Receta Braised Beef Short Ribs With Gremolata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef short 331.12g	onions 67.5g	olive oil 4.5g	leeks 13.05g	carrot 9.05g	tomatoes 18.81g	garlics 2.61g	thyme 2.7g	parsley 4.81g	wine 58.8g	beef stock 120.0g	Total Per Serving	Total for Recipe
Protein (g)	47.68	0.74	0.0	0.2	0.08	0.17	0.17	0.25	0.14	0.04	1.37	50.83	304.98
Total Fat (g)	119.97	0.07	4.5	0.04	0.02	0.04	0.01	0.2	0.04	0.0	0.26	125.15	750.9
Carbohydrates (g)	0.0	6.3	0.0	1.85	0.87	0.74	0.86	1.73	0.3	1.53	0.05	14.23	85.38
Ash (g)	2.25	0.24	0.0	0.14	0.09	0.09	0.04	0.32	0.11	0.16	1.26	4.69	28.14
Calories (kcal)	1284.748	27.0	39.78	7.963	3.71	3.385	3.889	7.452	1.733	49.98	8.4	1438.04	8628.24
Starch (g)	n/a	0.0	n/a	n/a	0.13	0.0	n/a	n/a	n/a	n/a	n/a	0.13	0.78
Sucrose (g)	n/a	0.67	n/a	n/a	0.32	0.0	n/a	n/a	n/a	n/a	n/a	0.99	5.94
Glucose (dextrose) (g)	n/a	1.33	n/a	n/a	0.05	0.24	n/a	n/a	n/a	n/a	n/a	1.62	9.72
Fructose (g)	n/a	0.87	n/a	n/a	0.05	0.26	n/a	n/a	n/a	n/a	n/a	1.18	7.08
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.2	0.0	6.2	37.2
Water (g)	159.9	60.15	0.0	10.83	7.99	17.77	1.53	0.21	4.22	50.86	117.06	430.52	2583.12
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	2.86	0.0	0.51	0.43	0.49	0.03	0.05	0.04	0.36	0.0	4.77	28.62
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.1	0.0	0.2	0.3	0.2	0.1	1.0	0.2	0.0	0.0	3.1	18.6
Calcium (mg)	29.801	15.525	0.045	7.701	2.986	1.881	4.724	51.03	6.642	4.704	7.2	132.239	793.434
Iron (mg)	5.13	0.14	0.03	0.27	0.03	0.05	0.04	3.34	0.3	0.27	0.2	9.81	58.86
Magnesium (mg)	46.357	6.75	0.0	3.655	1.086	2.069	0.653	5.94	2.407	7.056	2.4	78.372	470.232
Phosphorus (mg)	453.635	19.575	0.0	4.569	3.167	4.514	3.993	5.427	2.792	13.524	15.6	526.796	3160.776
Potassium (mg)	768.2	98.55	0.045	23.496	28.955	44.572	10.466	21.978	26.666	74.676	64.8	1162.403	6974.418
Sodium (mg)	162.249	2.7	0.09	2.611	6.243	0.94	0.444	1.485	2.695	2.352	391.2	573.01	3438.06
Zinc (mg)	10.46	0.11	0.0	0.02	0.02	0.03	0.03	0.17	0.05	0.08	0.0	10.98	65.88
Copper (mg)	0.166	0.027	0.0	0.016	0.005	0.011	0.008	0.023	0.007	0.006	0.0	0.268	1.608
Manganese (mg)	0.033	0.088	0.0	0.063	0.013	0.021	0.044	0.212	0.008	0.076	0.012	0.569	3.414
Selenium (mcg)	47.0	0.3	0.0	0.1	0.0	0.0	0.4	0.1	0.0	0.1	0.8	49.0	294.0
Vitamin A, IU (IU)	0.0	1.35	0.0	217.599	1511.615	156.66	0.235	102.6	405.475	1.176	0.0	2396.709	14380.254
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	10.834	75.554	7.899	0.0	5.13	20.264	0.0	0.0	119.681	718.086
Beta Carotene (mcg)	n/a	0.675	0.0	130.533	749.654	84.442	0.131	61.128	243.266	0.588	0.0	1270.417	7622.502
Vitamin E (mg)	n/a	0.01	0.65	0.12	0.06	0.1	0.0	0.2	0.04	0.0	0.0	1.18	7.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.09	483.896	0.0	0.0	0.0	0.0	0.0	483.986	2903.916
Lutein + zeaxanthin (mcg)	n/a	2.7	0.0	248.013	23.164	23.132	0.418	23.274	267.669	3.528	0.0	591.898	3551.388
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	0.04	n/a	0.0	0.02	n/a	n/a	0.03	n/a	n/a	0.09	0.54
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	5.0	0.0	1.6	0.5	2.4	0.8	1.4	6.4	0.0	0.0	18.0	108.0
Thiamin (mg)	0.232	0.034	0.0	0.008	0.006	0.008	0.005	0.014	0.004	0.006	0.0	0.316	1.896
Riboflavin (mg)	0.397	0.02	0.0	0.004	0.005	0.004	0.003	0.011	0.005	0.018	0.024	0.491	2.946
Niacin (mg)	8.477	0.081	0.0	0.052	0.089	0.111	0.018	0.133	0.063	0.129	0.936	10.09	60.54
Pantothenic acid (mg)	0.795	0.081	0.0	0.018	0.024	0.017	0.016	n/a	0.019	0.018	0.024	1.012	6.072
Vitamin B-6 (mg)	0.993	0.081	0.0	0.03	0.013	0.015	0.032	0.015	0.004	0.035	0.012	1.231	7.386
Folate (mcg)	16.556	12.825	0.0	8.354	1.719	2.821	0.078	7.398	7.316	0.588	2.4	60.056	360.336
Vitamin B-12 (mcg)	8.48	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.08	8.56	51.36
Choline (mg)	n/a	4.1	0.0	1.2	0.8	1.3	0.6	1.2	0.6	3.4	3.5	16.7	100.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.53	0.007	0.0	0.001	0.001	0.002	0.002	0.005	0.002	n/a	n/a	0.55	3.3
Threonine (g)	2.086	0.014	0.0	0.008	0.017	0.006	0.004	0.007	0.006	n/a	n/a	2.147	12.882
Isoleucine (g)	2.152	0.007	0.0	0.007	0.007	0.004	0.006	0.013	0.006	n/a	n/a	2.201	13.206
Leucine (g)	3.775	0.02	0.0	0.013	0.009	0.006	0.008	0.012	0.01	n/a	n/a	3.852	23.112
Lysine (g)	3.973	0.027	0.0	0.01	0.009	0.006	0.007	0.006	0.009	n/a	n/a	4.047	24.282
Methionine (g)	1.225	0.0	0.0	0.003	0.002	0.002	0.002	n/a	0.002	n/a	n/a	1.235	7.41
Cystine (g)	0.53	0.0	0.0	0.004	0.007	0.002	0.002	n/a	0.0	n/a	n/a	0.545	3.27
Phenylalanine (g)	1.854	0.02	0.0	0.008	0.005	0.013	0.005	n/a	0.007	n/a	n/a	1.913	11.478
Tyrosine (g)	1.589	0.007	0.0	0.005	0.004	0.002	0.002	n/a	0.004	n/a	n/a	1.613	9.678
Valine (g)	2.318	0.014	0.0	0.008	0.006	0.004	0.008	0.014	0.008	n/a	n/a	2.379	14.274
Arginine (g)	3.013	0.068	0.0	0.01	0.008	0.004	0.016	n/a	0.006	n/a	n/a	3.125	18.75
Histidine (g)	1.622	0.007	0.0	0.004	0.004	0.002	0.003	n/a	0.003	n/a	n/a	1.644	9.864
Alanine (g)	2.881	0.014	0.0	0.009	0.01	0.006	0.003	n/a	0.01	n/a	n/a	2.932	17.592
Aspartic acid (g)	4.371	0.061	0.0	0.018	0.017	0.026	0.013	n/a	0.014	n/a	n/a	4.52	27.12
Glutamic acid (g)	7.152	0.176	0.0	0.03	0.033	0.081	0.021	n/a	0.012	n/a	n/a	7.505	45.03
Glycine (g)	2.616	0.02	0.0	0.009	0.005	0.004	0.005	n/a	0.007	n/a	n/a	2.666	15.996
Proline (g)	2.119	0.007	0.0	0.009	0.005	0.004	0.003	n/a	0.01	n/a	n/a	2.156	12.936
Serine (g)	1.821	0.014	0.0	0.012	0.005	0.006	0.005	n/a	0.007	n/a	n/a	1.868	11.208
Cholesterol (mg)	251.652	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	251.652	1509.912
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	52.185	0.027	0.621	0.005	0.004	0.006	0.002	0.074	0.006	0.0	0.132	53.062	318.372
Phytosterols (mg)	0.0	10.125	9.945	n/a	n/a	1.316	n/a	4.401	0.241	n/a	n/a	26.028	156.168
Monounsaturated Fat (g)	54.271	0.007	3.283	0.0	0.001	0.006	0.0	0.013	0.014	0.0	0.108	57.703	346.218
Polyunsaturated (g)	4.371	0.014	0.473	0.022	0.011	0.015	0.007	0.032	0.006	0.0	0.012	4.962	29.772