Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 star anise
3 lb. grass-fed beef short ribs on the bone, cut into 3-inch lengths
Salt and freshly ground black pepper
1-inch piece fresh ginger, about the diameter of a quarter, cut into 8 slices)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
21.25g 		sherry
19.67g 		sugar
6.88g 		tomatoes
47.5g 		water
29.63g 		pepper
0.0g 		salt
0.0g 		oil
5.1g 		garlics
2.61g 		leeks
1.98g 		scallions
2.88g 		Total Per Serving Total for Recipe
Protein (g) 1.33 0.04 0.01 0.37 0.0 n/a n/a 0.0 0.17 0.03 0.05 2.0 8.0
Total Fat (g) 0.01 0.0 0.0 0.06 0.0 n/a n/a 5.1 0.01 0.01 0.01 5.19 20.76
Carbohydrates (g) 1.62 2.69 6.74 1.9 0.0 n/a n/a 0.0 0.86 0.28 0.21 14.31 57.24
Ash (g) 3.25 n/a 0.03 0.38 0.03 n/a n/a 0.0 0.04 0.02 0.02 3.78 15.12
Calories (kcal) 11.263 31.468 26.125 8.075 0.0 n/a n/a 45.084 3.889 1.208 0.922 128.033 512.132
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 6.5 0.0 n/a n/a n/a n/a n/a n/a n/a 6.51 26.04
Glucose (dextrose) (g) n/a n/a 0.09 0.52 n/a n/a n/a n/a n/a n/a n/a 0.62 2.48
Fructose (g) n/a n/a 0.08 0.6 n/a n/a n/a n/a n/a n/a n/a 0.68 2.72
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 3.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.0 12.0
Water (g) 15.04 13.87 0.09 44.78 29.6 n/a n/a 0.0 1.53 1.64 2.59 109.14 436.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 1.53 6.67 1.13 0.0 n/a n/a 0.0 0.03 0.08 0.07 9.86 39.44
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.8 3.2
Calcium (mg) 4.038 1.573 5.706 14.725 0.889 n/a n/a 0.0 4.724 1.168 2.074 34.897 139.588
Iron (mg) 0.41 0.05 0.05 0.46 0.0 n/a n/a 0.0 0.04 0.04 0.04 1.1 4.4
Magnesium (mg) 9.138 1.77 0.619 5.225 0.296 n/a n/a 0.0 0.653 0.554 0.576 18.83 75.32
Phosphorus (mg) 26.563 1.77 0.275 9.025 0.0 n/a n/a 0.0 3.993 0.693 1.066 43.384 173.536
Potassium (mg) 46.113 18.094 9.144 89.3 0.0 n/a n/a 0.0 10.466 3.564 7.949 184.629 738.516
Sodium (mg) 1197.863 1.77 1.925 67.925 1.185 n/a n/a 0.0 0.444 0.396 0.461 1271.968 5087.872
Zinc (mg) 0.11 0.01 0.0 0.07 0.0 n/a n/a 0.0 0.03 0.0 0.01 0.24 0.96
Copper (mg) 0.021 0.01 0.003 0.033 0.003 n/a n/a 0.0 0.008 0.002 0.002 0.083 0.332
Manganese (mg) 0.089 n/a 0.004 0.038 0.0 n/a n/a n/a 0.044 0.01 0.005 0.189 0.756
Selenium (mcg) 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 0.0 n/a 0.0 55.575 0.0 n/a n/a 0.0 0.235 33.007 28.714 117.53 470.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.85 0.0 n/a n/a 0.0 0.0 1.643 1.44 5.933 23.732
Beta Carotene (mcg) 0.0 0.0 0.0 33.25 0.0 n/a n/a 0.0 0.131 19.8 17.222 70.403 281.612
Vitamin E (mg) 0.0 0.0 0.0 0.32 0.0 n/a n/a 0.47 0.0 0.02 0.02 0.83 3.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1314.325 0.0 n/a n/a 0.0 0.0 0.0 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 40.85 0.0 n/a n/a 0.0 0.418 37.62 32.746 111.633 446.532
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 4.4 0.0 n/a n/a 0.0 0.8 0.2 0.5 6.0 24.0
Thiamin (mg) 0.006 0.004 0.0 0.024 0.0 n/a n/a 0.0 0.005 0.001 0.002 0.042 0.168
Riboflavin (mg) 0.036 0.004 0.0 0.029 0.0 n/a n/a 0.0 0.003 0.001 0.002 0.074 0.296
Niacin (mg) 0.468 0.041 0.008 0.337 0.0 n/a n/a 0.0 0.018 0.008 0.015 0.895 3.58
Pantothenic acid (mg) 0.064 n/a 0.009 0.057 0.0 n/a n/a 0.0 0.016 0.003 0.002 0.15 0.6
Vitamin B-6 (mg) 0.032 0.0 0.003 0.052 0.0 n/a n/a 0.0 0.032 0.005 0.002 0.126 0.504
Folate (mcg) 2.975 0.0 0.069 3.8 0.0 n/a n/a 0.0 0.078 1.267 1.843 10.032 40.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.9 1.0 0.2 3.3 0.0 n/a n/a n/a 0.6 0.2 0.2 9.3 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 n/a n/a 0.005 n/a n/a n/a 0.0 0.002 0.0 0.001 0.026 0.104
Threonine (g) 0.053 n/a n/a 0.019 n/a n/a n/a 0.0 0.004 0.001 0.002 0.08 0.32
Isoleucine (g) 0.064 n/a n/a 0.01 n/a n/a n/a 0.0 0.006 0.001 0.002 0.082 0.328
Leucine (g) 0.106 n/a n/a 0.014 n/a n/a n/a 0.0 0.008 0.002 0.003 0.134 0.536
Lysine (g) 0.077 n/a n/a 0.014 n/a n/a n/a 0.0 0.007 0.002 0.003 0.102 0.408
Methionine (g) 0.019 n/a n/a 0.005 n/a n/a n/a 0.0 0.002 0.0 0.001 0.027 0.108
Cystine (g) 0.023 n/a n/a 0.005 n/a n/a n/a 0.0 0.002 0.001 n/a 0.031 0.124
Phenylalanine (g) 0.07 n/a n/a 0.014 n/a n/a n/a 0.0 0.005 0.001 0.002 0.092 0.368
Tyrosine (g) 0.049 n/a n/a 0.01 n/a n/a n/a 0.0 0.002 0.001 0.001 0.063 0.252
Valine (g) 0.066 n/a n/a 0.01 n/a n/a n/a 0.0 0.008 0.001 0.002 0.086 0.344
Arginine (g) 0.091 n/a n/a 0.01 n/a n/a n/a 0.0 0.016 0.002 0.004 0.123 0.492
Histidine (g) 0.034 n/a n/a 0.01 n/a n/a n/a 0.0 0.003 0.001 0.001 0.048 0.192
Alanine (g) 0.06 n/a n/a 0.014 n/a n/a n/a 0.0 0.003 0.001 0.002 0.081 0.324
Aspartic acid (g) 0.142 n/a n/a 0.076 n/a n/a n/a 0.0 0.013 0.003 0.005 0.239 0.956
Glutamic acid (g) 0.315 n/a n/a 0.228 n/a n/a n/a 0.0 0.021 0.005 0.011 0.579 2.316
Glycine (g) 0.06 n/a n/a 0.01 n/a n/a n/a 0.0 0.005 0.001 0.003 0.078 0.312
Proline (g) 0.098 n/a n/a 0.01 n/a n/a n/a 0.0 0.003 0.001 0.003 0.115 0.46
Serine (g) 0.077 n/a n/a 0.014 n/a n/a n/a 0.0 0.005 0.002 0.002 0.1 0.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.132 n/a n/a n/a 0.132 0.528
Saturated Fat (g) 0.002 0.0 0.0 0.01 0.0 n/a n/a 0.379 0.002 0.001 0.001 0.395 1.58
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 12.75 n/a n/a n/a 12.75 51.0
Monounsaturated Fat (g) 0.002 0.0 0.0 0.01 0.0 n/a n/a 1.159 0.0 0.0 0.001 1.172 4.688
Polyunsaturated (g) 0.004 0.0 0.0 0.024 0.0 n/a n/a 3.322 0.007 0.003 0.002 3.362 13.448