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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 pounds McAllen Ranch All Natural Beef Shanks
4 to 5 bay leaves
Salt and freshly cracked black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
8.5g 		onion
24.75g 		garlic
0.65g 		tomato
27.98g 		celery
17.8g 		carrots
27.15g 		parsley
7.13g 		beer
89.0g 		pepper
0.0g 		salt
0.0g 		potatoes
113.4g 		beef stock
60.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.04 0.25 0.12 0.25 0.21 0.41 n/a n/a 2.14 0.68 4.38 17.52
Total Fat (g) 8.5 0.02 0.0 0.06 0.03 0.07 0.06 0.0 n/a n/a 0.16 0.13 9.03 36.12
Carbohydrates (g) 0.0 2.31 0.22 1.1 0.53 2.6 0.45 3.16 n/a n/a 18.03 0.02 28.42 113.68
Ash (g) 0.0 0.09 0.01 0.14 0.13 0.26 0.16 0.14 n/a n/a 1.25 0.63 2.81 11.24
Calories (kcal) 75.14 9.9 0.972 5.037 2.848 11.129 2.565 38.27 n/a n/a 79.378 4.2 229.44 917.76
Starch (g) n/a 0.0 n/a 0.0 0.0 0.39 n/a 0.0 n/a n/a 15.14 n/a 15.53 62.12
Sucrose (g) n/a 0.25 n/a 0.0 0.02 0.97 n/a 0.0 n/a n/a 0.33 n/a 1.57 6.28
Glucose (dextrose) (g) n/a 0.49 n/a 0.35 0.1 0.16 n/a 0.0 n/a n/a 0.45 n/a 1.55 6.2
Fructose (g) n/a 0.32 n/a 0.38 0.09 0.15 n/a 0.0 n/a n/a 0.35 n/a 1.29 5.16
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 n/a n/a 0.0 0.0 3.5 14.0
Water (g) 0.0 22.05 0.38 26.44 16.99 23.97 6.25 81.84 n/a n/a 91.81 58.53 328.26 1313.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.74 0.33 1.29 0.06 0.0 n/a n/a 1.13 0.0 4.6 18.4
Galactose (g) n/a 0.0 n/a 0.0 0.12 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.12 0.48
Dietary Fiber (g) 0.0 0.4 0.0 0.3 0.3 0.8 0.2 0.0 n/a n/a 1.9 0.0 4.0 16.0
Calcium (mg) 0.0 5.693 1.181 2.798 7.12 8.958 9.833 3.56 n/a n/a 11.34 3.6 54.082 216.328
Iron (mg) 0.0 0.05 0.01 0.08 0.04 0.08 0.44 0.02 n/a n/a 0.83 0.1 1.65 6.6
Magnesium (mg) 0.0 2.475 0.163 3.078 1.958 3.257 3.563 5.34 n/a n/a 24.947 1.2 45.982 183.928
Phosphorus (mg) 0.0 7.178 0.998 6.716 4.272 9.501 4.133 12.46 n/a n/a 69.172 7.8 122.229 488.916
Potassium (mg) 0.0 36.135 2.617 66.319 46.28 86.864 39.473 24.03 n/a n/a 515.959 32.4 850.075 3400.3
Sodium (mg) 0.0 0.99 0.111 1.399 14.24 18.73 3.99 3.56 n/a n/a 6.804 195.6 245.424 981.696
Zinc (mg) 0.0 0.04 0.01 0.05 0.02 0.07 0.08 0.01 n/a n/a 0.37 0.0 0.64 2.56
Copper (mg) 0.0 0.01 0.002 0.017 0.007 0.014 0.011 0.009 n/a n/a 0.147 0.0 0.216 0.864
Manganese (mg) n/a 0.032 0.011 0.031 0.018 0.038 0.011 0.009 n/a n/a 0.159 0.006 0.315 1.26
Selenium (mcg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.5 n/a n/a 0.6 0.4 1.8 7.2
Vitamin A, IU (IU) 0.0 0.495 0.059 233.094 79.922 4534.844 600.21 0.0 n/a n/a 7.938 0.0 5456.561 21826.244
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.753 3.916 226.661 29.996 0.0 n/a n/a 0.0 0.0 272.326 1089.304
Beta Carotene (mcg) 0.0 0.248 0.033 125.641 48.06 2248.963 360.098 0.0 n/a n/a 4.536 0.0 2787.578 11150.312
Vitamin E (mg) 0.78 0.0 0.0 0.15 0.05 0.18 0.05 0.0 n/a n/a 0.01 0.0 1.23 4.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 719.99 0.0 0.271 0.0 0.0 n/a n/a 0.0 0.0 720.261 2881.044
Lutein + zeaxanthin (mcg) 0.0 0.99 0.104 34.418 50.374 69.491 396.221 0.0 n/a n/a 23.813 0.0 575.413 2301.652
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 0.0 0.0 0.04 0.0 n/a n/a 0.0 n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.2 3.6 0.6 1.6 9.5 0.0 n/a n/a 9.8 0.0 27.0 108.0
Thiamin (mg) 0.0 0.012 0.001 0.011 0.004 0.019 0.006 0.009 n/a n/a 0.091 0.0 0.153 0.612
Riboflavin (mg) 0.0 0.007 0.001 0.006 0.011 0.016 0.007 0.027 n/a n/a 0.034 0.012 0.121 0.484
Niacin (mg) 0.0 0.03 0.005 0.165 0.057 0.266 0.093 0.454 n/a n/a 1.304 0.468 2.842 11.368
Pantothenic acid (mg) 0.0 0.03 0.004 0.025 0.045 0.073 0.029 0.036 n/a n/a 0.318 0.012 0.57 2.28
Vitamin B-6 (mg) 0.0 0.03 0.008 0.022 0.012 0.038 0.006 0.045 n/a n/a 0.193 0.006 0.36 1.44
Folate (mcg) 0.0 4.703 0.02 4.197 6.408 5.158 10.83 5.34 n/a n/a 20.412 1.2 58.267 233.068
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.0 0.04 0.06 0.24
Choline (mg) n/a 1.5 0.2 1.9 1.1 2.4 0.9 9.0 n/a n/a 18.6 1.7 37.2 148.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.003 0.002 0.003 0.004 0.0 n/a n/a 0.023 n/a 0.036 0.144
Threonine (g) 0.0 0.005 0.001 0.008 0.004 0.052 0.009 0.0 n/a n/a 0.068 n/a 0.146 0.584
Isoleucine (g) 0.0 0.002 0.001 0.006 0.004 0.022 0.009 0.0 n/a n/a 0.068 n/a 0.111 0.444
Leucine (g) 0.0 0.007 0.002 0.008 0.005 0.027 0.014 0.0 n/a n/a 0.102 n/a 0.167 0.668
Lysine (g) 0.0 0.01 0.002 0.008 0.005 0.027 0.013 0.0 n/a n/a 0.102 n/a 0.167 0.668
Methionine (g) 0.0 0.0 0.001 0.003 0.002 0.005 0.003 0.0 n/a n/a 0.034 n/a 0.047 0.188
Cystine (g) 0.0 0.0 0.0 0.003 0.0 0.022 0.001 0.0 n/a n/a 0.023 n/a 0.048 0.192
Phenylalanine (g) 0.0 0.007 0.001 0.02 0.004 0.016 0.011 0.0 n/a n/a 0.181 n/a 0.24 0.96
Tyrosine (g) 0.0 0.002 0.001 0.003 0.002 0.011 0.006 0.0 n/a n/a 0.034 n/a 0.058 0.232
Valine (g) 0.0 0.005 0.002 0.006 0.005 0.019 0.012 0.0 n/a n/a 0.102 n/a 0.151 0.604
Arginine (g) 0.0 0.025 0.004 0.006 0.004 0.024 0.009 0.0 n/a n/a 0.102 n/a 0.173 0.692
Histidine (g) 0.0 0.002 0.001 0.003 0.002 0.011 0.004 0.0 n/a n/a 0.034 n/a 0.057 0.228
Alanine (g) 0.0 0.005 0.001 0.008 0.004 0.03 0.014 0.009 n/a n/a 0.068 n/a 0.139 0.556
Aspartic acid (g) 0.0 0.022 0.003 0.039 0.021 0.052 0.021 0.018 n/a n/a 0.465 n/a 0.641 2.564
Glutamic acid (g) 0.0 0.064 0.005 0.12 0.016 0.1 0.018 0.045 n/a n/a 0.306 n/a 0.675 2.7
Glycine (g) 0.0 0.007 0.001 0.006 0.004 0.014 0.011 0.009 n/a n/a 0.057 n/a 0.108 0.432
Proline (g) 0.0 0.002 0.001 0.006 0.004 0.014 0.015 0.036 n/a n/a 0.057 n/a 0.133 0.532
Serine (g) 0.0 0.005 0.001 0.008 0.004 0.014 0.01 0.0 n/a n/a 0.079 n/a 0.121 0.484
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 0.219 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.219 0.876
Saturated Fat (g) 0.632 0.01 0.001 0.008 0.007 0.011 0.009 0.0 n/a n/a 0.034 0.066 0.778 3.112
Phytosterols (mg) 21.25 3.713 n/a 1.959 1.068 n/a 0.356 n/a n/a n/a n/a n/a 28.346 113.384
Monounsaturated Fat (g) 1.932 0.002 0.0 0.008 0.005 0.003 0.021 0.0 n/a n/a 0.0 0.054 2.026 8.104
Polyunsaturated (g) 5.537 0.005 0.002 0.022 0.014 0.033 0.009 0.0 n/a n/a 0.068 0.006 5.695 22.78