Receta Braised Beef in a pressure cooker - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsps of your fave flavoring for the flour (I use Emeril's Essence)
4 beef shanks
salt & black pepper
3 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
54.0g 		flour
31.25g 		pepper
0.0g 		salt
0.0g 		onion
24.75g 		celery
26.7g 		carrots
1.25g 		garlic
3.7g 		thyme
0.82g 		wine
58.8g 		beef broth
120.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.23 n/a n/a 0.27 0.18 0.01 0.24 0.05 0.04 1.37 5.38 21.52
Total Fat (g) 54.0 0.31 n/a n/a 0.02 0.05 0.0 0.02 0.01 0.0 0.26 54.67 218.68
Carbohydrates (g) 0.0 23.85 n/a n/a 2.31 0.79 0.1 1.22 0.2 1.53 0.05 30.06 120.24
Ash (g) 0.0 0.15 n/a n/a 0.09 0.2 0.01 0.06 0.03 0.16 1.26 1.95 7.8
Calories (kcal) 477.36 113.75 n/a n/a 9.9 4.272 0.438 5.509 0.824 49.98 8.4 670.433 2681.732
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.25 0.03 0.03 n/a n/a n/a n/a 0.31 1.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.49 0.15 0.01 n/a n/a n/a n/a 0.65 2.6
Fructose (g) n/a n/a n/a n/a 0.32 0.14 0.01 n/a n/a n/a n/a 0.47 1.88
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 6.2 0.0 6.2 24.8
Water (g) 0.0 3.73 n/a n/a 22.05 25.48 1.13 2.17 0.53 50.86 117.06 223.0 892.0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 n/a n/a 1.05 0.49 0.06 0.04 n/a 0.36 0.0 2.08 8.32
Galactose (g) n/a n/a n/a n/a 0.0 0.18 0.0 n/a n/a n/a n/a 0.18 0.72
Dietary Fiber (g) 0.0 0.8 n/a n/a 0.4 0.4 0.0 0.1 0.1 0.0 0.0 1.9 7.6
Calcium (mg) 0.54 4.688 n/a n/a 5.693 10.68 0.4 6.692 3.305 4.704 7.2 43.901 175.604
Iron (mg) 0.3 1.45 n/a n/a 0.05 0.05 0.01 0.06 0.14 0.27 0.2 2.55 10.2
Magnesium (mg) 0.0 6.875 n/a n/a 2.475 2.937 0.125 0.924 1.306 7.056 2.4 24.098 96.392
Phosphorus (mg) 0.0 33.75 n/a n/a 7.178 6.408 0.35 5.657 0.865 13.524 15.6 83.332 333.328
Potassium (mg) 0.54 33.438 n/a n/a 36.135 69.42 2.963 14.827 4.969 74.676 64.8 301.767 1207.068
Sodium (mg) 1.08 0.625 n/a n/a 0.99 21.36 0.975 0.629 0.073 2.352 391.2 419.284 1677.136
Zinc (mg) 0.0 0.22 n/a n/a 0.04 0.03 0.0 0.04 0.01 0.08 0.0 0.44 1.76
Copper (mg) 0.0 0.044 n/a n/a 0.01 0.011 0.001 0.011 0.005 0.006 0.0 0.087 0.348
Manganese (mg) 0.0 0.213 n/a n/a 0.032 0.027 0.002 0.062 0.014 0.076 0.012 0.437 1.748
Selenium (mcg) 0.0 10.6 n/a n/a 0.1 0.1 0.0 0.5 n/a 0.1 0.8 12.3 49.2
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.495 119.883 172.375 0.333 38.768 1.176 0.0 333.03 1332.12
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 5.874 8.625 0.0 1.942 0.0 0.0 16.441 65.764
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.248 72.09 79.888 0.185 23.264 0.588 0.0 176.262 705.048
Vitamin E (mg) 7.75 0.02 n/a n/a 0.0 0.07 n/a 0.0 n/a 0.0 0.0 7.85 31.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 n/a n/a 0.99 75.561 4.475 0.592 n/a 3.528 0.0 90.771 363.084
Tocopherol, beta (mg) 0.06 0.02 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.08 0.32
Tocopherol, gamma (mg) 0.45 0.12 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.57 2.28
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 n/a n/a 1.8 0.8 0.0 1.2 1.3 0.0 0.0 5.2 20.8
Thiamin (mg) 0.0 0.247 n/a n/a 0.012 0.005 0.0 0.007 0.0 0.006 0.0 0.279 1.116
Riboflavin (mg) 0.0 0.153 n/a n/a 0.007 0.016 0.001 0.004 0.004 0.018 0.024 0.227 0.908
Niacin (mg) 0.0 1.844 n/a n/a 0.03 0.085 0.007 0.026 0.015 0.129 0.936 3.072 12.288
Pantothenic acid (mg) 0.0 0.138 n/a n/a 0.03 0.067 0.005 0.022 0.003 0.018 0.024 0.306 1.224
Vitamin B-6 (mg) 0.0 0.013 n/a n/a 0.03 0.019 0.001 0.046 0.003 0.035 0.012 0.158 0.632
Folate (mcg) 0.0 57.188 n/a n/a 4.703 9.612 0.338 0.111 0.367 0.588 2.4 75.306 301.224
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.08 0.32
Choline (mg) 0.2 3.3 n/a n/a 1.5 1.6 0.1 0.9 n/a 3.4 3.5 14.3 57.2
Folic acid (mcg) 0.0 48.125 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.0 0.041 n/a n/a 0.002 0.003 0.0 0.003 0.001 n/a n/a 0.049 0.196
Threonine (g) 0.0 0.088 n/a n/a 0.005 0.005 0.0 0.006 0.001 n/a n/a 0.105 0.42
Isoleucine (g) 0.0 0.113 n/a n/a 0.002 0.005 0.0 0.008 0.002 n/a n/a 0.131 0.524
Leucine (g) 0.0 0.222 n/a n/a 0.007 0.008 0.001 0.011 0.002 n/a n/a 0.251 1.004
Lysine (g) 0.0 0.072 n/a n/a 0.01 0.008 0.0 0.01 0.001 n/a n/a 0.101 0.404
Methionine (g) 0.0 0.056 n/a n/a 0.0 0.003 0.0 0.003 n/a n/a n/a 0.062 0.248
Cystine (g) 0.0 0.069 n/a n/a 0.0 0.0 0.0 0.003 n/a n/a n/a 0.071 0.284
Phenylalanine (g) 0.0 0.163 n/a n/a 0.007 0.005 0.0 0.007 n/a n/a n/a 0.182 0.728
Tyrosine (g) 0.0 0.097 n/a n/a 0.002 0.003 0.0 0.003 n/a n/a n/a 0.105 0.42
Valine (g) 0.0 0.131 n/a n/a 0.005 0.008 0.001 0.011 0.003 n/a n/a 0.158 0.632
Arginine (g) 0.0 0.131 n/a n/a 0.025 0.005 0.001 0.023 n/a n/a n/a 0.185 0.74
Histidine (g) 0.0 0.072 n/a n/a 0.002 0.003 0.0 0.004 n/a n/a n/a 0.081 0.324
Alanine (g) 0.0 0.103 n/a n/a 0.005 0.005 0.001 0.005 n/a n/a n/a 0.119 0.476
Aspartic acid (g) 0.0 0.138 n/a n/a 0.022 0.032 0.001 0.018 n/a n/a n/a 0.211 0.844
Glutamic acid (g) 0.0 1.088 n/a n/a 0.064 0.024 0.002 0.03 n/a n/a n/a 1.208 4.832
Glycine (g) 0.0 0.116 n/a n/a 0.007 0.005 0.0 0.007 n/a n/a n/a 0.136 0.544
Proline (g) 0.0 0.375 n/a n/a 0.002 0.005 0.0 0.004 n/a n/a n/a 0.387 1.548
Serine (g) 0.0 0.163 n/a n/a 0.005 0.005 0.0 0.007 n/a n/a n/a 0.18 0.72
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 0.05 n/a n/a 0.01 0.011 0.0 0.003 0.004 0.0 0.132 7.667 30.668
Phytosterols (mg) 119.34 n/a n/a n/a 3.713 1.602 n/a n/a n/a n/a n/a 124.655 498.62
Monounsaturated Fat (g) 39.398 0.028 n/a n/a 0.002 0.008 0.0 0.0 0.001 0.0 0.108 39.546 158.184
Polyunsaturated (g) 5.681 0.128 n/a n/a 0.005 0.021 0.001 0.009 0.004 0.0 0.012 5.862 23.448