Receta Braised Beef Shanks in Preserved Lemons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 pcs beef shanks, 1 1/2 inch thick cuts
2 pcs preserved lemons skin, thinly sliced
2 stalks coriander, chopped
salt
freshly ground black pepper
oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peas
114.0g 		parsley
1.9g 		coriander
0.0g 		onions
198.0g 		garlic
10.44g 		ginger
1.86g 		beef stock
720.0g 		flour
7.81g 		salt
0.0g 		pepper
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.18 0.06 n/a 2.18 0.66 0.03 8.21 0.81 n/a n/a n/a 18.13 18.13
Total Fat (g) 0.46 0.02 n/a 0.2 0.05 0.01 1.58 0.08 n/a n/a n/a 2.4 2.4
Carbohydrates (g) 16.47 0.12 n/a 18.49 3.45 0.33 0.29 5.96 n/a n/a n/a 45.12 45.12
Ash (g) 0.99 0.04 n/a 0.69 0.16 0.01 7.56 0.04 n/a n/a n/a 9.49 9.49
Calories (kcal) 92.34 0.684 n/a 79.2 15.556 1.488 50.4 28.428 n/a n/a n/a 268.096 268.096
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 5.69 n/a n/a 1.96 n/a n/a n/a n/a n/a n/a n/a 7.65 7.65
Glucose (dextrose) (g) 0.14 n/a n/a 3.9 n/a n/a n/a n/a n/a n/a n/a 4.04 4.04
Fructose (g) 0.44 n/a n/a 2.55 n/a n/a n/a n/a n/a n/a n/a 3.0 3.0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.19 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.19 0.19
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 89.9 1.67 n/a 176.44 6.12 1.47 702.36 0.93 n/a n/a n/a 978.88 978.88
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 6.46 0.02 n/a 8.4 0.1 0.03 0.0 0.02 n/a n/a n/a 15.03 15.03
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.8 0.1 n/a 3.4 0.2 0.0 0.0 0.2 n/a n/a n/a 9.7 9.7
Calcium (mg) 28.5 2.622 n/a 45.54 18.896 0.298 43.2 1.172 n/a n/a n/a 140.228 140.228
Iron (mg) 1.68 0.12 n/a 0.42 0.18 0.01 1.22 0.36 n/a n/a n/a 3.98 3.98
Magnesium (mg) 37.62 0.95 n/a 19.8 2.61 0.8 14.4 1.718 n/a n/a n/a 77.898 77.898
Phosphorus (mg) 123.12 1.102 n/a 57.42 15.973 0.632 93.6 8.435 n/a n/a n/a 300.282 300.282
Potassium (mg) 278.16 10.526 n/a 289.08 41.864 7.719 388.8 8.357 n/a n/a n/a 1024.506 1024.506
Sodium (mg) 5.7 1.064 n/a 7.92 1.775 0.242 2347.2 0.156 n/a n/a n/a 2364.057 2364.057
Zinc (mg) 1.41 0.02 n/a 0.34 0.12 0.01 0.0 0.05 n/a n/a n/a 1.95 1.95
Copper (mg) 0.205 0.003 n/a 0.079 0.031 0.004 0.0 0.011 n/a n/a n/a 0.334 0.334
Manganese (mg) 0.467 0.003 n/a 0.257 0.174 0.004 0.072 0.053 n/a n/a n/a 1.032 1.032
Selenium (mcg) 2.1 0.0 n/a 1.0 1.5 0.0 5.0 2.6 n/a n/a n/a 12.2 12.2
Vitamin A, IU (IU) 872.1 160.056 n/a 3.96 0.94 0.0 0.0 0.0 n/a n/a n/a 1037.056 1037.056
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 43.32 7.999 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 51.319 51.319
Beta Carotene (mcg) 511.86 96.026 n/a 1.98 0.522 0.0 0.0 0.0 n/a n/a n/a 610.388 610.388
Vitamin E (mg) 0.15 0.01 n/a 0.04 0.01 0.0 0.0 0.0 n/a n/a n/a 0.22 0.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2823.78 105.659 n/a 7.92 1.67 0.0 0.0 1.406 n/a n/a n/a 2940.435 2940.435
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 1.08 0.01 n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a 1.12 1.12
Tocopherol, delta (mg) 0.02 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 45.6 2.5 n/a 14.7 3.3 0.1 0.0 0.0 n/a n/a n/a 66.1 66.1
Thiamin (mg) 0.308 0.002 n/a 0.099 0.021 0.001 0.0 0.062 n/a n/a n/a 0.492 0.492
Riboflavin (mg) 0.148 0.002 n/a 0.059 0.011 0.001 0.144 0.038 n/a n/a n/a 0.404 0.404
Niacin (mg) 2.383 0.025 n/a 0.238 0.073 0.014 5.616 0.461 n/a n/a n/a 8.809 8.809
Pantothenic acid (mg) 0.114 0.008 n/a 0.238 0.063 0.004 0.144 0.034 n/a n/a n/a 0.604 0.604
Vitamin B-6 (mg) 0.194 0.002 n/a 0.238 0.129 0.003 0.072 0.003 n/a n/a n/a 0.641 0.641
Folate (mcg) 74.1 2.888 n/a 37.62 0.313 0.205 14.4 14.292 n/a n/a n/a 143.818 143.818
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 0.5 0.5
Choline (mg) 32.4 0.2 n/a 12.1 2.4 0.5 20.9 0.8 n/a n/a n/a 69.3 69.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.027 n/a n/a n/a 12.027 12.027
Tryptophan (g) 0.046 0.001 n/a 0.02 0.007 0.0 n/a 0.01 n/a n/a n/a 0.084 0.084
Threonine (g) 0.228 0.002 n/a 0.04 0.017 0.001 n/a 0.022 n/a n/a n/a 0.309 0.309
Isoleucine (g) 0.228 0.002 n/a 0.02 0.023 0.001 n/a 0.028 n/a n/a n/a 0.302 0.302
Leucine (g) 0.365 0.004 n/a 0.059 0.032 0.001 n/a 0.055 n/a n/a n/a 0.517 0.517
Lysine (g) 0.365 0.003 n/a 0.079 0.028 0.001 n/a 0.018 n/a n/a n/a 0.495 0.495
Methionine (g) 0.091 0.001 n/a 0.0 0.008 0.0 n/a 0.014 n/a n/a n/a 0.115 0.115
Cystine (g) 0.034 0.0 n/a 0.0 0.007 0.0 n/a 0.017 n/a n/a n/a 0.059 0.059
Phenylalanine (g) 0.228 0.003 n/a 0.059 0.019 0.001 n/a 0.041 n/a n/a n/a 0.351 0.351
Tyrosine (g) 0.125 0.002 n/a 0.02 0.008 0.0 n/a 0.024 n/a n/a n/a 0.18 0.18
Valine (g) 0.274 0.003 n/a 0.04 0.03 0.001 n/a 0.033 n/a n/a n/a 0.381 0.381
Arginine (g) 0.49 0.002 n/a 0.198 0.066 0.001 n/a 0.033 n/a n/a n/a 0.79 0.79
Histidine (g) 0.125 0.001 n/a 0.02 0.011 0.001 n/a 0.018 n/a n/a n/a 0.176 0.176
Alanine (g) 0.274 0.004 n/a 0.04 0.014 0.001 n/a 0.026 n/a n/a n/a 0.357 0.357
Aspartic acid (g) 0.57 0.006 n/a 0.178 0.051 0.004 n/a 0.034 n/a n/a n/a 0.843 0.843
Glutamic acid (g) 0.844 0.005 n/a 0.515 0.085 0.003 n/a 0.272 n/a n/a n/a 1.722 1.722
Glycine (g) 0.205 0.003 n/a 0.059 0.021 0.001 n/a 0.029 n/a n/a n/a 0.318 0.318
Proline (g) 0.194 0.004 n/a 0.02 0.01 0.001 n/a 0.094 n/a n/a n/a 0.322 0.322
Serine (g) 0.205 0.003 n/a 0.04 0.02 0.001 n/a 0.041 n/a n/a n/a 0.309 0.309
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.08 0.002 n/a 0.079 0.009 0.004 0.792 0.012 n/a n/a n/a 0.979 0.979
Phytosterols (mg) n/a 0.095 n/a 29.7 n/a 0.279 n/a n/a n/a n/a n/a 30.074 30.074
Monounsaturated Fat (g) 0.046 0.006 n/a 0.02 0.001 0.003 0.648 0.007 n/a n/a n/a 0.73 0.73
Polyunsaturated (g) 0.217 0.002 n/a 0.04 0.026 0.003 0.072 0.032 n/a n/a n/a 0.391 0.391