Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
700g braising steak
4 anchovy fillets
Sea salt
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		parsley
0.24g 		carrots
27.15g 		celery
8.9g 		anchovy
0.0g 		olive oil
1.13g 		tomatoes puree
18.75g 		wine
24.85g 		flour
3.91g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.25 0.06 n/a 0.0 0.31 0.02 0.4 n/a n/a 1.05 4.2
Total Fat (g) 0.0 0.07 0.02 n/a 1.13 0.04 0.0 0.04 n/a n/a 1.28 5.12
Carbohydrates (g) 0.02 2.6 0.26 n/a 0.0 1.68 0.65 2.98 n/a n/a 8.19 32.76
Ash (g) 0.01 0.26 0.07 n/a 0.0 0.24 0.07 0.02 n/a n/a 0.66 2.64
Calories (kcal) 0.086 11.129 1.424 n/a 9.945 7.125 21.125 14.223 n/a n/a 65.057 260.228
Starch (g) n/a 0.39 0.0 n/a n/a n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) n/a 0.97 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.98 3.92
Glucose (dextrose) (g) n/a 0.16 0.05 n/a n/a 0.46 n/a n/a n/a n/a 0.67 2.68
Fructose (g) n/a 0.15 0.05 n/a n/a 0.45 n/a n/a n/a n/a 0.64 2.56
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 2.6 0.0 n/a n/a 2.6 10.4
Water (g) 0.21 23.97 8.49 n/a 0.0 16.48 21.49 0.47 n/a n/a 71.11 284.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.29 0.16 n/a 0.0 0.91 0.15 0.01 n/a n/a 2.52 10.08
Galactose (g) n/a 0.0 0.06 n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.8 0.1 n/a 0.0 0.4 0.0 0.1 n/a n/a 1.4 5.6
Calcium (mg) 0.328 8.958 3.56 n/a 0.011 3.375 1.988 0.586 n/a n/a 18.806 75.224
Iron (mg) 0.01 0.08 0.02 n/a 0.01 0.33 0.11 0.18 n/a n/a 0.75 3.0
Magnesium (mg) 0.119 3.257 0.979 n/a 0.0 4.313 2.982 0.86 n/a n/a 12.51 50.04
Phosphorus (mg) 0.138 9.501 2.136 n/a 0.0 7.5 5.716 4.22 n/a n/a 29.211 116.844
Potassium (mg) 1.316 86.864 23.14 n/a 0.011 82.313 31.563 4.181 n/a n/a 229.387 917.548
Sodium (mg) 0.133 18.73 7.12 n/a 0.023 74.813 0.994 0.078 n/a n/a 101.89 407.56
Zinc (mg) 0.0 0.07 0.01 n/a 0.0 0.07 0.03 0.03 n/a n/a 0.21 0.84
Copper (mg) 0.0 0.014 0.004 n/a 0.0 0.054 0.002 0.005 n/a n/a 0.08 0.32
Manganese (mg) 0.0 0.038 0.009 n/a 0.0 0.032 0.032 0.027 n/a n/a 0.138 0.552
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1.3 n/a n/a 1.6 6.4
Vitamin A, IU (IU) 20.007 4534.844 39.961 n/a 0.0 95.625 0.497 0.0 n/a n/a 4690.934 18763.736
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.0 226.661 1.958 n/a 0.0 4.875 0.0 0.0 n/a n/a 234.494 937.976
Beta Carotene (mcg) 12.003 2248.963 24.03 n/a 0.0 57.375 0.249 0.0 n/a n/a 2342.62 9370.48
Vitamin E (mg) 0.0 0.18 0.02 n/a 0.16 0.37 0.0 0.0 n/a n/a 0.74 2.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.271 0.0 n/a 0.0 4078.875 0.0 0.0 n/a n/a 4079.146 16316.584
Lutein + zeaxanthin (mcg) 13.207 69.491 25.187 n/a 0.0 0.0 1.491 0.703 n/a n/a 110.08 440.32
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.01 0.05 n/a 0.01 n/a n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 1.6 0.3 n/a 0.0 2.0 0.0 0.0 n/a n/a 4.2 16.8
Thiamin (mg) 0.0 0.019 0.002 n/a 0.0 0.006 0.002 0.031 n/a n/a 0.06 0.24
Riboflavin (mg) 0.0 0.016 0.005 n/a 0.0 0.015 0.007 0.019 n/a n/a 0.063 0.252
Niacin (mg) 0.003 0.266 0.028 n/a 0.0 0.276 0.055 0.231 n/a n/a 0.858 3.432
Pantothenic acid (mg) 0.001 0.073 0.022 n/a 0.0 0.083 0.007 0.017 n/a n/a 0.204 0.816
Vitamin B-6 (mg) 0.0 0.038 0.006 n/a 0.0 0.024 0.015 0.002 n/a n/a 0.085 0.34
Folate (mcg) 0.361 5.158 3.204 n/a 0.0 2.063 0.249 7.151 n/a n/a 18.184 72.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 2.4 0.5 n/a 0.0 3.3 1.4 0.4 n/a n/a 8.1 32.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.018 n/a n/a 6.018 24.072
Tryptophan (g) 0.0 0.003 0.001 n/a 0.0 0.002 n/a 0.005 n/a n/a 0.011 0.044
Threonine (g) 0.0 0.052 0.002 n/a 0.0 0.008 n/a 0.011 n/a n/a 0.072 0.288
Isoleucine (g) 0.0 0.022 0.002 n/a 0.0 0.006 n/a 0.014 n/a n/a 0.043 0.172
Leucine (g) 0.0 0.027 0.003 n/a 0.0 0.009 n/a 0.028 n/a n/a 0.067 0.268
Lysine (g) 0.0 0.027 0.003 n/a 0.0 0.009 n/a 0.009 n/a n/a 0.049 0.196
Methionine (g) 0.0 0.005 0.001 n/a 0.0 0.002 n/a 0.007 n/a n/a 0.015 0.06
Cystine (g) 0.0 0.022 0.0 n/a 0.0 0.002 n/a 0.009 n/a n/a 0.032 0.128
Phenylalanine (g) 0.0 0.016 0.002 n/a 0.0 0.008 n/a 0.02 n/a n/a 0.046 0.184
Tyrosine (g) 0.0 0.011 0.001 n/a 0.0 0.004 n/a 0.012 n/a n/a 0.028 0.112
Valine (g) 0.0 0.019 0.003 n/a 0.0 0.006 n/a 0.016 n/a n/a 0.044 0.176
Arginine (g) 0.0 0.024 0.002 n/a 0.0 0.006 n/a 0.016 n/a n/a 0.049 0.196
Histidine (g) 0.0 0.011 0.001 n/a 0.0 0.006 n/a 0.009 n/a n/a 0.027 0.108
Alanine (g) 0.0 0.03 0.002 n/a 0.0 0.009 n/a 0.013 n/a n/a 0.054 0.216
Aspartic acid (g) 0.001 0.052 0.011 n/a 0.0 0.053 n/a 0.017 n/a n/a 0.133 0.532
Glutamic acid (g) 0.001 0.1 0.008 n/a 0.0 0.152 n/a 0.136 n/a n/a 0.397 1.588
Glycine (g) 0.0 0.014 0.002 n/a 0.0 0.006 n/a 0.014 n/a n/a 0.036 0.144
Proline (g) 0.0 0.014 0.002 n/a 0.0 0.008 n/a 0.047 n/a n/a 0.07 0.28
Serine (g) 0.0 0.014 0.002 n/a 0.0 0.008 n/a 0.02 n/a n/a 0.044 0.176
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.011 0.004 n/a 0.155 0.006 0.0 0.006 n/a n/a 0.182 0.728
Phytosterols (mg) 0.012 n/a 0.534 n/a 2.486 n/a n/a n/a n/a n/a 3.032 12.128
Monounsaturated Fat (g) 0.001 0.003 0.003 n/a 0.821 0.006 0.0 0.004 n/a n/a 0.836 3.344
Polyunsaturated (g) 0.0 0.033 0.007 n/a 0.118 0.017 0.0 0.016 n/a n/a 0.191 0.764