Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x sage leaves
1 lt Nebbialo wine
1 x salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
49.5g 		carrots
27.15g 		celery
26.7g 		beef
220.0g 		rosemary
1.65g 		butter
25.0g 		olive oil
16.88g 		sage
0.0g 		garlic garlic
1.31g 		stock
126.8g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.25 0.18 41.1 0.08 0.21 0.0 n/a 0.08 1.45 n/a 43.9 175.6
Total Fat (g) 0.05 0.07 0.05 37.73 0.25 20.28 16.88 n/a 0.01 0.28 n/a 75.58 302.32
Carbohydrates (g) 4.62 2.6 0.79 0.0 1.06 0.02 0.0 n/a 0.43 0.05 n/a 9.57 38.28
Ash (g) 0.17 0.26 0.2 2.0 0.11 0.53 0.0 n/a 0.02 1.33 n/a 4.63 18.52
Calories (kcal) 19.8 11.129 4.272 514.8 5.462 179.25 149.175 n/a 1.944 8.876 n/a 894.709 3578.836
Starch (g) 0.0 0.39 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) 0.49 0.97 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 1.49 5.96
Glucose (dextrose) (g) 0.98 0.16 0.15 n/a n/a n/a n/a n/a n/a n/a n/a 1.28 5.12
Fructose (g) 0.64 0.15 0.14 n/a n/a n/a n/a n/a n/a n/a n/a 0.92 3.68
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 44.11 23.97 25.48 136.44 0.15 3.97 0.0 n/a 0.76 123.7 n/a 358.58 1434.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.1 1.29 0.49 0.0 n/a 0.02 0.0 n/a 0.01 0.0 n/a 3.9 15.6
Galactose (g) 0.0 0.0 0.18 n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.72
Dietary Fiber (g) 0.8 0.8 0.4 0.0 0.7 0.0 0.0 n/a 0.0 0.0 n/a 2.8 11.2
Calcium (mg) 11.385 8.958 10.68 15.4 21.12 6.0 0.169 n/a 2.362 7.608 n/a 83.682 334.728
Iron (mg) 0.1 0.08 0.05 4.2 0.48 0.01 0.09 n/a 0.02 0.22 n/a 5.26 21.04
Magnesium (mg) 4.95 3.257 2.937 41.8 3.63 0.5 0.0 n/a 0.326 2.536 n/a 59.937 239.748
Phosphorus (mg) 14.355 9.501 6.408 389.4 1.155 6.0 0.0 n/a 1.997 16.484 n/a 445.3 1781.2
Potassium (mg) 72.27 86.864 69.42 673.2 15.758 6.0 0.169 n/a 5.233 68.473 n/a 997.387 3989.548
Sodium (mg) 1.98 18.73 21.36 127.6 0.825 144.0 0.338 n/a 0.222 413.376 n/a 728.431 2913.724
Zinc (mg) 0.08 0.07 0.03 8.25 0.05 0.02 0.0 n/a 0.02 0.0 n/a 8.52 34.08
Copper (mg) 0.02 0.014 0.011 0.154 0.009 0.0 0.0 n/a 0.004 0.0 n/a 0.211 0.844
Manganese (mg) 0.064 0.038 0.027 0.022 0.031 0.0 0.0 n/a 0.022 0.013 n/a 0.216 0.864
Selenium (mcg) 0.2 0.0 0.1 30.8 0.1 0.3 0.0 n/a 0.2 0.9 n/a 32.6 130.4
Vitamin A, IU (IU) 0.99 4534.844 119.883 0.0 51.612 624.75 0.0 n/a 0.117 0.0 n/a 5332.196 21328.784
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 167.75 0.0 n/a 0.0 0.0 n/a 167.75 671.0
Vitamin A, RAE (mcg_RAE) 0.0 226.661 5.874 0.0 2.574 171.0 0.0 n/a 0.0 0.0 n/a 406.109 1624.436
Beta Carotene (mcg) 0.495 2248.963 72.09 0.0 n/a 39.5 0.0 n/a 0.065 0.0 n/a 2361.114 9444.456
Vitamin E (mg) 0.01 0.18 0.07 n/a n/a 0.58 2.42 n/a 0.0 0.0 n/a 3.26 13.04
Vitamin D (IU) n/a n/a n/a n/a n/a 14.0 n/a n/a n/a n/a n/a 14.0 56.0
Lycopene (mcg) 0.0 0.271 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.271 1.084
Lutein + zeaxanthin (mcg) 1.98 69.491 75.561 0.0 n/a 0.0 0.0 n/a 0.209 0.0 n/a 147.241 588.964
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.14 n/a n/a n/a n/a 0.14 0.56
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.7 1.6 0.8 0.0 1.0 0.0 0.0 n/a 0.4 0.0 n/a 7.5 30.0
Thiamin (mg) 0.025 0.019 0.005 0.22 0.008 0.003 0.0 n/a 0.003 0.0 n/a 0.283 1.132
Riboflavin (mg) 0.015 0.016 0.016 0.352 0.007 0.008 0.0 n/a 0.001 0.025 n/a 0.441 1.764
Niacin (mg) 0.059 0.266 0.085 7.106 0.017 0.01 0.0 n/a 0.009 0.989 n/a 8.542 34.168
Pantothenic acid (mg) 0.059 0.073 0.067 0.704 n/a 0.028 0.0 n/a 0.008 0.025 n/a 0.964 3.856
Vitamin B-6 (mg) 0.059 0.038 0.019 0.858 0.029 0.0 0.0 n/a 0.016 0.013 n/a 1.032 4.128
Folate (mcg) 9.405 5.158 9.612 13.2 5.066 0.75 0.0 n/a 0.039 2.536 n/a 45.765 183.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 6.49 0.0 0.04 0.0 n/a 0.0 0.09 n/a 6.62 26.48
Choline (mg) 3.0 2.4 1.6 171.6 n/a 4.7 0.1 n/a 0.3 3.7 n/a 187.4 749.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 0.003 0.003 0.462 n/a 0.003 0.0 n/a 0.001 n/a n/a 0.476 1.904
Threonine (g) 0.01 0.052 0.005 1.804 n/a 0.01 0.0 n/a 0.002 n/a n/a 1.883 7.532
Isoleucine (g) 0.005 0.022 0.005 1.848 n/a 0.013 0.0 n/a 0.003 n/a n/a 1.895 7.58
Leucine (g) 0.015 0.027 0.008 3.256 n/a 0.02 0.0 n/a 0.004 n/a n/a 3.33 13.32
Lysine (g) 0.02 0.027 0.008 3.432 n/a 0.018 0.0 n/a 0.004 n/a n/a 3.508 14.032
Methionine (g) 0.0 0.005 0.003 1.056 n/a 0.005 0.0 n/a 0.001 n/a n/a 1.07 4.28
Cystine (g) 0.0 0.022 0.0 0.462 n/a 0.003 0.0 n/a 0.001 n/a n/a 0.487 1.948
Phenylalanine (g) 0.015 0.016 0.005 1.606 n/a 0.01 0.0 n/a 0.002 n/a n/a 1.655 6.62
Tyrosine (g) 0.005 0.011 0.003 1.386 n/a 0.01 0.0 n/a 0.001 n/a n/a 1.416 5.664
Valine (g) 0.01 0.019 0.008 2.002 n/a 0.015 0.0 n/a 0.004 n/a n/a 2.058 8.232
Arginine (g) 0.05 0.024 0.005 2.596 n/a 0.008 0.0 n/a 0.008 n/a n/a 2.691 10.764
Histidine (g) 0.005 0.011 0.003 1.408 n/a 0.005 0.0 n/a 0.001 n/a n/a 1.433 5.732
Alanine (g) 0.01 0.03 0.005 2.486 n/a 0.008 0.0 n/a 0.002 n/a n/a 2.54 10.16
Aspartic acid (g) 0.045 0.052 0.032 3.762 n/a 0.015 0.0 n/a 0.006 n/a n/a 3.912 15.648
Glutamic acid (g) 0.129 0.1 0.024 6.182 n/a 0.045 0.0 n/a 0.011 n/a n/a 6.491 25.964
Glycine (g) 0.015 0.014 0.005 2.244 n/a 0.005 0.0 n/a 0.003 n/a n/a 2.285 9.14
Proline (g) 0.005 0.014 0.005 1.826 n/a 0.02 0.0 n/a 0.001 n/a n/a 1.871 7.484
Serine (g) 0.01 0.014 0.005 1.584 n/a 0.013 0.0 n/a 0.002 n/a n/a 1.628 6.512
Cholesterol (mg) 0.0 0.0 0.0 145.2 0.0 53.75 0.0 n/a 0.0 0.0 n/a 198.95 795.8
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.011 0.011 15.202 0.122 12.843 2.33 n/a 0.001 0.139 n/a 30.679 122.716
Phytosterols (mg) 7.425 n/a 1.602 n/a 0.957 n/a 37.294 n/a n/a n/a n/a 47.278 189.112
Monounsaturated Fat (g) 0.005 0.003 0.008 16.324 0.05 5.255 12.312 n/a 0.0 0.114 n/a 34.071 136.284
Polyunsaturated (g) 0.01 0.033 0.021 1.386 0.039 0.76 1.775 n/a 0.003 0.013 n/a 4.04 16.16