Receta Braised Beef Nicoise Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce dry porcini mushrooms
2 1/4 c. red wine Parsley sprigs Bay leaf Thyme sprigs Rosemary sprigs
2/3 c. brandy Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
90.0g 		garlics
2.17g 		carrots
21.36g 		bacon
87.0g 		olive oil
15.75g 		beef chuck
192.78g 		tomatoes
206.38g 		Total Per Serving Total for Recipe
Protein (g) 0.99 0.14 0.2 10.09 0.0 49.6 1.82 62.84 377.04
Total Fat (g) 0.09 0.01 0.05 39.18 15.75 22.61 0.41 78.11 468.66
Carbohydrates (g) 8.41 0.72 2.05 0.57 0.0 0.0 8.09 19.84 119.04
Ash (g) 0.32 0.03 0.21 2.18 0.0 2.1 1.03 5.87 35.22
Calories (kcal) 36.0 3.241 8.758 398.46 139.23 416.396 37.149 1039.233 6235.398
Starch (g) 0.0 n/a 0.31 n/a n/a n/a 0.0 0.31 1.86
Sucrose (g) 0.89 n/a 0.77 n/a n/a n/a 0.0 1.66 9.96
Glucose (dextrose) (g) 1.77 n/a 0.13 n/a n/a n/a 2.58 4.48 26.88
Fructose (g) 1.16 n/a 0.12 n/a n/a n/a 2.83 4.11 24.66
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 80.2 1.27 18.86 34.97 0.0 118.69 195.03 449.03 2694.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.82 0.02 1.01 0.0 0.0 0.0 5.43 10.28 61.68
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.6 0.0 0.0 0.0 2.5 4.7 28.2
Calcium (mg) 20.7 3.937 7.049 5.22 0.158 13.494 20.638 71.196 427.176
Iron (mg) 0.19 0.04 0.06 0.42 0.09 5.32 0.56 6.67 40.02
Magnesium (mg) 9.0 0.544 2.563 10.44 0.0 46.266 22.702 91.515 549.09
Phosphorus (mg) 26.1 3.328 7.476 163.56 0.0 412.54 49.532 662.536 3975.216
Potassium (mg) 131.4 8.722 68.352 180.96 0.158 576.399 489.129 1455.12 8730.72
Sodium (mg) 3.6 0.37 14.738 724.71 0.315 129.16 10.319 883.212 5299.272
Zinc (mg) 0.15 0.03 0.05 1.02 0.0 16.83 0.35 18.43 110.58
Copper (mg) 0.036 0.007 0.011 0.061 0.0 0.212 0.124 0.45 2.7
Manganese (mg) 0.117 0.036 0.03 0.017 0.0 0.0 0.227 0.428 2.568
Selenium (mcg) 0.5 0.3 0.0 17.6 0.0 38.4 0.0 56.7 340.2
Vitamin A, IU (IU) 1.8 0.196 3568.402 32.19 0.0 0.0 1719.174 5321.761 31930.566
Retinol (mcg) 0.0 0.0 0.0 9.57 0.0 0.0 0.0 9.57 57.42
Vitamin A, RAE (mcg_RAE) 0.0 0.0 178.356 9.57 0.0 0.0 86.681 274.607 1647.642
Beta Carotene (mcg) 0.9 0.109 1769.676 0.0 0.0 0.0 926.662 2697.346 16184.076
Vitamin E (mg) 0.02 0.0 0.14 0.23 2.26 0.33 1.11 4.1 24.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.214 0.0 0.0 0.0 5310.246 5310.46 31862.76
Lutein + zeaxanthin (mcg) 3.6 0.348 54.682 0.0 0.0 0.0 253.852 312.481 1874.886
Tocopherol, beta (mg) 0.0 n/a 0.0 0.02 0.02 n/a 0.02 0.06 0.36
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.07 0.13 n/a 0.25 0.45 2.7
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 6.7 0.7 1.3 0.0 0.0 0.0 26.2 34.8 208.8
Thiamin (mg) 0.045 0.004 0.015 0.244 0.0 0.231 0.083 0.622 3.732
Riboflavin (mg) 0.027 0.002 0.013 0.096 0.0 0.443 0.041 0.623 3.738
Niacin (mg) 0.108 0.015 0.209 3.332 0.0 7.248 1.218 12.131 72.786
Pantothenic acid (mg) 0.108 0.013 0.058 0.452 0.0 0.0 0.186 0.817 4.902
Vitamin B-6 (mg) 0.108 0.027 0.03 0.183 0.0 0.733 0.165 1.245 7.47
Folate (mcg) 17.1 0.065 4.058 1.74 0.0 15.422 30.958 69.343 416.058
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 6.77 0.0 7.37 44.22
Choline (mg) 5.5 0.5 1.9 40.5 0.0 188.9 13.8 251.2 1507.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.002 0.002 0.087 0.0 0.54 0.021 0.66 3.96
Threonine (g) 0.018 0.003 0.041 0.392 0.0 2.294 0.062 2.81 16.86
Isoleucine (g) 0.009 0.005 0.017 0.47 0.0 2.564 0.041 3.106 18.636
Leucine (g) 0.027 0.007 0.021 0.783 0.0 4.376 0.062 5.276 31.656
Lysine (g) 0.036 0.006 0.021 0.835 0.0 4.646 0.062 5.606 33.636
Methionine (g) 0.0 0.002 0.004 0.226 0.0 1.407 0.021 1.66 9.96
Cystine (g) 0.0 0.002 0.017 0.113 0.0 0.54 0.021 0.692 4.152
Phenylalanine (g) 0.027 0.004 0.013 0.4 0.0 2.14 0.144 2.728 16.368
Tyrosine (g) 0.009 0.002 0.009 0.313 0.0 1.812 0.021 2.165 12.99
Valine (g) 0.018 0.006 0.015 0.539 0.0 2.68 0.041 3.3 19.8
Arginine (g) 0.09 0.014 0.019 0.653 0.0 3.335 0.041 4.152 24.912
Histidine (g) 0.009 0.002 0.009 0.383 0.0 1.6 0.021 2.023 12.138
Alanine (g) 0.018 0.003 0.023 0.644 0.0 3.007 0.062 3.757 22.542
Aspartic acid (g) 0.081 0.011 0.041 0.948 0.0 4.935 0.289 6.305 37.83
Glutamic acid (g) 0.234 0.018 0.079 1.488 0.0 7.942 0.887 10.648 63.888
Glycine (g) 0.027 0.004 0.011 0.705 0.0 2.371 0.041 3.159 18.954
Proline (g) 0.009 0.002 0.011 0.557 0.0 2.101 0.041 2.721 16.326
Serine (g) 0.018 0.004 0.011 0.383 0.0 1.986 0.062 2.463 14.778
Cholesterol (mg) 0.0 0.0 0.0 59.16 0.0 117.593 0.0 176.753 1060.518
Trans Fat (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 0.002 0.009 13.041 2.175 7.538 0.062 22.862 137.172
Phytosterols (mg) 13.5 n/a n/a n/a 34.808 n/a 14.447 62.754 376.524
Monounsaturated Fat (g) 0.009 0.0 0.002 17.444 11.491 10.468 0.062 39.476 236.856
Polyunsaturated (g) 0.018 0.005 0.026 4.376 1.657 0.829 0.165 7.076 42.456