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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sprg Fresh thyme tied together with
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		artichokes
48.0g 		lemon
7.69g 		olive oil
13.5g 		onions
72.0g 		carrots
27.15g 		mushrooms
27.5g 		garlics
1.31g 		wine vinegar
19.92g 		wine
29.5g 		chicken stock
88.72g 		celery
8.9g 		leek
0.66g 		bay leaf
1.0g 		Total Per Serving Total for Recipe
Protein (g) 1.39 0.08 0.0 0.79 0.25 0.85 0.08 0.01 0.02 0.89 0.06 0.01 0.08 4.51 18.04
Total Fat (g) 0.16 0.02 13.5 0.07 0.07 0.09 0.01 0.0 0.0 0.09 0.02 0.0 0.08 14.11 56.44
Carbohydrates (g) 5.74 0.72 0.0 6.72 2.6 0.9 0.43 0.05 0.8 0.35 0.26 0.09 0.75 19.43 77.72
Ash (g) 0.36 0.02 0.0 0.25 0.26 0.23 0.02 0.03 0.07 0.62 0.07 0.01 0.04 1.98 7.92
Calories (kcal) 25.44 2.229 119.34 28.8 11.129 6.05 1.944 3.784 24.485 6.21 1.424 0.403 3.13 234.369 937.476
Starch (g) 0.0 n/a n/a 0.0 0.39 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.39 1.56
Sucrose (g) 0.35 n/a n/a 0.71 0.97 0.0 n/a n/a n/a n/a 0.01 n/a n/a 2.05 8.2
Glucose (dextrose) (g) 0.12 n/a n/a 1.42 0.16 0.41 n/a n/a n/a n/a 0.05 n/a n/a 2.15 8.6
Fructose (g) 0.01 n/a n/a 0.93 0.15 0.05 n/a n/a n/a n/a 0.05 n/a n/a 1.18 4.72
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.1 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 40.36 6.84 0.0 64.16 23.97 25.42 0.76 18.82 25.54 86.77 8.49 0.55 0.05 301.73 1206.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.48 0.19 0.0 3.05 1.29 0.45 0.01 0.0 0.23 0.0 0.16 0.03 n/a 5.9 23.6
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.24
Dietary Fiber (g) 4.1 0.2 0.0 1.2 0.8 0.3 0.0 0.0 0.0 0.4 0.1 0.0 0.3 7.4 29.6
Calcium (mg) 10.08 1.998 0.135 16.56 8.958 0.825 2.362 1.195 2.36 5.323 3.56 0.389 8.34 62.086 248.344
Iron (mg) 0.29 0.05 0.08 0.15 0.08 0.14 0.02 0.09 0.11 0.18 0.02 0.01 0.43 1.64 6.56
Magnesium (mg) 20.16 0.615 0.0 7.2 3.257 2.475 0.326 0.797 3.245 0.887 0.979 0.185 1.2 41.326 165.304
Phosphorus (mg) 35.04 1.23 0.0 20.88 9.501 23.65 1.997 1.593 5.9 11.534 2.136 0.231 1.13 114.821 459.284
Potassium (mg) 137.28 10.605 0.135 105.12 86.864 87.448 5.233 7.768 29.205 70.976 23.14 1.188 5.29 570.253 2281.012
Sodium (mg) 28.8 0.154 0.27 2.88 18.73 1.375 0.222 1.593 1.475 140.178 7.12 0.132 0.23 203.159 812.636
Zinc (mg) 0.19 0.0 0.0 0.12 0.07 0.14 0.02 0.01 0.04 0.06 0.01 0.0 0.04 0.7 2.8
Copper (mg) 0.062 0.003 0.0 0.029 0.014 0.088 0.004 0.002 0.003 0.027 0.004 0.001 0.004 0.24 0.96
Manganese (mg) 0.11 0.002 0.0 0.094 0.038 0.014 0.022 0.01 0.035 0.044 0.009 0.003 0.082 0.463 1.852
Selenium (mcg) 0.1 0.0 0.0 0.4 0.0 2.6 0.2 n/a 0.1 0.0 0.0 0.0 0.0 3.4 13.6
Vitamin A, IU (IU) 6.24 1.691 0.0 1.44 4534.844 0.0 0.117 0.0 0.0 0.0 39.961 11.002 61.85 4657.145 18628.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.48 0.077 0.0 0.0 226.661 0.0 0.0 0.0 0.0 0.0 1.958 0.548 3.09 232.813 931.252
Beta Carotene (mcg) 3.84 0.231 0.0 0.72 2248.963 0.0 0.065 n/a 0.0 0.0 24.03 6.6 n/a 2284.449 9137.796
Vitamin E (mg) 0.09 0.01 1.94 0.01 0.18 0.0 0.0 n/a 0.0 0.0 0.02 0.01 n/a 2.27 9.08
Vitamin D (IU) n/a n/a n/a n/a n/a 4.95 n/a n/a n/a n/a n/a n/a n/a 4.95 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.271 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.271 1.084
Lutein + zeaxanthin (mcg) 222.72 0.845 0.0 2.88 69.491 0.0 0.209 n/a 0.0 0.0 25.187 12.54 n/a 333.872 1335.488
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.11 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.6 4.1 0.0 5.3 1.6 0.6 0.4 0.1 0.0 6.2 0.3 0.1 0.5 22.7 90.8
Thiamin (mg) 0.024 0.003 0.0 0.036 0.019 0.022 0.003 n/a 0.003 0.0 0.002 0.0 0.0 0.112 0.448
Riboflavin (mg) 0.043 0.002 0.0 0.022 0.016 0.11 0.001 n/a 0.006 0.009 0.005 0.0 0.004 0.219 0.876
Niacin (mg) 0.533 0.008 0.0 0.086 0.266 0.993 0.009 n/a 0.05 0.452 0.028 0.003 0.02 2.449 9.796
Pantothenic acid (mg) 0.115 0.015 0.0 0.086 0.073 0.412 0.008 n/a 0.012 0.009 0.022 0.001 n/a 0.754 3.016
Vitamin B-6 (mg) 0.038 0.006 0.0 0.086 0.038 0.027 0.016 n/a 0.015 0.009 0.006 0.002 0.017 0.261 1.044
Folate (mcg) 42.72 0.845 0.0 13.68 5.158 4.4 0.039 n/a 0.295 0.0 3.204 0.422 1.8 72.563 290.252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.04 0.0 0.0 0.0 0.05 0.2
Choline (mg) 16.5 0.4 0.0 4.4 2.4 4.8 0.3 n/a 1.5 n/a 0.5 0.1 n/a 30.9 123.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.007 0.003 0.011 0.001 n/a n/a n/a 0.001 0.0 n/a 0.023 0.092
Threonine (g) n/a n/a 0.0 0.014 0.052 0.03 0.002 n/a n/a n/a 0.002 0.0 n/a 0.1 0.4
Isoleucine (g) n/a n/a 0.0 0.007 0.022 0.022 0.003 n/a n/a n/a 0.002 0.0 n/a 0.056 0.224
Leucine (g) n/a n/a 0.0 0.022 0.027 0.033 0.004 n/a n/a n/a 0.003 0.001 n/a 0.089 0.356
Lysine (g) n/a n/a 0.0 0.029 0.027 0.03 0.004 n/a n/a n/a 0.003 0.001 n/a 0.093 0.372
Methionine (g) n/a n/a 0.0 0.0 0.005 0.008 0.001 n/a n/a n/a 0.001 0.0 n/a 0.016 0.064
Cystine (g) n/a n/a 0.0 0.0 0.022 0.003 0.001 n/a n/a n/a 0.0 0.0 n/a 0.026 0.104
Phenylalanine (g) n/a n/a 0.0 0.022 0.016 0.025 0.002 n/a n/a n/a 0.002 0.0 n/a 0.067 0.268
Tyrosine (g) n/a n/a 0.0 0.007 0.011 0.011 0.001 n/a n/a n/a 0.001 0.0 n/a 0.031 0.124
Valine (g) n/a n/a 0.0 0.014 0.019 0.063 0.004 n/a n/a n/a 0.003 0.0 n/a 0.104 0.416
Arginine (g) n/a n/a 0.0 0.072 0.024 0.022 0.008 n/a n/a n/a 0.002 0.001 n/a 0.129 0.516
Histidine (g) n/a n/a 0.0 0.007 0.011 0.016 0.001 n/a n/a n/a 0.001 0.0 n/a 0.037 0.148
Alanine (g) n/a n/a 0.0 0.014 0.03 0.055 0.002 n/a n/a n/a 0.002 0.0 n/a 0.103 0.412
Aspartic acid (g) n/a n/a 0.0 0.065 0.052 0.055 0.006 n/a n/a n/a 0.011 0.001 n/a 0.189 0.756
Glutamic acid (g) n/a n/a 0.0 0.187 0.1 0.093 0.011 n/a n/a n/a 0.008 0.002 n/a 0.401 1.604
Glycine (g) n/a n/a 0.0 0.022 0.014 0.025 0.003 n/a n/a n/a 0.002 0.0 n/a 0.065 0.26
Proline (g) n/a n/a 0.0 0.007 0.014 0.022 0.001 n/a n/a n/a 0.002 0.0 n/a 0.046 0.184
Serine (g) n/a n/a 0.0 0.014 0.014 0.025 0.002 n/a n/a n/a 0.002 0.001 n/a 0.058 0.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.003 1.864 0.029 0.011 0.011 0.001 0.0 0.0 0.027 0.004 0.0 0.023 2.011 8.044
Phytosterols (mg) n/a n/a 29.835 10.8 n/a n/a n/a n/a n/a n/a 0.534 n/a n/a 41.169 164.676
Monounsaturated Fat (g) 0.005 0.001 9.85 0.007 0.003 0.0 0.0 n/a 0.0 0.044 0.003 0.0 0.016 9.929 39.716
Polyunsaturated (g) 0.067 0.007 1.42 0.014 0.033 0.038 0.003 n/a 0.0 0.018 0.007 0.001 0.023 1.632 6.528