Receta Braised Beef Short Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	wine 110.25g	carrot 14.24g	leek 6.53g	onion 18.0g	garlics 1.96g	parsley 2.38g	thyme 0.0g	bay leaf 1.0g	veal stock 120.0g	chicken stock 118.3g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.13	0.1	0.2	0.12	0.07	n/a	0.08	1.37	1.18	3.33	13.32
Total Fat (g)	0.0	0.03	0.02	0.02	0.01	0.02	n/a	0.08	0.26	0.12	0.57	2.28
Carbohydrates (g)	2.88	1.36	0.92	1.68	0.65	0.15	n/a	0.75	0.05	0.47	8.91	35.64
Ash (g)	0.31	0.14	0.07	0.06	0.03	0.05	n/a	0.04	1.26	0.83	2.78	11.12
Calories (kcal)	93.713	5.838	3.981	7.2	2.917	0.855	n/a	3.13	8.4	8.281	134.314	537.256
Starch (g)	n/a	0.2	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.2	0.8
Sucrose (g)	n/a	0.51	n/a	0.18	n/a	n/a	n/a	n/a	n/a	n/a	0.69	2.76
Glucose (dextrose) (g)	n/a	0.08	n/a	0.35	n/a	n/a	n/a	n/a	n/a	n/a	0.44	1.76
Fructose (g)	n/a	0.08	n/a	0.23	n/a	n/a	n/a	n/a	n/a	n/a	0.31	1.24
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	11.7	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	11.7	46.8
Water (g)	95.36	12.57	5.42	16.04	1.15	2.08	n/a	0.05	117.06	115.69	365.42	1461.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.68	0.67	0.25	0.76	0.02	0.02	n/a	n/a	0.0	0.0	2.42	9.68
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.1	0.3	0.0	0.1	n/a	0.3	0.0	0.5	1.7	6.8
Calcium (mg)	8.82	4.699	3.851	4.14	3.543	3.278	n/a	8.34	7.2	7.098	50.968	203.872
Iron (mg)	0.51	0.04	0.14	0.04	0.03	0.15	n/a	0.43	0.2	0.24	1.78	7.12
Magnesium (mg)	13.23	1.709	1.827	1.8	0.489	1.188	n/a	1.2	2.4	1.183	25.026	100.104
Phosphorus (mg)	25.358	4.984	2.284	5.22	2.995	1.378	n/a	1.13	15.6	15.378	74.327	297.308
Potassium (mg)	140.018	45.568	11.747	26.28	7.85	13.158	n/a	5.29	64.8	94.636	409.346	1637.384
Sodium (mg)	4.41	9.826	1.305	0.72	0.333	1.33	n/a	0.23	391.2	186.906	596.26	2385.04
Zinc (mg)	0.15	0.03	0.01	0.03	0.02	0.03	n/a	0.04	0.0	0.08	0.39	1.56
Copper (mg)	0.011	0.007	0.008	0.007	0.006	0.004	n/a	0.004	0.0	0.035	0.082	0.328
Manganese (mg)	0.143	0.02	0.031	0.023	0.033	0.004	n/a	0.082	0.012	0.059	0.407	1.628
Selenium (mcg)	0.2	0.0	0.1	0.1	0.3	0.0	n/a	0.0	0.8	0.0	1.5	6.0
Vitamin A, IU (IU)	2.205	2378.934	108.793	0.36	0.176	200.07	n/a	61.85	0.0	0.0	2752.389	11009.556
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	118.904	5.417	0.0	0.0	9.999	n/a	3.09	0.0	0.0	137.41	549.64
Beta Carotene (mcg)	1.103	1179.784	65.263	0.18	0.098	120.033	n/a	n/a	0.0	0.0	1366.46	5465.84
Vitamin E (mg)	0.0	0.09	0.06	0.0	0.0	0.02	n/a	n/a	0.0	0.0	0.18	0.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.142	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.142	0.568
Lutein + zeaxanthin (mcg)	6.615	36.454	124.0	0.72	0.313	132.074	n/a	n/a	0.0	0.0	300.176	1200.704
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.8	0.8	1.3	0.6	3.2	n/a	0.5	0.0	8.3	15.5	62.0
Thiamin (mg)	0.011	0.01	0.004	0.009	0.004	0.002	n/a	0.0	0.0	0.0	0.04	0.16
Riboflavin (mg)	0.033	0.009	0.002	0.005	0.002	0.002	n/a	0.004	0.024	0.012	0.094	0.376
Niacin (mg)	0.243	0.14	0.026	0.022	0.014	0.031	n/a	0.02	0.936	0.603	2.034	8.136
Pantothenic acid (mg)	0.033	0.038	0.009	0.022	0.012	0.01	n/a	n/a	0.024	0.012	0.159	0.636
Vitamin B-6 (mg)	0.066	0.02	0.015	0.022	0.024	0.002	n/a	0.017	0.012	0.012	0.19	0.76
Folate (mcg)	1.103	2.706	4.177	3.42	0.059	3.61	n/a	1.8	2.4	0.0	19.274	77.096
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.08	0.05	0.13	0.52
Choline (mg)	6.3	1.3	0.6	1.1	0.5	0.3	n/a	n/a	3.5	n/a	13.5	54.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.001	0.002	0.001	0.001	n/a	n/a	n/a	n/a	0.006	0.024
Threonine (g)	n/a	0.027	0.004	0.004	0.003	0.003	n/a	n/a	n/a	n/a	0.041	0.164
Isoleucine (g)	n/a	0.011	0.003	0.002	0.004	0.003	n/a	n/a	n/a	n/a	0.024	0.096
Leucine (g)	n/a	0.014	0.007	0.005	0.006	0.005	n/a	n/a	n/a	n/a	0.037	0.148
Lysine (g)	n/a	0.014	0.005	0.007	0.005	0.004	n/a	n/a	n/a	n/a	0.036	0.144
Methionine (g)	n/a	0.003	0.001	0.0	0.002	0.001	n/a	n/a	n/a	n/a	0.007	0.028
Cystine (g)	n/a	0.011	0.002	0.0	0.001	0.0	n/a	n/a	n/a	n/a	0.015	0.06
Phenylalanine (g)	n/a	0.009	0.004	0.005	0.004	0.004	n/a	n/a	n/a	n/a	0.025	0.1
Tyrosine (g)	n/a	0.006	0.003	0.002	0.002	0.002	n/a	n/a	n/a	n/a	0.014	0.056
Valine (g)	n/a	0.01	0.004	0.004	0.006	0.004	n/a	n/a	n/a	n/a	0.027	0.108
Arginine (g)	n/a	0.013	0.005	0.018	0.012	0.003	n/a	n/a	n/a	n/a	0.051	0.204
Histidine (g)	n/a	0.006	0.002	0.002	0.002	0.001	n/a	n/a	n/a	n/a	0.013	0.052
Alanine (g)	n/a	0.016	0.005	0.004	0.003	0.005	n/a	n/a	n/a	n/a	0.031	0.124
Aspartic acid (g)	n/a	0.027	0.009	0.016	0.01	0.007	n/a	n/a	n/a	n/a	0.069	0.276
Glutamic acid (g)	n/a	0.053	0.015	0.047	0.016	0.006	n/a	n/a	n/a	n/a	0.136	0.544
Glycine (g)	n/a	0.007	0.005	0.005	0.004	0.004	n/a	n/a	n/a	n/a	0.025	0.1
Proline (g)	n/a	0.007	0.005	0.002	0.002	0.005	n/a	n/a	n/a	n/a	0.02	0.08
Serine (g)	n/a	0.007	0.006	0.004	0.004	0.003	n/a	n/a	n/a	n/a	0.024	0.096
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.006	0.003	0.007	0.002	0.003	n/a	0.023	0.132	0.035	0.211	0.844
Phytosterols (mg)	n/a	n/a	n/a	2.7	n/a	0.119	n/a	n/a	n/a	n/a	2.819	11.276
Monounsaturated Fat (g)	0.0	0.001	0.0	0.002	0.0	0.007	n/a	0.016	0.108	0.059	0.194	0.776
Polyunsaturated (g)	0.0	0.017	0.011	0.004	0.005	0.003	n/a	0.023	0.012	0.024	0.098	0.392