Receta Braised Beef Shanks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Beef shanks - (abt 6 ounce ea) Salt to taste Freshly-grnd black pepper to taste
2 c. Medium-diced onions
1 c. Medium-diced celery
1 c. Medium-diced carrots
3 x Bay leaves
4 lrg Parsnips top skin removed, and peeled into thin strips
4 x servings Buttermilk Cornbread Dressing see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
54.0g 		flour
31.25g 		garlic
3.7g 		thyme
0.82g 		wine
58.8g 		veal
307.57g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.23 0.24 0.05 0.04 62.13 0.11 65.78 263.12
Total Fat (g) 54.0 0.31 0.02 0.01 0.0 8.83 0.03 63.19 252.76
Carbohydrates (g) 0.0 23.85 1.22 0.2 1.53 0.0 0.23 27.03 108.12
Ash (g) 0.0 0.15 0.06 0.03 0.16 3.32 0.08 3.79 15.16
Calories (kcal) 477.36 113.75 5.509 0.824 49.98 344.473 1.283 993.179 3972.716
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 6.2 n/a 0.0 6.2 24.8
Water (g) 0.0 3.73 2.17 0.53 50.86 233.47 3.12 293.88 1175.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.04 n/a 0.36 n/a 0.03 0.52 2.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 0.1 0.0 0.0 0.1 1.2 4.8
Calcium (mg) 0.54 4.688 6.692 3.305 4.704 46.135 4.916 70.98 283.92
Iron (mg) 0.3 1.45 0.06 0.14 0.27 2.61 0.22 5.06 20.24
Magnesium (mg) 0.0 6.875 0.924 1.306 7.056 76.891 1.781 94.834 379.336
Phosphorus (mg) 0.0 33.75 5.657 0.865 13.524 648.963 2.066 704.825 2819.3
Potassium (mg) 0.54 33.438 14.827 4.969 74.676 1008.814 19.736 1157.001 4628.004
Sodium (mg) 1.08 0.625 0.629 0.073 2.352 264.506 1.995 271.26 1085.04
Zinc (mg) 0.0 0.22 0.04 0.01 0.08 9.93 0.04 10.33 41.32
Copper (mg) 0.0 0.044 0.011 0.005 0.006 0.338 0.005 0.409 1.636
Manganese (mg) 0.0 0.213 0.062 0.014 0.076 0.092 0.006 0.463 1.852
Selenium (mcg) 0.0 10.6 0.5 n/a 0.1 26.5 0.0 37.7 150.8
Vitamin A, IU (IU) 0.0 0.0 0.333 38.768 1.176 0.0 300.105 340.382 1361.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.942 0.0 0.0 14.998 16.94 67.76
Beta Carotene (mcg) 0.0 0.0 0.185 23.264 0.588 n/a 180.049 204.086 816.344
Vitamin E (mg) 7.75 0.02 0.0 n/a 0.0 0.8 0.03 8.6 34.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 0.592 n/a 3.528 n/a 198.111 207.855 831.42
Tocopherol, beta (mg) 0.06 0.02 n/a n/a n/a n/a 0.0 0.08 0.32
Tocopherol, gamma (mg) 0.45 0.12 n/a n/a n/a n/a 0.02 0.59 2.36
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.2 1.3 0.0 0.0 4.7 7.2 28.8
Thiamin (mg) 0.0 0.247 0.007 0.0 0.006 0.246 0.003 0.51 2.04
Riboflavin (mg) 0.0 0.153 0.004 0.004 0.018 0.861 0.004 1.043 4.172
Niacin (mg) 0.0 1.844 0.026 0.015 0.129 24.082 0.047 26.143 104.572
Pantothenic acid (mg) 0.0 0.138 0.022 0.003 0.018 4.214 0.014 4.409 17.636
Vitamin B-6 (mg) 0.0 0.013 0.046 0.003 0.035 1.323 0.003 1.422 5.688
Folate (mcg) 0.0 57.188 0.111 0.367 0.588 39.983 5.415 103.652 414.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.31 0.0 4.31 17.24
Choline (mg) 0.2 3.3 0.9 n/a 3.4 n/a 0.5 8.1 32.4
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.0 0.041 0.003 0.001 n/a 0.615 0.002 0.661 2.644
Threonine (g) 0.0 0.088 0.006 0.001 n/a 2.707 0.004 2.805 11.22
Isoleucine (g) 0.0 0.113 0.008 0.002 n/a 3.076 0.004 3.203 12.812
Leucine (g) 0.0 0.222 0.011 0.002 n/a 4.952 0.007 5.194 20.776
Lysine (g) 0.0 0.072 0.01 0.001 n/a 5.106 0.006 5.195 20.78
Methionine (g) 0.0 0.056 0.003 n/a n/a 1.446 0.001 1.506 6.024
Cystine (g) 0.0 0.069 0.003 n/a n/a 0.707 0.0 0.779 3.116
Phenylalanine (g) 0.0 0.163 0.007 n/a n/a 2.522 0.005 2.697 10.788
Tyrosine (g) 0.0 0.097 0.003 n/a n/a 1.968 0.003 2.071 8.284
Valine (g) 0.0 0.131 0.011 0.003 n/a 3.445 0.006 3.595 14.38
Arginine (g) 0.0 0.131 0.023 n/a n/a 3.66 0.004 3.819 15.276
Histidine (g) 0.0 0.072 0.004 n/a n/a 2.245 0.002 2.323 9.292
Alanine (g) 0.0 0.103 0.005 n/a n/a 3.691 0.007 3.806 15.224
Aspartic acid (g) 0.0 0.138 0.018 n/a n/a 5.352 0.01 5.518 22.072
Glutamic acid (g) 0.0 1.088 0.03 n/a n/a 9.842 0.009 10.968 43.872
Glycine (g) 0.0 0.116 0.007 n/a n/a 3.199 0.005 3.327 13.308
Proline (g) 0.0 0.375 0.004 n/a n/a 2.584 0.007 2.97 11.88
Serine (g) 0.0 0.163 0.007 n/a n/a 2.337 0.005 2.512 10.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 255.279 0.0 255.279 1021.116
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 0.05 0.003 0.004 0.0 2.645 0.005 10.164 40.656
Phytosterols (mg) 119.34 n/a n/a n/a n/a n/a 0.178 119.518 478.072
Monounsaturated Fat (g) 39.398 0.028 0.0 0.001 0.0 2.83 0.011 42.268 169.072
Polyunsaturated (g) 5.681 0.128 0.009 0.004 0.0 0.923 0.004 6.749 26.996