) n/a 0.054 n/a 1.86 0.008 0.0 0.0 1.922 1.922
Lysine (g) n/a 0.054 n/a 1.041 0.007 0.0 0.0 1.103 1.103
Methionine (g) n/a 0.011 n/a 0.372 0.002 0.0 0.0 0.385 0.385
Cystine (g) n/a 0.043 n/a 0.298 0.002 0.0 0.0 0.343 0.343
Phenylalanine (g) n/a 0.033 n/a 1.265 0.005 0.0 0.0 1.302 1.302
Tyrosine (g) n/a 0.022 n/a 0.744 0.002 0.0 0.0 0.768 0.768
Valine (g) n/a 0.038 n/a 1.19 0.008 0.0 0.0 1.236 1.236
Arginine (g) n/a 0.049 n/a 1.116 0.016 0.0 0.0 1.181 1.181
Histidine (g) n/a 0.022 n/a 0.521 0.003 0.0 0.0 0.545 0.545
Alanine (g) n/a 0.06 n/a 1.265 0.003 0.0 0.0 1.328 1.328
Aspartic acid (g) n/a 0.103 n/a 2.901 0.013 0.0 0.0 3.017 3.017
Glutamic acid (g) n/a 0.201 n/a 2.678 0.021 0.0 0.0 2.9 2.9
Glycine (g) n/a 0.027 n/a 1.19 0.005 0.0 0.0 1.223 1.223
Proline (g) n/a 0.027 n/a 1.041 0.003 0.0 0.0 1.071 1.071
Serine (g) n/a 0.027 n/a 0.967 0.005 0.0 0.0 0.999 0.999
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.461 0.022 0.0 1.413 0.002 7.457 0.0 9.356 9.356
Phytosterols (mg) n/a n/a n/a 74.389 n/a 119.34 0.0 193.729 193.729
Monounsaturated Fat (g) 0.058 0.005 0.0 0.223 0.0 39.398 0.0 39.685 39.685
Polyunsaturated (g) 0.806 0.065 0.0 2.901 0.007 5.681 0.0 9.46 9.46