Receta Braised Beef and Tendon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500g beef tendons, cubed
1 pc star anise
2 small shallots, chopped
fish sauce
peanut oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef brisket
87.5g 		beef stock
300.0g 		soy sauce
21.25g 		rice wine
14.55g 		oyster sauce
9.0g 		sugar
5.16g 		pepper
0.26g 		spring onions
10.8g 		ginger
3.07g 		garlic
3.92g 		shallots
0.0g 		fish sauce
0.0g 		sesame oil
3.4g 		peanut oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.13 3.42 1.33 0.07 0.12 0.01 0.03 0.2 0.06 0.25 n/a n/a 0.0 n/a 23.62 94.48
Total Fat (g) 6.45 0.66 0.01 0.0 0.02 0.0 0.01 0.02 0.02 0.02 n/a n/a 3.4 n/a 10.61 42.44
Carbohydrates (g) 0.0 0.12 1.62 0.73 0.98 5.06 0.17 0.79 0.55 1.29 n/a n/a 0.0 n/a 11.31 45.24
Ash (g) 0.89 3.15 3.25 0.0 0.67 0.02 0.01 0.09 0.02 0.06 n/a n/a 0.0 n/a 8.17 32.68
Calories (kcal) 135.625 21.0 11.263 19.497 4.59 19.599 0.669 3.456 2.455 5.833 n/a n/a 30.056 n/a 254.043 1016.172
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 4.88 n/a n/a n/a n/a n/a n/a n/a n/a 4.88 19.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Fructose (g) n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.3 9.2
Water (g) 61.5 292.65 15.04 11.41 7.2 0.07 0.03 9.7 2.42 2.29 n/a n/a 0.0 n/a 402.31 1609.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.36 0.0 0.0 5.0 0.0 0.25 0.05 0.04 n/a n/a 0.0 n/a 5.71 22.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.3 0.1 0.1 n/a n/a 0.0 n/a 0.7 2.8
Calcium (mg) 4.375 18.0 4.038 0.728 2.88 4.281 1.147 7.776 0.491 7.086 n/a n/a 0.0 n/a 50.801 203.204
Iron (mg) 1.68 0.51 0.41 0.01 0.02 0.04 0.08 0.16 0.02 0.07 n/a n/a 0.0 n/a 2.99 11.96
Magnesium (mg) 20.125 6.0 9.138 0.873 0.36 0.464 0.509 2.16 1.32 0.979 n/a n/a 0.0 n/a 41.927 167.708
Phosphorus (mg) 175.875 39.0 26.563 0.873 1.98 0.206 0.454 3.996 1.043 5.99 n/a n/a 0.0 n/a 255.98 1023.92
Potassium (mg) 288.75 162.0 46.113 3.638 4.86 6.859 3.305 29.808 12.736 15.699 n/a n/a 0.0 n/a 573.768 2295.072
Sodium (mg) 69.125 978.0 1197.863 0.291 245.97 1.444 0.116 1.728 0.399 0.666 n/a n/a 0.0 n/a 2495.601 9982.404
Zinc (mg) 3.77 0.0 0.11 0.0 0.01 0.0 0.0 0.04 0.01 0.05 n/a n/a 0.0 n/a 4.0 16.0
Copper (mg) 0.07 0.0 0.021 0.001 0.014 0.003 0.003 0.009 0.007 0.012 n/a n/a 0.0 n/a 0.139 0.556
Manganese (mg) 0.009 0.03 0.089 n/a 0.005 0.003 0.015 0.017 0.007 0.065 n/a n/a n/a n/a 0.24 0.96
Selenium (mcg) 14.4 2.1 0.1 0.2 0.4 0.1 0.0 0.1 0.0 0.6 n/a n/a 0.0 n/a 17.9 71.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.785 107.676 0.0 0.352 n/a n/a 0.0 n/a 108.813 435.252
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.039 5.4 0.0 0.0 n/a n/a 0.0 n/a 5.439 21.756
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.41 64.584 0.0 0.196 n/a n/a 0.0 n/a 65.189 260.756
Vitamin E (mg) 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.01 0.0 n/a n/a 0.05 n/a 0.4 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.538 122.796 0.0 0.626 n/a n/a 0.0 n/a 123.961 495.844
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.0 0.2 1.2 n/a n/a 0.0 n/a 3.5 14.0
Thiamin (mg) 0.088 0.0 0.006 0.0 0.001 0.0 0.0 0.006 0.001 0.008 n/a n/a 0.0 n/a 0.11 0.44
Riboflavin (mg) 0.149 0.06 0.036 0.0 0.011 0.0 0.001 0.009 0.001 0.004 n/a n/a 0.0 n/a 0.27 1.08
Niacin (mg) 3.448 2.34 0.468 0.0 0.132 0.006 0.003 0.057 0.023 0.027 n/a n/a 0.0 n/a 6.504 26.016
Pantothenic acid (mg) 0.306 0.06 0.064 n/a 0.002 0.007 n/a 0.009 0.006 0.023 n/a n/a 0.0 n/a 0.477 1.908
Vitamin B-6 (mg) 0.368 0.03 0.032 0.0 0.002 0.002 0.001 0.006 0.005 0.049 n/a n/a 0.0 n/a 0.494 1.976
Folate (mcg) 6.125 6.0 2.975 0.0 1.35 0.052 0.026 6.912 0.338 0.117 n/a n/a 0.0 n/a 23.895 95.58
Vitamin B-12 (mcg) 2.13 0.21 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.37 9.48
Choline (mg) 75.7 8.7 3.9 0.0 0.3 0.1 0.0 0.6 0.9 0.9 n/a n/a 0.0 n/a 91.2 364.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.201 n/a 0.019 n/a n/a n/a n/a 0.002 0.0 0.003 n/a n/a 0.0 n/a 0.226 0.904
Threonine (g) 0.796 n/a 0.053 n/a n/a n/a n/a 0.008 0.001 0.006 n/a n/a 0.0 n/a 0.864 3.456
Isoleucine (g) 0.814 n/a 0.064 n/a n/a n/a n/a 0.009 0.002 0.009 n/a n/a 0.0 n/a 0.896 3.584
Leucine (g) 1.435 n/a 0.106 n/a n/a n/a n/a 0.012 0.002 0.012 n/a n/a 0.0 n/a 1.567 6.268
Lysine (g) 1.505 n/a 0.077 n/a n/a n/a n/a 0.01 0.002 0.011 n/a n/a 0.0 n/a 1.604 6.416
Methionine (g) 0.464 n/a 0.019 n/a n/a n/a n/a 0.002 0.0 0.003 n/a n/a 0.0 n/a 0.488 1.952
Cystine (g) 0.201 n/a 0.023 n/a n/a n/a n/a n/a 0.0 0.003 n/a n/a 0.0 n/a 0.228 0.912
Phenylalanine (g) 0.709 n/a 0.07 n/a n/a n/a n/a 0.006 0.002 0.007 n/a n/a 0.0 n/a 0.794 3.176
Tyrosine (g) 0.613 n/a 0.049 n/a n/a n/a n/a 0.005 0.001 0.003 n/a n/a 0.0 n/a 0.671 2.684
Valine (g) 0.884 n/a 0.066 n/a n/a n/a n/a 0.009 0.002 0.011 n/a n/a 0.0 n/a 0.972 3.888
Arginine (g) 1.146 n/a 0.091 n/a n/a n/a n/a 0.014 0.001 0.025 n/a n/a 0.0 n/a 1.278 5.112
Histidine (g) 0.621 n/a 0.034 n/a n/a n/a n/a 0.003 0.001 0.004 n/a n/a 0.0 n/a 0.664 2.656
Alanine (g) 1.094 n/a 0.06 n/a n/a n/a n/a 0.009 0.001 0.005 n/a n/a 0.0 n/a 1.168 4.672
Aspartic acid (g) 1.654 n/a 0.142 n/a n/a n/a n/a 0.018 0.006 0.019 n/a n/a 0.0 n/a 1.84 7.36
Glutamic acid (g) 2.721 n/a 0.315 n/a n/a n/a n/a 0.041 0.005 0.032 n/a n/a 0.0 n/a 3.113 12.452
Glycine (g) 0.989 n/a 0.06 n/a n/a n/a n/a 0.01 0.001 0.008 n/a n/a 0.0 n/a 1.067 4.268
Proline (g) 0.805 n/a 0.098 n/a n/a n/a n/a 0.013 0.001 0.004 n/a n/a 0.0 n/a 0.921 3.684
Serine (g) 0.691 n/a 0.077 n/a n/a n/a n/a 0.009 0.002 0.007 n/a n/a 0.0 n/a 0.785 3.14
Cholesterol (mg) 54.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 54.25 217.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.266 0.33 0.002 0.0 0.004 0.0 0.003 0.003 0.006 0.004 n/a n/a 0.483 n/a 3.1 12.4
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.242 n/a 0.46 n/a n/a n/a 29.41 n/a 30.112 120.448
Monounsaturated Fat (g) 3.028 0.27 0.002 0.0 0.006 0.0 0.003 0.003 0.005 0.0 n/a n/a 1.35 n/a 4.667 18.668
Polyunsaturated (g) 0.201 0.03 0.004 0.0 0.006 0.0 0.003 0.008 0.005 0.01 n/a n/a 1.418 n/a 1.685 6.74