Receta Braised Beef Short Ribs - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef short
275.93g 		bacon fat
8.6g 		garlics
1.74g 		onions
63.0g 		carrots
54.29g 		rosemary
0.1g 		wine
39.2g 		beef broth
120.0g 		Total Per Serving Total for Recipe
Protein (g) 39.73 0.0 0.11 0.69 0.5 0.0 0.03 1.37 42.44 254.64
Total Fat (g) 99.97 8.56 0.01 0.06 0.13 0.02 0.0 0.26 109.01 654.06
Carbohydrates (g) 0.0 0.0 0.58 5.88 5.2 0.06 1.02 0.05 12.8 76.8
Ash (g) 1.88 0.04 0.03 0.22 0.53 0.01 0.11 1.26 4.07 24.42
Calories (kcal) 1070.624 77.056 2.593 25.2 22.259 0.331 33.32 8.4 1239.782 7438.692
Starch (g) n/a n/a n/a 0.0 0.78 n/a n/a n/a 0.78 4.68
Sucrose (g) n/a n/a n/a 0.62 1.95 n/a n/a n/a 2.57 15.42
Glucose (dextrose) (g) n/a n/a n/a 1.24 0.32 n/a n/a n/a 1.56 9.36
Fructose (g) n/a n/a n/a 0.81 0.3 n/a n/a n/a 1.11 6.66
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 4.2 0.0 4.2 25.2
Water (g) 133.25 0.0 1.02 56.14 47.93 0.01 33.9 117.06 389.31 2335.86
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.02 2.67 2.57 n/a 0.24 0.0 5.5 33.0
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.1 1.5 0.0 0.0 0.0 2.7 16.2
Calcium (mg) 24.834 0.0 3.149 14.49 17.916 1.28 3.136 7.2 72.005 432.03
Iron (mg) 4.28 0.0 0.03 0.13 0.16 0.03 0.18 0.2 5.02 30.12
Magnesium (mg) 38.631 0.0 0.435 6.3 6.515 0.22 4.704 2.4 59.205 355.23
Phosphorus (mg) 378.029 0.0 2.662 18.27 19.002 0.07 9.016 15.6 442.649 2655.894
Potassium (mg) 640.167 0.0 6.977 91.98 173.728 0.955 49.784 64.8 1028.391 6170.346
Sodium (mg) 135.208 12.9 0.296 2.52 37.46 0.05 1.568 391.2 581.202 3487.212
Zinc (mg) 8.72 0.01 0.02 0.11 0.13 0.0 0.05 0.0 9.04 54.24
Copper (mg) 0.138 0.0 0.005 0.025 0.027 0.001 0.004 0.0 0.2 1.2
Manganese (mg) 0.028 n/a 0.029 0.082 0.076 0.002 0.051 0.012 0.279 1.674
Selenium (mcg) 39.2 0.0 0.2 0.3 0.1 0.0 0.1 0.8 40.7 244.2
Vitamin A, IU (IU) 0.0 0.0 0.157 1.26 9069.687 3.128 0.784 0.0 9075.016 54450.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 453.322 0.156 0.0 0.0 453.478 2720.868
Beta Carotene (mcg) n/a 0.0 0.087 0.63 4497.927 n/a 0.392 0.0 4499.036 26994.216
Vitamin E (mg) n/a 0.05 0.0 0.01 0.36 n/a 0.0 0.0 0.42 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.543 n/a 0.0 0.0 0.543 3.258
Lutein + zeaxanthin (mcg) n/a 0.0 0.278 2.52 138.982 n/a 2.352 0.0 144.133 864.798
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 4.7 3.2 0.1 0.0 0.0 8.5 51.0
Thiamin (mg) 0.193 0.0 0.003 0.032 0.038 0.001 0.004 0.0 0.271 1.626
Riboflavin (mg) 0.331 0.0 0.002 0.019 0.033 0.0 0.012 0.024 0.421 2.526
Niacin (mg) 7.064 0.0 0.012 0.076 0.532 0.001 0.086 0.936 8.707 52.242
Pantothenic acid (mg) 0.662 0.0 0.01 0.076 0.147 n/a 0.012 0.024 0.931 5.586
Vitamin B-6 (mg) 0.828 0.0 0.022 0.076 0.076 0.002 0.024 0.012 1.038 6.228
Folate (mcg) 13.797 0.0 0.052 11.97 10.315 0.307 0.392 2.4 39.233 235.398
Vitamin B-12 (mcg) 7.06 0.0 0.0 0.0 0.0 0.0 0.0 0.08 7.15 42.9
Choline (mg) n/a 3.6 0.4 3.8 4.8 n/a 2.2 3.5 18.4 110.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.441 n/a 0.001 0.006 0.005 n/a n/a n/a 0.454 2.724
Threonine (g) 1.738 n/a 0.003 0.013 0.103 n/a n/a n/a 1.857 11.142
Isoleucine (g) 1.794 n/a 0.004 0.006 0.043 n/a n/a n/a 1.847 11.082
Leucine (g) 3.146 n/a 0.005 0.019 0.054 n/a n/a n/a 3.224 19.344
Lysine (g) 3.311 n/a 0.005 0.025 0.054 n/a n/a n/a 3.395 20.37
Methionine (g) 1.021 n/a 0.001 0.0 0.011 n/a n/a n/a 1.033 6.198
Cystine (g) 0.441 n/a 0.001 0.0 0.043 n/a n/a n/a 0.486 2.916
Phenylalanine (g) 1.545 n/a 0.003 0.019 0.033 n/a n/a n/a 1.6 9.6
Tyrosine (g) 1.324 n/a 0.001 0.006 0.022 n/a n/a n/a 1.354 8.124
Valine (g) 1.932 n/a 0.005 0.013 0.038 n/a n/a n/a 1.987 11.922
Arginine (g) 2.511 n/a 0.011 0.063 0.049 n/a n/a n/a 2.634 15.804
Histidine (g) 1.352 n/a 0.002 0.006 0.022 n/a n/a n/a 1.382 8.292
Alanine (g) 2.401 n/a 0.002 0.013 0.06 n/a n/a n/a 2.475 14.85
Aspartic acid (g) 3.642 n/a 0.009 0.057 0.103 n/a n/a n/a 3.811 22.866
Glutamic acid (g) 5.96 n/a 0.014 0.164 0.201 n/a n/a n/a 6.339 38.034
Glycine (g) 2.18 n/a 0.003 0.019 0.027 n/a n/a n/a 2.229 13.374
Proline (g) 1.766 n/a 0.002 0.006 0.027 n/a n/a n/a 1.801 10.806
Serine (g) 1.518 n/a 0.003 0.013 0.027 n/a n/a n/a 1.561 9.366
Cholesterol (mg) 209.71 8.17 0.0 0.0 0.0 0.0 0.0 0.0 217.88 1307.28
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 43.487 3.354 0.002 0.025 0.022 0.007 0.0 0.132 47.029 282.174
Phytosterols (mg) 0.0 n/a n/a 9.45 n/a 0.058 n/a n/a 9.508 57.048
Monounsaturated Fat (g) 45.226 3.859 0.0 0.006 0.005 0.003 0.0 0.108 49.207 295.242
Polyunsaturated (g) 3.642 0.958 0.004 0.013 0.065 0.002 0.0 0.012 4.697 28.182