Receta Braised Beef (Curtis Stone) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
400g Coles oyster blade steak, cut into 4 large pieces
1 small-medium brown onion (125g), thinly sliced
1 tablespoon Coles Brand Balsamic Vinegar
1 bunch Hatters Coloured Carrots, scrubbed, halved lengthwise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
40.5g 		rosemary
3.3g 		garlic
5.22g 		beef stock
240.0g 		water
474.0g 		parsley
1.19g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.16 0.33 2.74 0.0 0.04 3.26 3.26
Total Fat (g) 40.5 0.5 0.03 0.53 0.0 0.01 41.57 41.57
Carbohydrates (g) 0.0 2.11 1.73 0.1 0.0 0.08 4.01 4.01
Ash (g) 0.0 0.22 0.08 2.52 0.47 0.03 3.31 3.31
Calories (kcal) 358.02 10.923 7.778 16.8 0.0 0.428 393.948 393.948
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.31 3.06 234.12 473.53 1.04 712.05 712.05
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.05 0.0 0.0 0.01 0.06 0.06
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.1 0.0 0.0 0.0 1.6 1.6
Calcium (mg) 0.405 42.24 9.448 14.4 14.22 1.639 82.352 82.352
Iron (mg) 0.23 0.97 0.09 0.41 0.0 0.07 1.76 1.76
Magnesium (mg) 0.0 7.26 1.305 4.8 4.74 0.594 18.699 18.699
Phosphorus (mg) 0.0 2.31 7.987 31.2 0.0 0.689 42.185 42.185
Potassium (mg) 0.405 31.515 20.932 129.6 0.0 6.579 189.031 189.031
Sodium (mg) 0.81 1.65 0.887 782.4 18.96 0.665 805.372 805.372
Zinc (mg) 0.0 0.11 0.06 0.0 0.05 0.01 0.23 0.23
Copper (mg) 0.0 0.018 0.016 0.0 0.047 0.002 0.083 0.083
Manganese (mg) 0.0 0.062 0.087 0.024 0.0 0.002 0.175 0.175
Selenium (mcg) 0.0 0.2 0.7 1.7 0.0 0.0 2.6 2.6
Vitamin A, IU (IU) 0.0 103.224 0.47 0.0 0.0 100.035 203.729 203.729
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.148 0.0 0.0 0.0 4.999 10.147 10.147
Beta Carotene (mcg) 0.0 n/a 0.261 0.0 0.0 60.016 60.277 60.277
Vitamin E (mg) 5.81 n/a 0.0 0.0 0.0 0.01 5.82 5.82
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.835 0.0 0.0 66.037 66.872 66.872
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.34 n/a n/a n/a n/a 0.01 0.34 0.34
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.0 1.6 0.0 0.0 1.6 5.2 5.2
Thiamin (mg) 0.0 0.017 0.01 0.0 0.0 0.001 0.028 0.028
Riboflavin (mg) 0.0 0.014 0.006 0.048 0.0 0.001 0.069 0.069
Niacin (mg) 0.0 0.033 0.037 1.872 0.0 0.016 1.957 1.957
Pantothenic acid (mg) 0.0 n/a 0.031 0.048 0.0 0.005 0.084 0.084
Vitamin B-6 (mg) 0.0 0.057 0.065 0.024 0.0 0.001 0.147 0.147
Folate (mcg) 0.0 10.131 0.157 4.8 0.0 1.805 16.893 16.893
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.17 0.0 0.0 0.17 0.17
Choline (mg) 0.1 n/a 1.2 7.0 0.0 0.2 8.4 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.004 n/a n/a 0.001 0.004 0.004
Threonine (g) 0.0 n/a 0.008 n/a n/a 0.001 0.01 0.01
Isoleucine (g) 0.0 n/a 0.011 n/a n/a 0.001 0.013 0.013
Leucine (g) 0.0 n/a 0.016 n/a n/a 0.002 0.019 0.019
Lysine (g) 0.0 n/a 0.014 n/a n/a 0.002 0.016 0.016
Methionine (g) 0.0 n/a 0.004 n/a n/a 0.0 0.005 0.005
Cystine (g) 0.0 n/a 0.004 n/a n/a 0.0 0.004 0.004
Phenylalanine (g) 0.0 n/a 0.009 n/a n/a 0.002 0.011 0.011
Tyrosine (g) 0.0 n/a 0.004 n/a n/a 0.001 0.005 0.005
Valine (g) 0.0 n/a 0.015 n/a n/a 0.002 0.017 0.017
Arginine (g) 0.0 n/a 0.033 n/a n/a 0.001 0.034 0.034
Histidine (g) 0.0 n/a 0.006 n/a n/a 0.001 0.006 0.006
Alanine (g) 0.0 n/a 0.007 n/a n/a 0.002 0.009 0.009
Aspartic acid (g) 0.0 n/a 0.026 n/a n/a 0.003 0.029 0.029
Glutamic acid (g) 0.0 n/a 0.042 n/a n/a 0.003 0.045 0.045
Glycine (g) 0.0 n/a 0.01 n/a n/a 0.002 0.012 0.012
Proline (g) 0.0 n/a 0.005 n/a n/a 0.002 0.008 0.008
Serine (g) 0.0 n/a 0.01 n/a n/a 0.002 0.012 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.593 0.243 0.005 0.264 0.0 0.002 6.107 6.107
Phytosterols (mg) 89.505 1.914 n/a n/a n/a 0.059 91.478 91.478
Monounsaturated Fat (g) 29.549 0.099 0.001 0.216 0.0 0.004 29.868 29.868
Polyunsaturated (g) 4.261 0.077 0.013 0.024 0.0 0.001 4.376 4.376