Receta Braised Beef And Vegetables - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef flank
75.6g 		radish
0.25g 		carrot
10.18g 		ginger
0.82g 		sugar
9.45g 		chicken stock
118.3g 		water
118.5g 		soy sauce
2.65g 		oyster sauce
1.5g 		rice wine
7.28g 		vinegar
3.75g 		Total Per Serving Total for Recipe
Protein (g) 16.04 0.0 0.09 0.01 0.0 1.18 0.0 0.17 0.02 0.04 0.0 17.56 70.24
Total Fat (g) 5.42 0.0 0.02 0.01 0.0 0.12 0.0 0.0 0.0 0.0 0.0 5.57 22.28
Carbohydrates (g) 0.0 0.01 0.98 0.15 9.45 0.47 0.0 0.2 0.16 0.36 0.03 11.82 47.28
Ash (g) 0.76 0.0 0.1 0.01 0.0 0.83 0.12 0.41 0.11 0.0 n/a 2.33 9.32
Calories (kcal) 117.176 0.041 4.174 0.658 36.572 8.281 0.0 1.405 0.765 9.749 0.788 179.606 718.424
Starch (g) n/a 0.0 0.15 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.6
Sucrose (g) n/a 0.0 0.37 n/a n/a n/a n/a n/a n/a n/a n/a 0.37 1.48
Glucose (dextrose) (g) n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Fructose (g) n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1.2 4.8
Water (g) 53.47 0.24 8.99 0.65 0.0 115.69 118.38 1.88 1.2 5.7 3.52 309.72 1238.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.48 0.01 9.44 0.0 0.0 0.05 0.0 0.0 0.02 10.0 40.0
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 18.899 0.064 3.359 0.132 0.095 7.098 3.555 0.504 0.48 0.364 0.263 34.811 139.244
Iron (mg) 1.17 0.0 0.03 0.0 0.0 0.24 0.0 0.05 0.0 0.01 0.01 1.51 6.04
Magnesium (mg) 16.631 0.025 1.222 0.354 0.0 1.183 1.185 1.14 0.06 0.437 0.188 22.424 89.696
Phosphorus (mg) 147.415 0.051 3.563 0.28 0.0 15.378 0.0 3.313 0.33 0.437 0.3 171.066 684.264
Potassium (mg) 247.96 0.592 32.574 3.416 0.189 94.636 0.0 5.751 0.81 1.819 2.738 390.484 1561.936
Sodium (mg) 40.823 0.099 7.024 0.107 0.0 186.906 4.74 149.381 40.995 0.146 0.188 430.407 1721.628
Zinc (mg) 2.8 0.0 0.02 0.0 0.0 0.08 0.01 0.01 0.0 0.0 0.0 2.94 11.76
Copper (mg) 0.053 0.0 0.005 0.002 0.0 0.035 0.012 0.003 0.002 0.001 0.0 0.113 0.452
Manganese (mg) 0.008 0.0 0.014 0.002 0.0 0.059 0.0 0.011 0.001 n/a n/a 0.095 0.38
Selenium (mcg) 18.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 18.3 73.2
Vitamin A, IU (IU) 0.0 0.018 1700.566 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1700.584 6802.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 84.998 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.998 339.992
Beta Carotene (mcg) 0.0 0.01 843.361 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 843.371 3373.484
Vitamin E (mg) 0.23 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.102 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.102 0.408
Lutein + zeaxanthin (mcg) 0.0 0.025 26.059 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.085 104.34
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 8.3 0.0 0.0 0.0 0.0 0.0 9.0 36.0
Thiamin (mg) 0.053 0.0 0.007 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.061 0.244
Riboflavin (mg) 0.076 0.0 0.006 0.0 0.002 0.012 0.0 0.005 0.002 0.0 0.0 0.102 0.408
Niacin (mg) 4.732 0.001 0.1 0.006 0.0 0.603 0.0 0.058 0.022 0.0 0.0 5.523 22.092
Pantothenic acid (mg) 0.461 0.0 0.027 0.002 0.0 0.012 0.0 0.008 0.0 n/a n/a 0.511 2.044
Vitamin B-6 (mg) 0.438 0.0 0.014 0.001 0.0 0.012 0.0 0.004 0.0 0.0 0.0 0.47 1.88
Folate (mcg) 8.316 0.064 1.934 0.091 0.0 0.0 0.0 0.371 0.225 0.0 0.0 11.0 44.0
Vitamin B-12 (mcg) 0.82 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.01 0.0 0.0 0.88 3.52
Choline (mg) 67.0 0.0 0.9 0.2 0.0 n/a 0.0 0.5 0.1 0.0 0.0 68.7 274.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.106 0.0 0.001 0.0 n/a n/a n/a 0.002 n/a n/a n/a 0.109 0.436
Threonine (g) 0.643 0.0 0.019 0.0 n/a n/a n/a 0.007 n/a n/a n/a 0.669 2.676
Isoleucine (g) 0.733 0.0 0.008 0.0 n/a n/a n/a 0.008 n/a n/a n/a 0.75 3.0
Leucine (g) 1.278 0.0 0.01 0.001 n/a n/a n/a 0.013 n/a n/a n/a 1.302 5.208
Lysine (g) 1.353 0.0 0.01 0.0 n/a n/a n/a 0.01 n/a n/a n/a 1.373 5.492
Methionine (g) 0.416 0.0 0.002 0.0 n/a n/a n/a 0.002 n/a n/a n/a 0.42 1.68
Cystine (g) 0.204 0.0 0.008 0.0 n/a n/a n/a 0.003 n/a n/a n/a 0.215 0.86
Phenylalanine (g) 0.635 0.0 0.006 0.0 n/a n/a n/a 0.009 n/a n/a n/a 0.65 2.6
Tyrosine (g) 0.514 0.0 0.004 0.0 n/a n/a n/a 0.006 n/a n/a n/a 0.524 2.096
Valine (g) 0.794 0.0 0.007 0.001 n/a n/a n/a 0.008 n/a n/a n/a 0.81 3.24
Arginine (g) 1.036 0.0 0.009 0.0 n/a n/a n/a 0.011 n/a n/a n/a 1.057 4.228
Histidine (g) 0.514 0.0 0.004 0.0 n/a n/a n/a 0.004 n/a n/a n/a 0.523 2.092
Alanine (g) 0.975 0.0 0.011 0.0 n/a n/a n/a 0.007 n/a n/a n/a 0.994 3.976
Aspartic acid (g) 1.459 0.0 0.019 0.002 n/a n/a n/a 0.018 n/a n/a n/a 1.498 5.992
Glutamic acid (g) 2.412 0.0 0.038 0.001 n/a n/a n/a 0.039 n/a n/a n/a 2.49 9.96
Glycine (g) 0.975 0.0 0.005 0.0 n/a n/a n/a 0.007 n/a n/a n/a 0.988 3.952
Proline (g) 0.764 0.0 0.005 0.0 n/a n/a n/a 0.012 n/a n/a n/a 0.781 3.124
Serine (g) 0.635 0.0 0.005 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.65 2.6
Cholesterol (mg) 26.459 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.459 105.836
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.253 0.0 0.004 0.002 0.0 0.035 0.0 0.0 0.001 0.0 0.0 2.295 9.18
Phytosterols (mg) n/a 0.018 n/a 0.123 n/a n/a n/a n/a n/a n/a n/a 0.141 0.564
Monounsaturated Fat (g) 2.207 0.0 0.001 0.001 0.0 0.059 0.0 0.0 0.001 0.0 0.0 2.27 9.08
Polyunsaturated (g) 0.212 0.0 0.012 0.001 0.0 0.024 0.0 0.001 0.001 0.0 0.0 0.25 1.0