Receta Braised Artichokes With Ricotta And Spinach Stuffing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	artichokes 24.0g	lemons juiced 23.5g	olive oil 6.75g	broth 117.5g	garlics 3.26g	parsley 3.61g	parsley 1.81g	ricotta cheese 106.31g	sun-dry tomatoes 6.75g	spinach 10.8g	egg 11.0g	bread crumbs 13.5g	olive oil 6.75g	Total Per Serving	Total for Recipe
Protein (g)	0.69	0.09	0.0	0.0	0.21	0.11	0.05	12.03	0.95	0.31	1.38	1.8	0.0	17.63	70.52
Total Fat (g)	0.08	0.0	6.75	0.0	0.02	0.03	0.01	11.1	0.2	0.04	1.09	0.72	6.75	26.79	107.16
Carbohydrates (g)	2.87	2.03	0.0	1.5	1.08	0.23	0.11	4.35	3.76	0.39	0.08	9.72	0.0	26.13	104.52
Ash (g)	0.18	0.06	0.0	1.32	0.05	0.08	0.04	n/a	0.85	0.19	0.09	0.39	0.0	3.24	12.96
Calories (kcal)	12.72	5.875	59.67	5.875	4.861	1.3	0.65	165.848	17.415	2.484	15.73	53.325	59.67	405.422	1621.688
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.05	n/a	8.05	32.2
Sucrose (g)	0.18	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.0	n/a	0.19	0.76
Glucose (dextrose) (g)	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.02	0.25	n/a	0.34	1.36
Fructose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.01	0.33	n/a	0.37	1.48
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.0	n/a	0.01	0.04
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.26	n/a	0.27	1.08
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	20.18	21.32	0.0	114.68	1.91	3.17	1.58	77.67	0.98	9.87	8.34	0.88	0.0	260.59	1042.36
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.24	0.56	0.0	1.0	0.03	0.03	0.02	0.31	2.54	0.05	0.08	0.84	0.0	5.69	22.76
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.0	n/a	0.02	0.08
Dietary Fiber (g)	2.1	0.1	0.0	0.0	0.1	0.1	0.1	0.0	0.8	0.2	0.0	0.6	0.0	4.1	16.4
Calcium (mg)	5.04	1.645	0.068	0.0	5.905	4.982	2.491	255.15	7.425	10.692	5.83	24.705	0.068	324.0	1296.0
Iron (mg)	0.15	0.01	0.04	0.0	0.06	0.22	0.11	0.44	0.61	0.29	0.2	0.65	0.04	2.82	11.28
Magnesium (mg)	10.08	1.41	0.0	n/a	0.816	1.805	0.903	13.821	13.095	8.532	1.32	5.805	0.0	57.586	230.344
Phosphorus (mg)	17.52	1.41	0.0	n/a	4.992	2.094	1.047	180.731	24.03	5.292	21.01	22.275	0.0	280.401	1121.604
Potassium (mg)	68.64	29.14	0.068	n/a	13.083	19.999	10.0	122.259	231.323	60.264	14.74	26.46	0.068	596.043	2384.172
Sodium (mg)	14.4	0.235	0.135	470.0	0.555	2.022	1.011	110.565	141.413	8.532	15.4	98.82	0.135	863.222	3452.888
Zinc (mg)	0.1	0.01	0.0	n/a	0.04	0.04	0.02	1.33	0.13	0.06	0.12	0.2	0.0	2.04	8.16
Copper (mg)	0.031	0.007	0.0	n/a	0.01	0.005	0.003	0.032	0.096	0.014	0.011	0.035	0.0	0.244	0.976
Manganese (mg)	0.055	0.002	0.0	n/a	0.054	0.006	0.003	n/a	0.125	0.097	0.004	0.124	0.0	0.471	1.884
Selenium (mcg)	0.0	0.0	0.0	n/a	0.5	0.0	0.0	16.6	0.4	0.1	3.5	3.4	0.0	24.5	98.0
Vitamin A, IU (IU)	3.12	4.7	0.0	250.275	0.294	304.106	152.053	n/a	58.995	1012.716	53.57	0.0	0.0	1839.829	7359.316
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	118.007	0.0	0.0	15.29	0.0	0.0	133.297	533.188
Vitamin A, RAE (mcg_RAE)	0.24	0.235	0.0	n/a	0.0	15.198	7.599	121.196	2.97	50.652	15.4	0.0	0.0	213.49	853.96
Beta Carotene (mcg)	1.92	0.705	0.0	n/a	0.163	182.449	91.225	27.641	35.37	607.608	1.1	0.0	0.0	948.181	3792.724
Vitamin E (mg)	0.05	0.04	0.97	n/a	0.0	0.03	0.01	0.1	0.0	0.22	0.11	0.01	0.97	2.49	9.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.85	n/a	n/a	3.85	15.4
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	3098.385	0.0	0.0	0.0	0.0	3098.385	12393.54
Lutein + zeaxanthin (mcg)	111.36	2.115	0.0	n/a	0.522	200.752	100.376	0.0	95.783	1317.384	36.41	0.0	0.0	1864.702	7458.808
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.01	0.01	0.02	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.06	n/a	n/a	0.02	0.01	n/a	n/a	0.02	0.06	0.1	0.06	0.32	1.28
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.02	0.0	0.03	0.12
Vitamin C (mg)	1.8	10.8	0.0	0.0	1.0	4.8	2.4	0.0	2.6	3.0	0.0	0.0	0.0	26.5	106.0
Thiamin (mg)	0.012	0.007	0.0	n/a	0.007	0.003	0.002	0.021	0.036	0.009	0.008	0.131	0.0	0.235	0.94
Riboflavin (mg)	0.022	0.002	0.0	n/a	0.004	0.004	0.002	0.202	0.033	0.021	0.053	0.054	0.0	0.395	1.58
Niacin (mg)	0.266	0.024	0.0	n/a	0.023	0.047	0.024	0.096	0.611	0.078	0.008	0.895	0.0	2.071	8.284
Pantothenic acid (mg)	0.058	0.024	0.0	n/a	0.02	0.014	0.007	n/a	0.141	0.008	0.158	0.074	0.0	0.504	2.016
Vitamin B-6 (mg)	0.019	0.012	0.0	n/a	0.04	0.003	0.002	0.032	0.022	0.022	0.015	0.016	0.0	0.184	0.736
Folate (mcg)	21.36	3.055	0.0	n/a	0.098	5.487	2.744	12.758	4.59	20.952	5.17	14.445	0.0	90.658	362.632
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.34	0.0	0.0	0.14	0.05	0.0	0.53	2.12
Choline (mg)	8.3	1.2	0.0	n/a	0.8	0.5	0.2	18.0	7.1	1.9	27.6	2.0	0.0	67.5	270.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.07	0.0	11.07	44.28
Tryptophan (g)	n/a	n/a	0.0	n/a	0.002	0.002	0.001	n/a	0.007	0.004	0.019	0.022	0.0	0.056	0.224
Threonine (g)	n/a	n/a	0.0	n/a	0.005	0.004	0.002	n/a	0.024	0.013	0.062	0.058	0.0	0.169	0.676
Isoleucine (g)	n/a	n/a	0.0	n/a	0.007	0.004	0.002	n/a	0.023	0.016	0.074	0.073	0.0	0.199	0.796
Leucine (g)	n/a	n/a	0.0	n/a	0.01	0.007	0.004	n/a	0.035	0.024	0.12	0.13	0.0	0.329	1.316
Lysine (g)	n/a	n/a	0.0	n/a	0.009	0.006	0.003	n/a	0.035	0.018	0.1	0.058	0.0	0.23	0.92
Methionine (g)	n/a	n/a	0.0	n/a	0.003	0.001	0.001	n/a	0.008	0.005	0.042	0.031	0.0	0.091	0.364
Cystine (g)	n/a	n/a	0.0	n/a	0.002	0.0	0.0	n/a	0.012	0.004	0.03	0.038	0.0	0.087	0.348
Phenylalanine (g)	n/a	n/a	0.0	n/a	0.006	0.005	0.003	n/a	0.025	0.014	0.075	0.089	0.0	0.217	0.868
Tyrosine (g)	n/a	n/a	0.0	n/a	0.003	0.003	0.001	n/a	0.016	0.012	0.055	0.054	0.0	0.144	0.576
Valine (g)	n/a	n/a	0.0	n/a	0.009	0.006	0.003	n/a	0.024	0.017	0.095	0.081	0.0	0.236	0.944
Arginine (g)	n/a	n/a	0.0	n/a	0.021	0.004	0.002	n/a	0.023	0.017	0.09	0.074	0.0	0.232	0.928
Histidine (g)	n/a	n/a	0.0	n/a	0.004	0.002	0.001	n/a	0.014	0.006	0.034	0.041	0.0	0.102	0.408
Alanine (g)	n/a	n/a	0.0	n/a	0.004	0.007	0.004	n/a	0.027	0.015	0.081	0.065	0.0	0.203	0.812
Aspartic acid (g)	n/a	n/a	0.0	n/a	0.016	0.01	0.005	n/a	0.132	0.026	0.146	0.104	0.0	0.44	1.76
Glutamic acid (g)	n/a	n/a	0.0	n/a	0.026	0.009	0.005	n/a	0.351	0.037	0.185	0.556	0.0	1.169	4.676
Glycine (g)	n/a	n/a	0.0	n/a	0.007	0.005	0.003	n/a	0.024	0.014	0.047	0.066	0.0	0.166	0.664
Proline (g)	n/a	n/a	0.0	n/a	0.003	0.008	0.004	n/a	0.018	0.012	0.056	0.185	0.0	0.286	1.144
Serine (g)	n/a	n/a	0.0	n/a	0.006	0.005	0.003	n/a	0.026	0.011	0.107	0.089	0.0	0.246	0.984
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	43.588	0.0	0.0	46.53	0.0	0.0	90.118	360.472
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	0.0	0.932	0.0	0.003	0.005	0.002	7.027	0.029	0.006	0.341	0.162	0.932	9.459	37.836
Phytosterols (mg)	n/a	n/a	14.918	n/a	n/a	0.181	0.09	n/a	n/a	0.972	n/a	1.08	14.918	32.158	128.632
Monounsaturated Fat (g)	0.002	0.0	4.925	n/a	0.0	0.011	0.005	3.157	0.033	0.001	0.419	0.138	4.925	13.617	54.468
Polyunsaturated (g)	0.034	0.0	0.71	n/a	0.008	0.004	0.002	0.34	0.076	0.018	0.15	0.278	0.71	2.33	9.32