Receta Braised Beef - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
chuck roast
116.42g |
water
69.13g |
wine vinegar
4.97g |
onion
1.5g |
chili
0.22g |
currant jelly
3.5g |
au jus gravy
5.91g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 32.12 | 0.0 | 0.0 | 0.02 | 0.03 | 0.01 | 0.54 | 32.71 | 196.26 |
Total Fat (g) | 25.23 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.57 | 25.84 | 155.04 |
Carbohydrates (g) | 0.0 | 0.0 | 0.01 | 0.14 | 0.12 | 2.45 | 2.81 | 5.53 | 33.18 |
Ash (g) | 1.05 | 0.07 | 0.01 | 0.01 | 0.02 | 0.0 | 1.83 | 2.98 | 17.88 |
Calories (kcal) | 364.399 | 0.0 | 0.944 | 0.6 | 0.68 | 9.31 | 18.488 | 394.421 | 2366.526 |
Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.02 | 0.12 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.03 | 0.0 | n/a | n/a | 0.03 | 0.18 |
Fructose (g) | n/a | n/a | n/a | 0.02 | 0.01 | n/a | n/a | 0.03 | 0.18 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 57.5 | 69.06 | 4.69 | 1.34 | 0.02 | 1.04 | 0.16 | 133.81 | 802.86 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.06 | 0.02 | 1.79 | n/a | 1.87 | 11.22 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.6 |
Calcium (mg) | 15.135 | 2.074 | 0.298 | 0.345 | 0.602 | 0.245 | 8.269 | 26.968 | 161.808 |
Iron (mg) | 3.76 | 0.0 | 0.02 | 0.0 | 0.03 | 0.01 | 0.55 | 4.37 | 26.22 |
Magnesium (mg) | 23.284 | 0.691 | 0.199 | 0.15 | 0.368 | 0.21 | 3.308 | 28.21 | 169.26 |
Phosphorus (mg) | 242.157 | 0.0 | 0.397 | 0.435 | 0.657 | 0.21 | 9.037 | 252.893 | 1517.358 |
Potassium (mg) | 278.247 | 0.0 | 1.937 | 2.19 | 4.151 | 1.89 | 16.48 | 304.895 | 1829.37 |
Sodium (mg) | 76.838 | 2.765 | 0.397 | 0.06 | 2.188 | 1.05 | 684.465 | 767.763 | 4606.578 |
Zinc (mg) | 10.2 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.04 | 10.26 | 61.56 |
Copper (mg) | 0.151 | 0.007 | 0.0 | 0.001 | 0.001 | 0.0 | 0.007 | 0.168 | 1.008 |
Manganese (mg) | 0.023 | 0.0 | 0.002 | 0.002 | 0.005 | 0.005 | 0.016 | 0.053 | 0.318 |
Selenium (mcg) | 29.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 29.6 | 177.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.03 | 64.242 | 0.175 | 0.591 | 65.037 | 390.222 |
Retinol (mcg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 3.213 | 0.0 | 0.0 | 3.213 | 19.278 |
Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 0.015 | 32.5 | 0.105 | n/a | 32.62 | 195.72 |
Vitamin E (mg) | n/a | 0.0 | n/a | 0.0 | 0.06 | 0.0 | n/a | 0.06 | 0.36 |
Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.046 | 0.0 | n/a | 0.046 | 0.276 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.06 | 0.672 | 0.77 | n/a | 1.502 | 9.012 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.06 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 2.4 |
Thiamin (mg) | 0.081 | 0.0 | n/a | 0.001 | 0.001 | 0.0 | 0.028 | 0.111 | 0.666 |
Riboflavin (mg) | 0.291 | 0.0 | n/a | 0.0 | 0.002 | 0.001 | 0.019 | 0.313 | 1.878 |
Niacin (mg) | 2.887 | 0.0 | n/a | 0.002 | 0.017 | 0.001 | 0.242 | 3.149 | 18.894 |
Pantothenic acid (mg) | 0.373 | 0.0 | n/a | 0.002 | n/a | 0.007 | 0.009 | 0.391 | 2.346 |
Vitamin B-6 (mg) | 0.303 | 0.0 | n/a | 0.002 | 0.008 | 0.001 | 0.01 | 0.323 | 1.938 |
Folate (mcg) | 5.821 | 0.0 | n/a | 0.285 | 0.217 | 0.07 | 4.784 | 11.177 | 67.062 |
Vitamin B-12 (mcg) | 2.71 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 2.73 | 16.38 |
Choline (mg) | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.4 | n/a | 0.6 | 3.6 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.361 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.361 | 2.166 |
Threonine (g) | 1.409 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.409 | 8.454 |
Isoleucine (g) | 1.444 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.444 | 8.664 |
Leucine (g) | 2.538 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.538 | 15.228 |
Lysine (g) | 2.678 | n/a | n/a | 0.001 | n/a | n/a | n/a | 2.678 | 16.068 |
Methionine (g) | 0.827 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.827 | 4.962 |
Cystine (g) | 0.361 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.361 | 2.166 |
Phenylalanine (g) | 1.257 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.258 | 7.548 |
Tyrosine (g) | 1.083 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.083 | 6.498 |
Valine (g) | 1.56 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.56 | 9.36 |
Arginine (g) | 2.026 | n/a | n/a | 0.002 | n/a | n/a | n/a | 2.027 | 12.162 |
Histidine (g) | 1.106 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.106 | 6.636 |
Alanine (g) | 1.933 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.933 | 11.598 |
Aspartic acid (g) | 2.934 | n/a | n/a | 0.001 | n/a | n/a | n/a | 2.935 | 17.61 |
Glutamic acid (g) | 4.831 | n/a | n/a | 0.004 | n/a | n/a | n/a | 4.835 | 29.01 |
Glycine (g) | 1.758 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.758 | 10.548 |
Proline (g) | 1.42 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.42 | 8.52 |
Serine (g) | 1.234 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.234 | 7.404 |
Cholesterol (mg) | 121.078 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.236 | 121.315 | 727.89 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 10.024 | 0.0 | 0.0 | 0.001 | 0.006 | 0.0 | 0.12 | 10.151 | 60.906 |
Phytosterols (mg) | n/a | n/a | n/a | 0.225 | 0.18 | n/a | n/a | 0.405 | 2.43 |
Monounsaturated Fat (g) | 10.897 | 0.0 | n/a | 0.0 | 0.008 | 0.0 | 0.276 | 11.181 | 67.086 |
Polyunsaturated (g) | 0.896 | 0.0 | n/a | 0.0 | 0.016 | 0.0 | 0.014 | 0.926 | 5.556 |