Receta Braised Beef And Vegetables - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef flank
75.6g |
radish
0.25g |
carrot
10.18g |
ginger
0.82g |
sugar
9.45g |
chicken stock
118.3g |
water
118.5g |
soy sauce
2.65g |
oyster sauce
1.5g |
rice wine
7.28g |
vinegar
3.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 16.04 | 0.0 | 0.09 | 0.01 | 0.0 | 1.18 | 0.0 | 0.17 | 0.02 | 0.04 | 0.0 | 17.56 | 70.24 |
| Total Fat (g) | 5.42 | 0.0 | 0.02 | 0.01 | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.57 | 22.28 |
| Carbohydrates (g) | 0.0 | 0.01 | 0.98 | 0.15 | 9.45 | 0.47 | 0.0 | 0.2 | 0.16 | 0.36 | 0.03 | 11.82 | 47.28 |
| Ash (g) | 0.76 | 0.0 | 0.1 | 0.01 | 0.0 | 0.83 | 0.12 | 0.41 | 0.11 | 0.0 | n/a | 2.33 | 9.32 |
| Calories (kcal) | 117.176 | 0.041 | 4.174 | 0.658 | 36.572 | 8.281 | 0.0 | 1.405 | 0.765 | 9.749 | 0.788 | 179.606 | 718.424 |
| Starch (g) | n/a | 0.0 | 0.15 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.15 | 0.6 |
| Sucrose (g) | n/a | 0.0 | 0.37 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.37 | 1.48 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.24 |
| Fructose (g) | n/a | 0.0 | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.24 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.2 | 4.8 |
| Water (g) | 53.47 | 0.24 | 8.99 | 0.65 | 0.0 | 115.69 | 118.38 | 1.88 | 1.2 | 5.7 | 3.52 | 309.72 | 1238.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.48 | 0.01 | 9.44 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.02 | 10.0 | 40.0 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.2 |
| Calcium (mg) | 18.899 | 0.064 | 3.359 | 0.132 | 0.095 | 7.098 | 3.555 | 0.504 | 0.48 | 0.364 | 0.263 | 34.811 | 139.244 |
| Iron (mg) | 1.17 | 0.0 | 0.03 | 0.0 | 0.0 | 0.24 | 0.0 | 0.05 | 0.0 | 0.01 | 0.01 | 1.51 | 6.04 |
| Magnesium (mg) | 16.631 | 0.025 | 1.222 | 0.354 | 0.0 | 1.183 | 1.185 | 1.14 | 0.06 | 0.437 | 0.188 | 22.424 | 89.696 |
| Phosphorus (mg) | 147.415 | 0.051 | 3.563 | 0.28 | 0.0 | 15.378 | 0.0 | 3.313 | 0.33 | 0.437 | 0.3 | 171.066 | 684.264 |
| Potassium (mg) | 247.96 | 0.592 | 32.574 | 3.416 | 0.189 | 94.636 | 0.0 | 5.751 | 0.81 | 1.819 | 2.738 | 390.484 | 1561.936 |
| Sodium (mg) | 40.823 | 0.099 | 7.024 | 0.107 | 0.0 | 186.906 | 4.74 | 149.381 | 40.995 | 0.146 | 0.188 | 430.407 | 1721.628 |
| Zinc (mg) | 2.8 | 0.0 | 0.02 | 0.0 | 0.0 | 0.08 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 2.94 | 11.76 |
| Copper (mg) | 0.053 | 0.0 | 0.005 | 0.002 | 0.0 | 0.035 | 0.012 | 0.003 | 0.002 | 0.001 | 0.0 | 0.113 | 0.452 |
| Manganese (mg) | 0.008 | 0.0 | 0.014 | 0.002 | 0.0 | 0.059 | 0.0 | 0.011 | 0.001 | n/a | n/a | 0.095 | 0.38 |
| Selenium (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 18.3 | 73.2 |
| Vitamin A, IU (IU) | 0.0 | 0.018 | 1700.566 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1700.584 | 6802.336 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 84.998 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.998 | 339.992 |
| Beta Carotene (mcg) | 0.0 | 0.01 | 843.361 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 843.371 | 3373.484 |
| Vitamin E (mg) | 0.23 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.102 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.102 | 0.408 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.025 | 26.059 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.085 | 104.34 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 36.0 |
| Thiamin (mg) | 0.053 | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.061 | 0.244 |
| Riboflavin (mg) | 0.076 | 0.0 | 0.006 | 0.0 | 0.002 | 0.012 | 0.0 | 0.005 | 0.002 | 0.0 | 0.0 | 0.102 | 0.408 |
| Niacin (mg) | 4.732 | 0.001 | 0.1 | 0.006 | 0.0 | 0.603 | 0.0 | 0.058 | 0.022 | 0.0 | 0.0 | 5.523 | 22.092 |
| Pantothenic acid (mg) | 0.461 | 0.0 | 0.027 | 0.002 | 0.0 | 0.012 | 0.0 | 0.008 | 0.0 | n/a | n/a | 0.511 | 2.044 |
| Vitamin B-6 (mg) | 0.438 | 0.0 | 0.014 | 0.001 | 0.0 | 0.012 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.47 | 1.88 |
| Folate (mcg) | 8.316 | 0.064 | 1.934 | 0.091 | 0.0 | 0.0 | 0.0 | 0.371 | 0.225 | 0.0 | 0.0 | 11.0 | 44.0 |
| Vitamin B-12 (mcg) | 0.82 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.88 | 3.52 |
| Choline (mg) | 67.0 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 68.7 | 274.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.106 | 0.0 | 0.001 | 0.0 | n/a | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.109 | 0.436 |
| Threonine (g) | 0.643 | 0.0 | 0.019 | 0.0 | n/a | n/a | n/a | 0.007 | n/a | n/a | n/a | 0.669 | 2.676 |
| Isoleucine (g) | 0.733 | 0.0 | 0.008 | 0.0 | n/a | n/a | n/a | 0.008 | n/a | n/a | n/a | 0.75 | 3.0 |
| Leucine (g) | 1.278 | 0.0 | 0.01 | 0.001 | n/a | n/a | n/a | 0.013 | n/a | n/a | n/a | 1.302 | 5.208 |
| Lysine (g) | 1.353 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 1.373 | 5.492 |
| Methionine (g) | 0.416 | 0.0 | 0.002 | 0.0 | n/a | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.42 | 1.68 |
| Cystine (g) | 0.204 | 0.0 | 0.008 | 0.0 | n/a | n/a | n/a | 0.003 | n/a | n/a | n/a | 0.215 | 0.86 |
| Phenylalanine (g) | 0.635 | 0.0 | 0.006 | 0.0 | n/a | n/a | n/a | 0.009 | n/a | n/a | n/a | 0.65 | 2.6 |
| Tyrosine (g) | 0.514 | 0.0 | 0.004 | 0.0 | n/a | n/a | n/a | 0.006 | n/a | n/a | n/a | 0.524 | 2.096 |
| Valine (g) | 0.794 | 0.0 | 0.007 | 0.001 | n/a | n/a | n/a | 0.008 | n/a | n/a | n/a | 0.81 | 3.24 |
| Arginine (g) | 1.036 | 0.0 | 0.009 | 0.0 | n/a | n/a | n/a | 0.011 | n/a | n/a | n/a | 1.057 | 4.228 |
| Histidine (g) | 0.514 | 0.0 | 0.004 | 0.0 | n/a | n/a | n/a | 0.004 | n/a | n/a | n/a | 0.523 | 2.092 |
| Alanine (g) | 0.975 | 0.0 | 0.011 | 0.0 | n/a | n/a | n/a | 0.007 | n/a | n/a | n/a | 0.994 | 3.976 |
| Aspartic acid (g) | 1.459 | 0.0 | 0.019 | 0.002 | n/a | n/a | n/a | 0.018 | n/a | n/a | n/a | 1.498 | 5.992 |
| Glutamic acid (g) | 2.412 | 0.0 | 0.038 | 0.001 | n/a | n/a | n/a | 0.039 | n/a | n/a | n/a | 2.49 | 9.96 |
| Glycine (g) | 0.975 | 0.0 | 0.005 | 0.0 | n/a | n/a | n/a | 0.007 | n/a | n/a | n/a | 0.988 | 3.952 |
| Proline (g) | 0.764 | 0.0 | 0.005 | 0.0 | n/a | n/a | n/a | 0.012 | n/a | n/a | n/a | 0.781 | 3.124 |
| Serine (g) | 0.635 | 0.0 | 0.005 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.65 | 2.6 |
| Cholesterol (mg) | 26.459 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.459 | 105.836 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.253 | 0.0 | 0.004 | 0.002 | 0.0 | 0.035 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 2.295 | 9.18 |
| Phytosterols (mg) | n/a | 0.018 | n/a | 0.123 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.141 | 0.564 |
| Monounsaturated Fat (g) | 2.207 | 0.0 | 0.001 | 0.001 | 0.0 | 0.059 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 2.27 | 9.08 |
| Polyunsaturated (g) | 0.212 | 0.0 | 0.012 | 0.001 | 0.0 | 0.024 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.25 | 1.0 |