Receta Braised Baby Romaine - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		romaine lettuce
33.84g 		olive oil
13.5g 		bacon
113.4g 		shallots
35.2g 		wine
118.0g 		wine vinegar
29.8g 		chicken stock salt
480.0g 		Total Per Serving Total for Recipe
Protein (g) 0.42 0.0 13.15 0.88 0.08 0.01 9.6 24.15 24.15
Total Fat (g) 0.1 13.5 51.08 0.04 0.0 0.0 2.88 67.59 67.59
Carbohydrates (g) 1.11 0.0 0.75 5.91 3.21 0.08 5.76 16.83 16.83
Ash (g) 0.2 0.0 2.85 0.28 0.28 0.05 0.96 4.62 4.62
Calories (kcal) 5.753 119.34 519.372 25.344 97.94 5.662 76.8 850.211 850.211
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.13 n/a n/a n/a n/a n/a n/a 0.13 0.13
Fructose (g) 0.27 n/a n/a n/a n/a n/a n/a 0.27 0.27
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 12.3 n/a 0.0 12.3 12.3
Water (g) 32.02 0.0 45.59 28.09 102.16 28.15 460.8 696.81 696.81
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.4 0.0 0.0 n/a 0.93 0.0 0.62 1.96 1.96
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.7
Calcium (mg) 11.167 0.135 6.804 13.024 9.44 1.788 19.2 61.558 61.558
Iron (mg) 0.33 0.08 0.54 0.42 0.44 0.13 1.01 2.95 2.95
Magnesium (mg) 4.738 0.0 13.608 7.392 12.98 1.192 4.8 44.71 44.71
Phosphorus (mg) 10.152 0.0 213.192 21.12 23.6 2.384 144.0 414.448 414.448
Potassium (mg) 83.585 0.135 235.872 117.568 116.82 11.622 412.8 978.402 978.402
Sodium (mg) 2.707 0.27 944.622 4.224 5.9 2.384 144.0 1104.107 1104.107
Zinc (mg) 0.08 0.0 1.33 0.14 0.15 0.01 0.48 2.19 2.19
Copper (mg) 0.017 0.0 0.079 0.032 0.012 0.003 0.24 0.383 0.383
Manganese (mg) 0.054 0.0 0.023 0.102 0.142 0.015 n/a 0.335 0.335
Selenium (mcg) 0.1 0.0 22.9 0.4 0.2 n/a 0.0 23.7 23.7
Vitamin A, IU (IU) 2947.464 0.0 41.958 418.88 0.0 0.0 0.0 3408.302 3408.302
Retinol (mcg) 0.0 0.0 12.474 0.0 0.0 n/a 0.0 12.474 12.474
Vitamin A, RAE (mcg_RAE) 147.542 0.0 12.474 21.12 0.0 0.0 0.0 181.136 181.136
Beta Carotene (mcg) 1768.478 0.0 0.0 n/a 0.0 n/a 0.0 1768.478 1768.478
Vitamin E (mg) 0.04 1.94 0.31 n/a 0.0 n/a 0.0 2.29 2.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 782.381 0.0 0.0 n/a 0.0 n/a 0.0 782.381 782.381
Tocopherol, beta (mg) 0.0 0.01 0.02 n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.12 0.11 0.09 n/a n/a n/a n/a 0.32 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.1 0.0 0.0 2.8 0.0 0.1 0.0 11.1 11.1
Thiamin (mg) 0.024 0.0 0.318 0.021 0.012 n/a 0.0 0.374 0.374
Riboflavin (mg) 0.024 0.0 0.125 0.007 0.024 n/a 0.144 0.323 0.323
Niacin (mg) 0.105 0.0 4.343 0.07 0.201 n/a 6.576 11.295 11.295
Pantothenic acid (mg) 0.047 0.0 0.59 0.102 0.047 n/a n/a 0.786 0.786
Vitamin B-6 (mg) 0.024 0.0 0.238 0.123 0.059 n/a 0.048 0.492 0.492
Folate (mcg) 46.022 0.0 2.268 11.968 1.18 n/a 0.0 61.438 61.438
Vitamin B-12 (mcg) 0.0 0.0 0.78 n/a 0.0 n/a 0.48 1.26 1.26
Choline (mg) 3.4 0.0 52.8 n/a 5.9 n/a 14.9 77.0 77.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.113 0.011 n/a n/a n/a 0.127 0.127
Threonine (g) 0.014 0.0 0.51 0.035 n/a n/a n/a 0.559 0.559
Isoleucine (g) 0.017 0.0 0.612 0.039 n/a n/a n/a 0.668 0.668
Leucine (g) 0.027 0.0 1.021 0.053 n/a n/a n/a 1.1 1.1
Lysine (g) 0.02 0.0 1.089 0.046 n/a n/a n/a 1.155 1.155
Methionine (g) 0.007 0.0 0.295 0.011 n/a n/a n/a 0.312 0.312
Cystine (g) 0.003 0.0 0.147 n/a n/a n/a n/a 0.151 0.151
Phenylalanine (g) 0.024 0.0 0.522 0.028 n/a n/a n/a 0.573 0.573
Tyrosine (g) 0.01 0.0 0.408 0.025 n/a n/a n/a 0.443 0.443
Valine (g) 0.02 0.0 0.703 0.039 n/a n/a n/a 0.762 0.762
Arginine (g) 0.017 0.0 0.851 0.063 n/a n/a n/a 0.931 0.931
Histidine (g) 0.007 0.0 0.499 0.014 n/a n/a n/a 0.52 0.52
Alanine (g) 0.02 0.0 0.839 0.039 n/a n/a n/a 0.898 0.898
Aspartic acid (g) 0.047 0.0 1.236 0.081 n/a n/a n/a 1.364 1.364
Glutamic acid (g) 0.061 0.0 1.939 0.183 n/a n/a n/a 2.183 2.183
Glycine (g) 0.017 0.0 0.919 0.042 n/a n/a n/a 0.978 0.978
Proline (g) 0.017 0.0 0.726 0.06 n/a n/a n/a 0.803 0.803
Serine (g) 0.017 0.0 0.499 0.039 n/a n/a n/a 0.555 0.555
Cholesterol (mg) 0.0 0.0 77.112 0.0 0.0 n/a 0.0 77.112 77.112
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.014 1.864 16.999 0.007 0.0 0.0 0.864 19.748 19.748
Phytosterols (mg) n/a 29.835 n/a 1.76 n/a n/a n/a 31.595 31.595
Monounsaturated Fat (g) 0.003 9.85 22.737 0.004 0.0 n/a 1.296 33.889 33.889
Polyunsaturated (g) 0.054 1.42 5.704 0.014 0.0 n/a 0.624 7.816 7.816