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Receta Braised Baby Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb baby pattypan squash, scrubbed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
0.84g 		onions
51.03g 		carrots
56.7g 		zucchini
49.33g 		wine vinegar
7.45g 		stock
7.34g 		sea salt
0.38g 		stock
29.38g 		pepper
0.13g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.56 0.36 1.34 0.0 0.0 0.0 0.0 0.01 0.03 2.31 18.48
Total Fat (g) 0.84 0.05 0.07 0.2 0.0 0.0 0.0 0.0 0.0 0.01 1.18 9.44
Carbohydrates (g) 0.0 4.77 4.67 1.53 0.02 0.09 0.0 0.38 0.09 0.06 11.6 92.8
Ash (g) 0.0 0.18 0.36 0.52 0.01 0.08 0.37 0.33 0.01 0.02 1.88 15.04
Calories (kcal) 7.459 20.412 19.845 10.359 1.416 0.367 0.0 1.469 0.335 0.325 61.985 495.88
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.51 1.54 n/a n/a n/a n/a n/a n/a n/a 2.05 16.4
Glucose (dextrose) (g) n/a 1.01 0.59 n/a n/a n/a n/a n/a n/a n/a 1.59 12.72
Fructose (g) n/a 0.66 0.57 n/a n/a n/a n/a n/a n/a n/a 1.23 9.84
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 45.47 51.23 45.74 7.04 7.17 0.0 28.67 0.01 0.79 186.12 1488.96
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.16 2.7 n/a 0.0 0.06 0.0 0.25 0.0 0.01 5.18 41.44
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 1.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 3.1 24.8
Calcium (mg) 0.008 11.737 18.144 10.359 0.447 0.0 0.09 0.0 0.574 1.245 42.604 340.832
Iron (mg) 0.0 0.11 0.5 0.39 0.03 0.0 0.0 0.0 0.04 0.06 1.13 9.04
Magnesium (mg) 0.0 5.103 5.67 16.278 0.298 n/a 0.004 n/a 0.255 0.451 28.059 224.472
Phosphorus (mg) 0.0 14.798 15.876 45.875 0.596 n/a 0.0 n/a 0.227 0.523 77.895 623.16
Potassium (mg) 0.008 74.502 134.376 226.415 2.906 n/a 0.03 n/a 1.652 5.0 444.89 3559.12
Sodium (mg) 0.017 2.041 44.225 1.48 0.596 29.375 145.343 117.5 0.058 0.505 341.14 2729.12
Zinc (mg) 0.0 0.09 0.1 0.41 0.0 n/a 0.0 n/a 0.0 0.01 0.61 4.88
Copper (mg) 0.0 0.02 0.057 0.049 0.001 n/a 0.0 n/a 0.001 0.001 0.13 1.04
Manganese (mg) 0.0 0.066 0.085 0.099 0.004 n/a 0.0 n/a 0.007 0.001 0.263 2.104
Selenium (mcg) 0.0 0.3 0.5 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.9 7.2
Vitamin A, IU (IU) 0.0 1.021 7818.758 241.707 0.0 15.642 0.0 62.569 0.392 76.027 8216.115 65728.92
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 391.221 12.332 0.0 n/a 0.0 n/a 0.02 3.8 407.373 3258.984
Beta Carotene (mcg) 0.0 0.51 3623.617 n/a n/a n/a 0.0 n/a 0.205 45.612 3669.945 29359.56
Vitamin E (mg) 0.12 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.14 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.008 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 2.041 202.982 n/a n/a n/a 0.0 n/a 0.269 50.188 255.48 2043.84
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.8 1.5 16.8 0.0 0.0 0.0 0.0 0.0 1.2 23.3 186.4
Thiamin (mg) 0.0 0.026 0.017 0.02 n/a n/a 0.0 n/a 0.0 0.001 0.063 0.504
Riboflavin (mg) 0.0 0.015 0.023 0.02 n/a n/a 0.0 n/a 0.0 0.001 0.059 0.472
Niacin (mg) 0.0 0.061 0.318 0.35 n/a n/a 0.0 n/a 0.001 0.012 0.742 5.936
Pantothenic acid (mg) 0.0 0.061 0.227 0.183 n/a n/a 0.0 n/a n/a 0.004 0.474 3.792
Vitamin B-6 (mg) 0.0 0.061 0.062 0.069 n/a n/a 0.0 n/a 0.0 0.001 0.194 1.552
Folate (mcg) 0.0 9.695 15.309 9.866 n/a n/a 0.0 n/a 0.013 1.372 36.255 290.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.1 4.3 n/a n/a n/a 0.0 n/a 0.0 0.1 7.5 60.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.006 0.01 n/a n/a 0.0 n/a n/a 0.0 0.021 0.168
Threonine (g) 0.0 0.01 0.017 0.035 n/a n/a 0.0 n/a n/a 0.001 0.063 0.504
Isoleucine (g) 0.0 0.005 0.017 0.049 n/a n/a 0.0 n/a n/a 0.001 0.073 0.584
Leucine (g) 0.0 0.015 0.023 0.079 n/a n/a 0.0 n/a n/a 0.002 0.119 0.952
Lysine (g) 0.0 0.02 0.017 0.074 n/a n/a 0.0 n/a n/a 0.002 0.113 0.904
Methionine (g) 0.0 0.0 0.006 0.02 n/a n/a 0.0 n/a n/a 0.0 0.026 0.208
Cystine (g) 0.0 0.0 0.006 0.015 n/a n/a 0.0 n/a n/a 0.0 0.021 0.168
Phenylalanine (g) 0.0 0.015 0.017 0.049 n/a n/a 0.0 n/a n/a 0.001 0.083 0.664
Tyrosine (g) 0.0 0.005 0.011 0.035 n/a n/a 0.0 n/a n/a 0.001 0.052 0.416
Valine (g) 0.0 0.01 0.023 0.059 n/a n/a 0.0 n/a n/a 0.002 0.094 0.752
Arginine (g) 0.0 0.051 0.023 0.059 n/a n/a 0.0 n/a n/a 0.001 0.134 1.072
Histidine (g) 0.0 0.005 0.006 0.03 n/a n/a 0.0 n/a n/a 0.001 0.041 0.328
Alanine (g) 0.0 0.01 0.028 0.069 n/a n/a 0.0 n/a n/a 0.002 0.109 0.872
Aspartic acid (g) 0.0 0.046 0.062 0.163 n/a n/a 0.0 n/a n/a 0.003 0.274 2.192
Glutamic acid (g) 0.0 0.133 0.096 0.143 n/a n/a 0.0 n/a n/a 0.002 0.374 2.992
Glycine (g) 0.0 0.015 0.011 0.049 n/a n/a 0.0 n/a n/a 0.001 0.077 0.616
Proline (g) 0.0 0.005 0.011 0.044 n/a n/a 0.0 n/a n/a 0.002 0.063 0.504
Serine (g) 0.0 0.01 0.017 0.054 n/a n/a 0.0 n/a n/a 0.001 0.083 0.664
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.117 0.02 0.011 0.039 0.0 0.0 0.0 0.0 0.001 0.001 0.19 1.52
Phytosterols (mg) 1.865 7.654 n/a n/a n/a n/a 0.0 n/a 0.121 0.045 9.685 77.48
Monounsaturated Fat (g) 0.616 0.005 0.006 0.015 n/a n/a 0.0 n/a 0.001 0.003 0.645 5.16
Polyunsaturated (g) 0.089 0.01 0.04 0.084 n/a n/a 0.0 n/a 0.001 0.001 0.225 1.8