Receta Braised Bamboo Shoots - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		bamboo shoots
22.04g 		stock
15.0g 		soy sauce
4.0g 		sugar
1.05g 		sherry
1.23g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 0.57 0.17 0.25 0.0 0.0 0.0 1.0 4.0
Total Fat (g) 0.07 0.03 0.0 0.0 0.0 13.6 13.7 54.8
Carbohydrates (g) 1.15 0.01 0.3 1.05 0.17 0.0 2.67 10.68
Ash (g) 0.2 0.16 0.61 0.0 n/a 0.0 0.97 3.88
Calories (kcal) 5.951 1.05 2.12 4.064 1.968 120.224 135.376 541.504
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.8
Water (g) 20.06 14.63 2.83 0.0 0.87 0.0 38.39 153.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.0 0.07 1.05 0.1 0.0 1.87 7.48
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 2.865 0.9 0.76 0.011 0.098 0.0 4.634 18.536
Iron (mg) 0.11 0.03 0.08 0.0 0.0 0.0 0.22 0.88
Magnesium (mg) 0.661 0.3 1.72 0.0 0.111 0.0 2.792 11.168
Phosphorus (mg) 13.004 1.95 5.0 0.0 0.111 0.0 20.064 80.256
Potassium (mg) 117.473 8.1 8.68 0.021 1.132 0.0 135.406 541.624
Sodium (mg) 0.882 48.9 225.48 0.0 0.111 0.0 275.372 1101.488
Zinc (mg) 0.24 0.0 0.02 0.0 0.0 0.0 0.26 1.04
Copper (mg) 0.042 0.0 0.004 0.0 0.001 0.0 0.046 0.184
Manganese (mg) 0.057 0.002 0.017 0.0 n/a n/a 0.076 0.304
Selenium (mcg) 0.2 0.1 0.0 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 4.408 0.0 0.0 0.0 n/a 0.0 4.408 17.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.22 0.0 0.0 0.0 0.0 0.0 0.22 0.88
Beta Carotene (mcg) 2.645 0.0 0.0 0.0 0.0 0.0 2.645 10.58
Vitamin E (mg) 0.22 0.0 0.0 0.0 0.0 1.25 1.47 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Thiamin (mg) 0.033 0.0 0.001 0.0 0.0 0.0 0.035 0.14
Riboflavin (mg) 0.015 0.003 0.007 0.0 0.0 0.0 0.026 0.104
Niacin (mg) 0.132 0.117 0.088 0.0 0.003 0.0 0.34 1.36
Pantothenic acid (mg) 0.035 0.003 0.012 0.0 n/a 0.0 0.05 0.2
Vitamin B-6 (mg) 0.053 0.002 0.006 0.0 0.0 0.0 0.06 0.24
Folate (mcg) 1.543 0.3 0.56 0.0 0.0 0.0 2.403 9.612
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 0.0 0.4 0.7 0.0 0.1 n/a 1.2 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.004 n/a n/a 0.0 0.01 0.04
Threonine (g) 0.02 n/a 0.01 n/a n/a 0.0 0.03 0.12
Isoleucine (g) 0.02 n/a 0.012 n/a n/a 0.0 0.032 0.128
Leucine (g) 0.031 n/a 0.02 n/a n/a 0.0 0.051 0.204
Lysine (g) 0.029 n/a 0.014 n/a n/a 0.0 0.043 0.172
Methionine (g) 0.007 n/a 0.004 n/a n/a 0.0 0.01 0.04
Cystine (g) 0.004 n/a 0.004 n/a n/a 0.0 0.009 0.036
Phenylalanine (g) 0.02 n/a 0.013 n/a n/a 0.0 0.033 0.132
Tyrosine (g) n/a n/a 0.009 n/a n/a 0.0 0.009 0.036
Valine (g) 0.024 n/a 0.012 n/a n/a 0.0 0.037 0.148
Arginine (g) 0.022 n/a 0.017 n/a n/a 0.0 0.039 0.156
Histidine (g) 0.009 n/a 0.006 n/a n/a 0.0 0.015 0.06
Alanine (g) 0.026 n/a 0.011 n/a n/a 0.0 0.038 0.152
Aspartic acid (g) 0.095 n/a 0.027 n/a n/a 0.0 0.122 0.488
Glutamic acid (g) 0.055 n/a 0.059 n/a n/a 0.0 0.114 0.456
Glycine (g) 0.02 n/a 0.011 n/a n/a 0.0 0.031 0.124
Proline (g) 0.048 n/a 0.018 n/a n/a 0.0 0.067 0.268
Serine (g) 0.029 n/a 0.014 n/a n/a 0.0 0.043 0.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.351 0.351 1.404
Saturated Fat (g) 0.015 0.017 0.0 0.0 0.0 1.01 1.043 4.172
Phytosterols (mg) 4.188 n/a n/a n/a n/a 34.0 38.188 152.752
Monounsaturated Fat (g) 0.002 0.014 0.0 0.0 0.0 3.091 3.107 12.428
Polyunsaturated (g) 0.029 0.002 0.001 0.0 0.0 8.859 8.89 35.56