Receta Braised Beef Shanks With Coconut Milk - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 42.6g	peanut oil 27.0g	onions 360.0g	carrots 108.58g	garlics 7.83g	ginger 5.58g	flour 31.25g	salt 12.0g	pepper 3.15g	coriander 4.5g	cumin 2.1g	turmeric 1.1g	pepper 1.27g	beef stock 420.0g	coconut 62.4g	cinnamon 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.36	0.0	3.96	1.01	0.5	0.1	3.23	0.0	0.34	0.56	0.37	0.09	0.01	4.79	2.08	n/a	17.4	17.4
Total Fat (g)	34.55	27.0	0.36	0.26	0.04	0.04	0.31	0.0	0.1	0.8	0.47	0.11	0.0	0.92	20.9	n/a	85.86	85.86
Carbohydrates (g)	0.03	0.0	33.62	10.4	2.59	0.99	23.85	0.0	2.04	2.47	0.93	0.71	0.08	0.17	9.5	n/a	87.39	87.39
Ash (g)	0.9	0.0	1.26	1.05	0.12	0.04	0.15	11.98	0.14	0.27	0.16	0.07	0.01	4.41	0.61	n/a	21.15	21.15
Calories (kcal)	305.442	238.68	144.0	44.518	11.667	4.464	113.75	0.0	8.033	13.41	7.875	3.894	0.394	29.4	220.896	n/a	1146.422	1146.422
Starch (g)	n/a	n/a	0.0	1.55	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.55	1.55
Sucrose (g)	n/a	n/a	3.56	3.9	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.0	n/a	n/a	n/a	7.49	7.49
Glucose (dextrose) (g)	n/a	n/a	7.09	0.64	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.02	n/a	n/a	n/a	7.76	7.76
Fructose (g)	n/a	n/a	4.64	0.6	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.03	n/a	n/a	n/a	5.27	5.27
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	6.76	0.0	320.8	95.87	4.59	4.4	3.73	0.02	0.33	0.4	0.17	0.12	1.17	409.71	29.32	n/a	877.39	877.39
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.03	0.0	15.26	5.15	0.08	0.09	0.08	0.0	0.02	n/a	0.05	0.04	0.05	0.0	3.89	n/a	24.74	24.74
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	6.1	3.0	0.2	0.1	0.8	0.0	0.8	1.9	0.2	0.2	0.0	0.0	5.6	n/a	19.1	19.1
Calcium (mg)	10.224	0.0	82.8	35.831	14.172	0.893	4.688	2.88	13.766	31.905	19.551	2.013	0.089	25.2	8.736	n/a	252.747	252.747
Iron (mg)	0.01	0.01	0.76	0.33	0.13	0.03	1.45	0.04	0.91	0.73	1.39	0.46	0.01	0.71	1.52	n/a	8.48	8.48
Magnesium (mg)	0.852	0.0	36.0	13.03	1.958	2.399	6.875	0.12	6.111	14.85	7.686	2.123	0.153	8.4	19.968	n/a	120.524	120.524
Phosphorus (mg)	10.224	0.0	104.4	38.003	11.98	1.897	33.75	0.0	5.45	18.405	10.479	2.948	0.33	54.6	70.512	n/a	362.978	362.978
Potassium (mg)	10.224	0.0	525.6	347.456	31.398	23.157	33.438	0.96	39.659	57.015	37.548	27.775	2.682	226.8	222.144	n/a	1585.855	1585.855
Sodium (mg)	245.376	0.0	14.4	74.92	1.331	0.725	0.625	4650.96	1.386	1.575	3.528	0.418	0.051	1369.2	12.48	n/a	6376.976	6376.976
Zinc (mg)	0.04	0.0	0.61	0.26	0.09	0.02	0.22	0.01	0.04	0.21	0.1	0.05	0.0	0.0	0.69	n/a	2.35	2.35
Copper (mg)	0.0	0.0	0.144	0.054	0.023	0.013	0.044	0.004	0.036	0.044	0.018	0.007	0.0	0.0	0.275	n/a	0.661	0.661
Manganese (mg)	0.0	n/a	0.468	0.152	0.131	0.013	0.213	0.012	0.177	0.086	0.07	0.086	0.001	0.042	0.936	n/a	2.386	2.386
Selenium (mcg)	0.4	0.0	1.8	0.1	1.1	0.0	10.6	0.0	0.1	1.2	0.1	0.0	0.0	2.9	6.3	n/a	24.8	24.8
Vitamin A, IU (IU)	1064.574	0.0	7.2	18139.375	0.705	0.0	0.0	0.0	9.419	0.0	26.67	0.0	39.795	0.0	0.0	n/a	19287.737	19287.737
Retinol (mcg)	285.846	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	285.846	285.846
Vitamin A, RAE (mcg_RAE)	291.384	0.0	0.0	906.643	0.0	0.0	0.0	0.0	0.473	0.0	1.344	0.0	1.995	0.0	0.0	n/a	1201.839	1201.839
Beta Carotene (mcg)	67.308	0.0	3.6	8995.853	0.392	0.0	0.0	0.0	4.914	n/a	16.002	0.0	20.641	0.0	0.0	n/a	9108.71	9108.71
Vitamin E (mg)	0.99	4.24	0.07	0.72	0.01	0.01	0.02	0.0	0.02	n/a	0.07	0.03	0.02	0.0	0.15	n/a	6.35	6.35
Vitamin D (IU)	23.856	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	23.856	23.856
Lycopene (mcg)	0.0	0.0	0.0	1.086	0.0	0.0	0.0	0.0	0.189	n/a	0.0	0.0	0.0	0.0	0.0	n/a	1.275	1.275
Lutein + zeaxanthin (mcg)	0.0	0.0	14.4	277.965	1.253	0.0	5.625	0.0	6.458	n/a	9.408	0.0	0.648	0.0	0.0	n/a	315.756	315.756
Tocopherol, beta (mg)	0.0	0.12	0.0	0.01	n/a	n/a	0.02	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.16	0.16
Tocopherol, gamma (mg)	0.0	4.3	0.0	0.0	n/a	n/a	0.12	n/a	0.14	n/a	n/a	0.01	0.0	n/a	0.33	n/a	4.9	4.9
Tocopherol, delta (mg)	0.0	0.37	0.0	0.0	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.38	0.38
Vitamin C (mg)	0.0	0.0	26.6	6.4	2.4	0.3	0.0	0.0	0.7	0.9	0.2	0.3	1.6	0.0	2.1	n/a	41.5	41.5
Thiamin (mg)	0.004	0.0	0.18	0.076	0.016	0.002	0.247	0.0	0.003	0.011	0.013	0.002	0.001	0.0	0.044	n/a	0.598	0.598
Riboflavin (mg)	0.013	0.0	0.108	0.065	0.009	0.002	0.153	0.0	0.008	0.013	0.007	0.003	0.001	0.084	0.012	n/a	0.477	0.477
Niacin (mg)	0.017	0.0	0.432	1.064	0.055	0.042	1.844	0.0	0.036	0.096	0.096	0.057	0.012	3.276	0.337	n/a	7.363	7.363
Pantothenic acid (mg)	0.047	0.0	0.432	0.293	0.047	0.011	0.138	0.0	n/a	n/a	n/a	n/a	0.004	0.084	0.187	n/a	1.243	1.243
Vitamin B-6 (mg)	0.0	0.0	0.432	0.152	0.097	0.009	0.013	0.0	0.011	n/a	0.009	0.02	0.004	0.042	0.031	n/a	0.819	0.819
Folate (mcg)	1.278	0.0	68.4	20.63	0.235	0.614	57.188	0.0	0.315	0.0	0.21	0.429	0.585	8.4	16.224	n/a	174.507	174.507
Vitamin B-12 (mcg)	0.07	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.29	0.0	n/a	0.37	0.37
Choline (mg)	8.0	0.0	22.0	9.6	1.8	1.6	3.3	0.0	0.4	n/a	0.5	0.5	0.1	12.2	7.6	n/a	67.4	67.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	48.125	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	48.125	48.125
Tryptophan (g)	0.004	0.0	0.036	0.011	0.005	0.001	0.041	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.025	n/a	0.123	0.123
Threonine (g)	0.017	0.0	0.072	0.206	0.013	0.002	0.088	0.0	n/a	n/a	n/a	n/a	0.001	n/a	0.075	n/a	0.473	0.473
Isoleucine (g)	0.021	0.0	0.036	0.087	0.017	0.003	0.113	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.081	n/a	0.358	0.358
Leucine (g)	0.034	0.0	0.108	0.109	0.024	0.004	0.222	0.0	n/a	n/a	n/a	n/a	0.001	n/a	0.156	n/a	0.657	0.657
Lysine (g)	0.03	0.0	0.144	0.109	0.021	0.003	0.072	0.0	n/a	n/a	n/a	n/a	0.001	n/a	0.094	n/a	0.473	0.473
Methionine (g)	0.009	0.0	0.0	0.022	0.006	0.001	0.056	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.037	n/a	0.131	0.131
Cystine (g)	0.004	0.0	0.0	0.087	0.005	0.001	0.069	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.044	n/a	0.21	0.21
Phenylalanine (g)	0.017	0.0	0.108	0.065	0.014	0.003	0.163	0.0	n/a	n/a	n/a	n/a	0.001	n/a	0.106	n/a	0.476	0.476
Tyrosine (g)	0.017	0.0	0.036	0.043	0.006	0.001	0.097	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.062	n/a	0.263	0.263
Valine (g)	0.026	0.0	0.072	0.076	0.023	0.004	0.131	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.125	n/a	0.457	0.457
Arginine (g)	0.013	0.0	0.36	0.098	0.049	0.002	0.131	0.0	n/a	n/a	n/a	n/a	0.001	n/a	0.343	n/a	0.997	0.997
Histidine (g)	0.009	0.0	0.036	0.043	0.009	0.002	0.072	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.05	n/a	0.22	0.22
Alanine (g)	0.013	0.0	0.072	0.119	0.01	0.002	0.103	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.106	n/a	0.426	0.426
Aspartic acid (g)	0.026	0.0	0.324	0.206	0.038	0.012	0.138	0.0	n/a	n/a	n/a	n/a	0.004	n/a	0.206	n/a	0.953	0.953
Glutamic acid (g)	0.077	0.0	0.936	0.402	0.063	0.009	1.088	0.0	n/a	n/a	n/a	n/a	0.003	n/a	0.474	n/a	3.051	3.051
Glycine (g)	0.009	0.0	0.108	0.054	0.016	0.002	0.116	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.1	n/a	0.405	0.405
Proline (g)	0.034	0.0	0.036	0.054	0.008	0.002	0.375	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.087	n/a	0.597	0.597
Serine (g)	0.021	0.0	0.072	0.054	0.015	0.003	0.163	0.0	n/a	n/a	n/a	n/a	0.001	n/a	0.106	n/a	0.434	0.434
Cholesterol (mg)	91.59	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	91.59	91.59
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	21.884	4.563	0.144	0.043	0.007	0.011	0.05	0.0	0.031	0.045	0.032	0.034	0.0	0.462	18.533	n/a	45.84	45.84
Phytosterols (mg)	n/a	55.89	54.0	n/a	n/a	0.837	n/a	0.0	2.898	2.07	1.428	0.902	n/a	n/a	29.328	n/a	147.353	147.353
Monounsaturated Fat (g)	8.955	12.474	0.036	0.011	0.001	0.008	0.028	0.0	0.032	0.611	0.295	0.018	0.0	0.378	0.892	n/a	23.739	23.739
Polyunsaturated (g)	1.295	8.64	0.072	0.13	0.02	0.008	0.128	0.0	0.036	0.079	0.069	0.024	0.001	0.042	0.231	n/a	10.774	10.774