Receta Braised Beef And Onions - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
beef chuck roast
180.95g |
oil
27.2g |
water
118.5g |
onions
248.64g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 49.92 | 0.0 | 0.0 | 1.99 | 51.91 | 51.91 |
Total Fat (g) | 39.21 | 27.2 | 0.0 | 0.2 | 66.61 | 66.61 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 18.77 | 18.77 | 18.77 |
Ash (g) | 1.63 | 0.0 | 0.12 | 0.85 | 2.59 | 2.59 |
Calories (kcal) | 566.374 | 240.448 | 0.0 | 79.565 | 886.386 | 886.386 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 1.79 | 1.79 | 1.79 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 5.62 | 5.62 | 5.62 |
Fructose (g) | n/a | n/a | n/a | 5.02 | 5.02 | 5.02 |
Lactose (g) | n/a | n/a | n/a | 0.05 | 0.05 | 0.05 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 89.37 | 0.0 | 118.38 | 226.86 | 434.61 | 434.61 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 12.48 | 12.48 | 12.48 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.2 | 2.2 | 2.2 |
Calcium (mg) | 23.524 | 0.0 | 3.555 | 49.728 | 76.807 | 76.807 |
Iron (mg) | 5.84 | 0.01 | 0.0 | 0.65 | 6.5 | 6.5 |
Magnesium (mg) | 36.19 | 0.0 | 1.185 | 22.378 | 59.753 | 59.753 |
Phosphorus (mg) | 376.376 | 0.0 | 0.0 | 67.133 | 443.509 | 443.509 |
Potassium (mg) | 432.471 | 0.0 | 0.0 | 295.882 | 728.352 | 728.352 |
Sodium (mg) | 119.427 | 0.0 | 4.74 | 19.891 | 144.058 | 144.058 |
Zinc (mg) | 15.85 | 0.0 | 0.01 | 0.32 | 16.19 | 16.19 |
Copper (mg) | 0.235 | 0.0 | 0.012 | 0.149 | 0.396 | 0.396 |
Manganese (mg) | 0.036 | n/a | 0.0 | 0.199 | 0.235 | 0.235 |
Selenium (mcg) | 45.4 | 0.0 | 0.0 | 1.2 | 46.7 | 46.7 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2.486 | 2.486 | 2.486 |
Retinol (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 2.486 | 2.486 | 2.486 |
Vitamin E (mg) | n/a | 2.51 | 0.0 | 0.05 | 2.55 | 2.55 |
Vitamin D (IU) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 14.918 | 14.918 | 14.918 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.9 | 11.9 | 11.9 |
Thiamin (mg) | 0.127 | 0.0 | 0.0 | 0.099 | 0.226 | 0.226 |
Riboflavin (mg) | 0.452 | 0.0 | 0.0 | 0.05 | 0.502 | 0.502 |
Niacin (mg) | 4.488 | 0.0 | 0.0 | 0.323 | 4.811 | 4.811 |
Pantothenic acid (mg) | 0.579 | 0.0 | 0.0 | 0.249 | 0.828 | 0.828 |
Vitamin B-6 (mg) | 0.47 | 0.0 | 0.0 | 0.323 | 0.794 | 0.794 |
Folate (mcg) | 9.048 | 0.0 | 0.0 | 57.187 | 66.235 | 66.235 |
Vitamin B-12 (mcg) | 4.22 | 0.0 | 0.0 | n/a | 4.22 | 4.22 |
Choline (mg) | n/a | n/a | 0.0 | 13.7 | 13.7 | 13.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.561 | 0.0 | n/a | 0.025 | 0.586 | 0.586 |
Threonine (g) | 2.189 | 0.0 | n/a | 0.05 | 2.239 | 2.239 |
Isoleucine (g) | 2.244 | 0.0 | n/a | 0.025 | 2.269 | 2.269 |
Leucine (g) | 3.945 | 0.0 | n/a | 0.075 | 4.019 | 4.019 |
Lysine (g) | 4.162 | 0.0 | n/a | 0.075 | 4.236 | 4.236 |
Methionine (g) | 1.285 | 0.0 | n/a | 0.025 | 1.31 | 1.31 |
Cystine (g) | 0.561 | 0.0 | n/a | 0.025 | 0.586 | 0.586 |
Phenylalanine (g) | 1.954 | 0.0 | n/a | 0.05 | 2.004 | 2.004 |
Tyrosine (g) | 1.683 | 0.0 | n/a | 0.025 | 1.708 | 1.708 |
Valine (g) | 2.425 | 0.0 | n/a | 0.05 | 2.474 | 2.474 |
Arginine (g) | 3.149 | 0.0 | n/a | 0.274 | 3.422 | 3.422 |
Histidine (g) | 1.719 | 0.0 | n/a | 0.025 | 1.744 | 1.744 |
Alanine (g) | 3.004 | 0.0 | n/a | 0.05 | 3.053 | 3.053 |
Aspartic acid (g) | 4.56 | 0.0 | n/a | 0.174 | 4.734 | 4.734 |
Glutamic acid (g) | 7.509 | 0.0 | n/a | 0.448 | 7.957 | 7.957 |
Glycine (g) | 2.732 | 0.0 | n/a | 0.05 | 2.782 | 2.782 |
Proline (g) | 2.208 | 0.0 | n/a | 0.05 | 2.257 | 2.257 |
Serine (g) | 1.918 | 0.0 | n/a | 0.05 | 1.968 | 1.968 |
Cholesterol (mg) | 188.188 | 0.0 | 0.0 | 0.0 | 188.188 | 188.188 |
Trans Fat (g) | n/a | 0.702 | n/a | n/a | 0.702 | 0.702 |
Saturated Fat (g) | 15.58 | 2.021 | 0.0 | n/a | 17.601 | 17.601 |
Phytosterols (mg) | n/a | 68.0 | n/a | n/a | 68.0 | 68.0 |
Monounsaturated Fat (g) | 16.937 | 6.183 | 0.0 | n/a | 23.119 | 23.119 |
Polyunsaturated (g) | 1.393 | 17.718 | 0.0 | n/a | 19.111 | 19.111 |