Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
33.75g 		waxy potatoes
187.5g 		parsley
0.45g 		tomatoes
56.88g 		salt
0.0g 		olive oil
10.13g 		Total Per Serving Total for Recipe
Protein (g) 0.37 3.54 0.01 0.5 n/a 0.0 4.43 17.72
Total Fat (g) 0.03 0.26 0.0 0.11 n/a 10.13 10.54 42.16
Carbohydrates (g) 3.15 29.81 0.03 2.23 n/a 0.0 35.22 140.88
Ash (g) 0.12 2.06 0.01 0.28 n/a 0.0 2.47 9.88
Calories (kcal) 13.5 131.25 0.162 10.238 n/a 89.505 244.655 978.62
Starch (g) 0.0 25.03 n/a 0.0 n/a n/a 25.03 100.12
Sucrose (g) 0.33 0.54 n/a 0.0 n/a n/a 0.88 3.52
Glucose (dextrose) (g) 0.66 0.75 n/a 0.71 n/a n/a 2.13 8.52
Fructose (g) 0.44 0.58 n/a 0.78 n/a n/a 1.8 7.2
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 30.07 151.8 0.4 53.75 n/a 0.0 236.02 944.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.43 1.88 0.0 1.5 n/a 0.0 4.81 19.24
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 3.2 0.0 0.7 n/a 0.0 4.5 18.0
Calcium (mg) 7.763 18.75 0.623 5.688 n/a 0.101 32.924 131.696
Iron (mg) 0.07 1.37 0.03 0.15 n/a 0.06 1.68 6.72
Magnesium (mg) 3.375 41.25 0.226 6.256 n/a 0.0 51.107 204.428
Phosphorus (mg) 9.788 114.375 0.262 13.65 n/a 0.0 138.074 552.296
Potassium (mg) 49.275 853.125 2.5 134.794 n/a 0.101 1039.795 4159.18
Sodium (mg) 1.35 11.25 0.253 2.844 n/a 0.203 15.899 63.596
Zinc (mg) 0.06 0.62 0.0 0.1 n/a 0.0 0.78 3.12
Copper (mg) 0.014 0.244 0.001 0.034 n/a 0.0 0.292 1.168
Manganese (mg) 0.044 0.263 0.001 0.063 n/a 0.0 0.37 1.48
Selenium (mcg) 0.2 0.9 0.0 0.0 n/a 0.0 1.1 4.4
Vitamin A, IU (IU) 0.675 13.125 38.013 473.769 n/a 0.0 525.582 2102.328
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.9 23.888 n/a 0.0 25.787 103.148
Beta Carotene (mcg) 0.338 7.5 22.806 255.369 n/a 0.0 286.012 1144.048
Vitamin E (mg) 0.01 0.02 0.0 0.31 n/a 1.45 1.79 7.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1463.394 n/a 0.0 1463.394 5853.576
Lutein + zeaxanthin (mcg) 1.35 39.375 25.094 69.956 n/a 0.0 135.775 543.1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.07 n/a 0.08 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.5 16.1 0.6 7.2 n/a 0.0 26.4 105.6
Thiamin (mg) 0.017 0.15 0.0 0.023 n/a 0.0 0.19 0.76
Riboflavin (mg) 0.01 0.056 0.0 0.011 n/a 0.0 0.078 0.312
Niacin (mg) 0.041 2.156 0.006 0.336 n/a 0.0 2.538 10.152
Pantothenic acid (mg) 0.041 0.525 0.002 0.051 n/a 0.0 0.618 2.472
Vitamin B-6 (mg) 0.041 0.319 0.0 0.046 n/a 0.0 0.405 1.62
Folate (mcg) 6.413 33.75 0.686 8.531 n/a 0.0 49.38 197.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.1 30.8 0.1 3.8 n/a 0.0 36.7 146.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 0.038 0.0 0.006 n/a 0.0 0.047 0.188
Threonine (g) 0.007 0.113 0.001 0.017 n/a 0.0 0.137 0.548
Isoleucine (g) 0.003 0.113 0.001 0.011 n/a 0.0 0.128 0.512
Leucine (g) 0.01 0.169 0.001 0.017 n/a 0.0 0.197 0.788
Lysine (g) 0.014 0.169 0.001 0.017 n/a 0.0 0.2 0.8
Methionine (g) 0.0 0.056 0.0 0.006 n/a 0.0 0.062 0.248
Cystine (g) 0.0 0.038 0.0 0.006 n/a 0.0 0.043 0.172
Phenylalanine (g) 0.01 0.3 0.001 0.04 n/a 0.0 0.351 1.404
Tyrosine (g) 0.003 0.056 0.0 0.006 n/a 0.0 0.066 0.264
Valine (g) 0.007 0.169 0.001 0.011 n/a 0.0 0.188 0.752
Arginine (g) 0.034 0.169 0.001 0.011 n/a 0.0 0.214 0.856
Histidine (g) 0.003 0.056 0.0 0.006 n/a 0.0 0.066 0.264
Alanine (g) 0.007 0.113 0.001 0.017 n/a 0.0 0.137 0.548
Aspartic acid (g) 0.03 0.769 0.001 0.08 n/a 0.0 0.88 3.52
Glutamic acid (g) 0.088 0.506 0.001 0.245 n/a 0.0 0.84 3.36
Glycine (g) 0.01 0.094 0.001 0.011 n/a 0.0 0.116 0.464
Proline (g) 0.003 0.094 0.001 0.011 n/a 0.0 0.109 0.436
Serine (g) 0.007 0.131 0.001 0.017 n/a 0.0 0.156 0.624
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.056 0.001 0.017 n/a 1.398 1.486 5.944
Phytosterols (mg) 5.063 n/a 0.023 3.981 n/a 22.376 31.443 125.772
Monounsaturated Fat (g) 0.003 0.0 0.001 0.017 n/a 7.387 7.409 29.636
Polyunsaturated (g) 0.007 0.113 0.001 0.046 n/a 1.065 1.23 4.92