Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
12.4g 		olive oil
9.0g 		bacon
3.9g 		goat cheese
44.36g 		chives
12.0g 		yogurt
30.63g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.0 0.45 8.22 0.22 1.06 10.22 10.22
Total Fat (g) 0.01 9.0 1.76 9.35 0.01 1.0 21.13 21.13
Carbohydrates (g) 0.48 0.0 0.03 0.39 0.68 1.43 3.01 3.01
Ash (g) 0.07 0.0 0.1 0.7 0.08 0.22 1.17 1.17
Calories (kcal) 2.48 79.56 17.862 118.885 3.0 18.684 240.472 240.472
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) 0.08 n/a n/a n/a n/a n/a 0.08 0.08
Fructose (g) 0.12 n/a n/a n/a n/a n/a 0.12 0.12
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.56 0.0 1.57 26.95 11.02 26.92 78.02 78.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.0 0.0 0.39 0.25 1.43 2.31 2.31
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.4 0.0 0.7 0.7
Calcium (mg) 2.976 0.09 0.234 62.104 7.32 37.062 109.787 109.787
Iron (mg) 0.27 0.05 0.02 0.84 0.23 0.02 1.42 1.42
Magnesium (mg) 1.736 0.0 0.468 7.098 2.4 3.676 15.377 15.377
Phosphorus (mg) 6.449 0.0 7.332 113.562 3.96 29.099 160.401 160.401
Potassium (mg) 25.052 0.09 8.112 11.534 31.2 47.477 123.464 123.464
Sodium (mg) 0.248 0.18 32.487 163.245 0.48 14.09 210.73 210.73
Zinc (mg) 0.07 0.0 0.05 0.41 0.05 0.18 0.76 0.76
Copper (mg) 0.024 0.0 0.003 0.324 0.007 0.003 0.36 0.36
Manganese (mg) 0.02 0.0 0.001 0.044 0.016 0.0 0.081 0.081
Selenium (mcg) 0.3 0.0 0.8 1.2 0.1 0.7 3.0 3.0
Vitamin A, IU (IU) 93.759 0.0 1.443 458.239 480.0 30.324 1063.765 1063.765
Retinol (mcg) 0.0 0.0 0.429 125.539 0.0 8.27 134.238 134.238
Vitamin A, RAE (mcg_RAE) 4.713 0.0 0.429 127.757 24.0 8.27 165.169 165.169
Beta Carotene (mcg) 55.685 0.0 0.0 23.954 288.0 1.532 369.171 369.171
Vitamin E (mg) 0.14 1.29 0.01 0.08 0.03 0.02 1.57 1.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 88.054 0.0 0.0 0.0 109.92 0.0 197.974 197.974
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.01 0.07 0.0 n/a n/a n/a 0.09 0.09
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.0 5.5 0.2 6.3 6.3
Thiamin (mg) 0.017 0.0 0.011 0.031 0.008 0.009 0.077 0.077
Riboflavin (mg) 0.017 0.0 0.004 0.169 0.017 0.043 0.25 0.25
Niacin (mg) 0.122 0.0 0.149 0.191 0.024 0.025 0.51 0.51
Pantothenic acid (mg) 0.033 0.0 0.02 0.302 0.007 0.119 0.482 0.482
Vitamin B-6 (mg) 0.011 0.0 0.008 0.111 0.007 0.009 0.147 0.147
Folate (mcg) 6.449 0.0 0.078 5.323 1.68 2.144 15.674 15.674
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.08 0.0 0.11 0.22 0.22
Choline (mg) 2.0 0.0 1.8 6.8 0.6 4.7 15.9 15.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.004 0.089 n/a 0.006 0.102 0.102
Threonine (g) 0.01 0.0 0.018 0.306 n/a 0.043 0.376 0.376
Isoleucine (g) 0.01 0.0 0.021 0.342 n/a 0.058 0.431 0.431
Leucine (g) 0.016 0.0 0.035 0.71 n/a 0.107 0.868 0.868
Lysine (g) 0.012 0.0 0.037 0.59 n/a 0.095 0.735 0.735
Methionine (g) 0.004 0.0 0.01 0.217 n/a 0.031 0.262 0.262
Cystine (g) 0.004 0.0 0.005 0.035 n/a 0.009 0.053 0.053
Phenylalanine (g) 0.01 0.0 0.018 0.328 n/a 0.058 0.414 0.414
Tyrosine (g) 0.006 0.0 0.014 0.319 n/a 0.055 0.395 0.395
Valine (g) 0.015 0.0 0.024 0.563 n/a 0.089 0.691 0.691
Arginine (g) 0.011 0.0 0.029 0.244 n/a 0.031 0.315 0.315
Histidine (g) 0.006 0.0 0.017 0.226 n/a 0.028 0.277 0.277
Alanine (g) 0.015 0.0 0.029 0.142 n/a 0.046 0.232 0.232
Aspartic acid (g) 0.063 0.0 0.043 0.408 n/a 0.086 0.6 0.6
Glutamic acid (g) 0.029 0.0 0.067 1.53 n/a 0.208 1.834 1.834
Glycine (g) 0.011 0.0 0.032 0.093 n/a 0.025 0.16 0.16
Proline (g) 0.009 0.0 0.025 0.994 n/a 0.126 1.153 1.153
Serine (g) 0.014 0.0 0.017 0.315 n/a 0.067 0.413 0.413
Cholesterol (mg) 0.0 0.0 2.652 20.406 0.0 3.982 27.04 27.04
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 1.243 0.585 6.468 0.002 0.643 8.946 8.946
Phytosterols (mg) 2.976 19.89 n/a n/a n/a n/a 22.866 22.866
Monounsaturated Fat (g) 0.0 6.566 0.782 2.134 0.001 0.273 9.756 9.756
Polyunsaturated (g) 0.006 0.947 0.196 0.222 0.005 0.028 1.403 1.403