Receta Braised Beef Roast And Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 1/2 lb Beef Eye of Round Roast
3/4 c. STRONG(!) Coffee
1/4 c. Cool Water Salt Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
5.1g 		drippings
3.7g 		broccoli
6.94g 		bell pepper
12.2g 		zucchini
14.01g 		onion
18.0g 		garlic
0.33g 		marjoram
0.04g 		savory
0.09g 		thyme
0.02g 		salt
0.19g 		pepper
0.07g 		water
22.22g 		beef bouillon
0.31g 		potatoes
63.79g 		carrots
20.36g 		celery
8.9g 		onions
7.2g 		mushrooms
8.49g 		cornstarch
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.2 0.12 0.17 0.2 0.02 0.0 0.01 0.0 0.0 0.01 0.0 0.0 1.29 0.19 0.06 0.13 0.26 0.01 2.67 21.36
Total Fat (g) 5.1 3.64 0.03 0.04 0.03 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.06 0.05 0.02 0.01 0.03 0.0 9.03 72.24
Carbohydrates (g) 0.0 0.0 0.46 0.74 0.47 1.68 0.11 0.02 0.06 0.01 0.0 0.04 0.0 0.0 11.14 1.95 0.26 0.53 0.28 1.83 19.58 156.64
Ash (g) 0.0 0.05 0.06 0.06 0.09 0.06 0.0 0.0 0.01 0.0 0.19 0.0 0.02 0.0 0.69 0.2 0.07 0.06 0.07 0.0 1.64 13.12
Calories (kcal) 45.084 32.86 2.359 3.781 2.242 7.2 0.486 0.102 0.238 0.045 0.0 0.169 0.0 0.022 49.116 8.347 1.424 2.304 1.867 7.62 165.265 1322.12
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 9.85 0.29 0.0 n/a 0.0 n/a 10.14 81.12
Sucrose (g) n/a n/a 0.01 0.0 0.0 0.18 n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.73 0.01 n/a 0.0 n/a 1.04 8.32
Glucose (dextrose) (g) n/a n/a 0.03 0.24 0.11 0.35 n/a n/a n/a n/a n/a n/a n/a n/a 0.21 0.12 0.05 n/a 0.13 n/a 1.24 9.92
Fructose (g) n/a n/a 0.05 0.28 0.13 0.23 n/a n/a n/a n/a n/a n/a n/a n/a 0.17 0.11 0.05 n/a 0.01 n/a 1.03 8.24
Lactose (g) n/a n/a 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.08
Maltose (g) n/a n/a 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 6.2 11.25 13.26 16.04 0.19 0.0 0.01 0.0 0.0 0.01 22.2 0.3 50.61 17.97 8.49 6.47 7.84 0.17 161.01 1288.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.12 0.51 0.24 0.76 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.97 0.16 0.17 0.14 0.0 3.57 28.56
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.06 n/a 0.0 n/a 0.06 0.48
Dietary Fiber (g) 0.0 0.0 0.2 0.3 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.6 0.1 0.2 0.1 0.0 3.4 27.2
Calcium (mg) 0.0 0.0 3.261 0.854 2.102 4.14 0.591 0.746 1.866 0.307 0.045 0.29 0.667 0.019 7.654 6.718 3.56 5.184 0.255 0.04 38.298 306.384
Iron (mg) 0.0 0.0 0.05 0.05 0.05 0.04 0.01 0.03 0.03 0.02 0.0 0.02 0.0 0.0 0.5 0.06 0.02 0.11 0.04 0.01 1.04 8.32
Magnesium (mg) 0.0 0.0 1.457 1.464 2.382 1.8 0.082 0.13 0.33 0.036 0.002 0.129 0.222 0.006 14.671 2.443 0.979 1.44 0.764 0.06 28.396 227.168
Phosphorus (mg) 0.0 0.0 4.58 3.171 5.325 5.22 0.499 0.115 0.123 0.033 0.0 0.115 0.0 0.041 36.358 7.126 2.136 2.664 7.299 0.26 75.063 600.504
Potassium (mg) 0.0 0.0 21.926 25.737 36.713 26.28 1.308 0.571 0.92 0.132 0.015 0.834 0.0 0.169 268.541 65.148 23.14 19.872 26.99 0.06 518.356 4146.848
Sodium (mg) 0.0 20.145 2.29 0.488 1.401 0.72 0.055 0.029 0.021 0.009 72.671 0.029 0.889 1.019 3.827 14.048 7.12 1.152 0.424 0.18 126.517 1012.136
Zinc (mg) 0.0 0.0 0.03 0.03 0.04 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.05 0.01 0.03 0.04 0.0 0.46 3.68
Copper (mg) 0.0 0.0 0.003 0.002 0.007 0.007 0.001 0.0 0.001 0.0 0.0 0.001 0.002 0.0 0.07 0.01 0.004 0.006 0.027 0.001 0.143 1.144
Manganese (mg) n/a n/a 0.015 0.013 0.025 0.023 0.005 0.002 0.005 0.001 0.0 0.004 0.0 0.0 0.096 0.029 0.009 0.012 0.004 0.001 0.245 1.96
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.8 0.1 1.5 12.0
Vitamin A, IU (IU) 0.0 0.0 43.228 381.904 28.025 0.36 0.029 3.026 4.489 0.618 0.0 0.198 0.0 0.0 1.276 3401.133 39.961 71.784 0.0 0.0 3976.03 31808.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.151 19.15 1.401 0.0 0.0 0.151 0.225 0.031 0.0 0.01 0.0 0.0 0.0 169.996 1.958 3.6 0.0 0.0 198.673 1589.384
Beta Carotene (mcg) 0.0 0.0 25.049 198.087 16.815 0.18 0.016 1.802 n/a 0.368 0.0 0.103 0.0 0.0 0.638 1686.722 24.03 43.056 0.0 0.0 1996.867 15974.936
Vitamin E (mg) 0.47 0.02 0.05 0.19 0.02 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.13 0.02 0.04 0.0 0.0 0.97 7.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.528 n/a 1.528 12.224
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.004 0.0 0.0 0.0 0.204 0.0 0.0 0.0 0.0 0.208 1.664
Lutein + zeaxanthin (mcg) 0.0 0.0 97.351 6.221 297.766 0.72 0.052 0.323 n/a 0.14 0.0 0.136 0.0 0.0 5.103 52.118 25.187 81.864 0.0 0.0 566.981 4535.848
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.01 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.03 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 6.2 15.6 2.4 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.6 1.2 0.3 1.4 0.2 0.0 41.2 329.6
Thiamin (mg) 0.0 0.0 0.005 0.006 0.007 0.009 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.051 0.014 0.002 0.004 0.007 0.0 0.106 0.848
Riboflavin (mg) 0.0 0.0 0.008 0.011 0.02 0.005 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.019 0.012 0.005 0.006 0.034 0.0 0.121 0.968
Niacin (mg) 0.0 0.0 0.044 0.12 0.069 0.022 0.002 0.002 0.004 0.001 0.0 0.001 0.0 0.002 0.67 0.2 0.028 0.038 0.306 0.0 1.508 12.064
Pantothenic acid (mg) 0.0 n/a 0.04 0.039 0.022 0.022 0.002 n/a n/a n/a 0.0 n/a 0.0 0.0 0.191 0.055 0.022 0.006 0.127 0.0 0.526 4.208
Vitamin B-6 (mg) 0.0 0.0 0.012 0.035 0.031 0.022 0.004 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.191 0.029 0.006 0.004 0.008 0.0 0.346 2.768
Folate (mcg) 0.0 0.0 4.371 5.611 4.064 3.42 0.01 0.103 n/a 0.045 0.0 0.007 0.0 0.006 10.206 3.868 3.204 4.608 1.358 0.0 40.88 327.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.8 1.3 0.7 1.3 1.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.7 1.8 0.5 0.4 1.5 0.0 18.3 146.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 0.001 0.001 0.002 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.019 0.002 0.001 0.001 0.003 0.0 0.034 0.272
Threonine (g) 0.0 n/a 0.006 0.005 0.004 0.004 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.051 0.039 0.002 0.005 0.009 0.0 0.126 1.008
Isoleucine (g) 0.0 n/a 0.006 0.002 0.006 0.002 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.051 0.016 0.002 0.006 0.007 0.0 0.098 0.784
Leucine (g) 0.0 n/a 0.009 0.005 0.01 0.005 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.077 0.02 0.003 0.008 0.01 0.001 0.149 1.192
Lysine (g) 0.0 n/a 0.01 0.005 0.01 0.007 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.083 0.02 0.003 0.006 0.009 0.0 0.154 1.232
Methionine (g) 0.0 n/a 0.003 0.001 0.003 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.019 0.004 0.001 0.001 0.003 0.0 0.035 0.28
Cystine (g) 0.0 n/a 0.002 0.002 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.019 0.016 0.0 n/a 0.001 0.0 0.043 0.344
Phenylalanine (g) 0.0 n/a 0.008 0.006 0.006 0.005 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.057 0.012 0.002 0.004 0.008 0.0 0.11 0.88
Tyrosine (g) 0.0 n/a 0.003 0.001 0.004 0.002 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.051 0.008 0.001 0.004 0.003 0.0 0.078 0.624
Valine (g) 0.0 n/a 0.009 0.004 0.007 0.004 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.077 0.014 0.003 0.006 0.02 0.0 0.143 1.144
Arginine (g) 0.0 n/a 0.013 0.005 0.007 0.018 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.064 0.018 0.002 0.009 0.007 0.0 0.145 1.16
Histidine (g) 0.0 n/a 0.004 0.002 0.004 0.002 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.032 0.008 0.001 0.002 0.005 0.0 0.061 0.488
Alanine (g) 0.0 n/a 0.007 0.004 0.008 0.004 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.038 0.022 0.002 0.006 0.017 0.0 0.109 0.872
Aspartic acid (g) 0.0 n/a 0.023 0.034 0.021 0.016 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.325 0.039 0.011 0.012 0.017 0.0 0.5 4.0
Glutamic acid (g) 0.0 n/a 0.037 0.026 0.018 0.047 0.003 n/a n/a n/a 0.0 n/a n/a n/a 0.223 0.075 0.008 0.027 0.029 0.001 0.495 3.96
Glycine (g) 0.0 n/a 0.006 0.004 0.007 0.005 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.038 0.01 0.002 0.006 0.008 0.0 0.088 0.704
Proline (g) 0.0 n/a 0.008 0.002 0.006 0.002 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.045 0.01 0.002 0.009 0.007 0.0 0.09 0.72
Serine (g) 0.0 n/a 0.008 0.006 0.007 0.004 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.057 0.01 0.002 0.006 0.008 0.0 0.109 0.872
Cholesterol (mg) 0.0 3.733 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.733 29.864
Trans Fat (g) 0.132 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.132 1.056
Saturated Fat (g) 0.379 1.656 0.003 0.004 0.006 0.007 0.0 0.0 0.003 0.0 0.0 0.001 0.0 0.0 0.019 0.008 0.004 0.002 0.003 0.0 2.095 16.76
Phytosterols (mg) 12.75 n/a n/a n/a n/a 2.7 n/a 0.023 0.027 0.026 0.0 0.061 n/a n/a 3.189 n/a 0.534 n/a n/a n/a 19.31 154.48
Monounsaturated Fat (g) 1.159 1.544 0.001 0.0 0.001 0.002 0.0 0.0 n/a 0.0 0.0 0.001 0.0 0.0 0.0 0.002 0.003 0.002 0.0 0.0 2.716 21.728
Polyunsaturated (g) 3.322 0.279 0.003 0.009 0.011 0.004 0.001 0.002 n/a 0.0 0.0 0.001 0.0 0.0 0.026 0.024 0.007 0.005 0.012 0.001 3.706 29.648