Receta Braised Beef Short Ribs With Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x -Inch Pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef short
165.56g 		flour
3.91g 		salt
3.0g 		pepper
0.27g 		fat
4.5g 		water
88.88g 		potatoes
213.0g 		onions
94.5g 		carrots
54.29g 		Total Per Serving Total for Recipe
Protein (g) 23.84 0.4 0.0 0.03 0.0 0.0 3.58 1.04 0.5 29.4 58.8
Total Fat (g) 59.98 0.04 0.0 0.01 4.5 0.0 0.21 0.09 0.13 64.97 129.94
Carbohydrates (g) 0.0 2.98 0.0 0.17 0.0 0.0 33.46 8.83 5.2 50.64 101.28
Ash (g) 1.13 0.02 2.99 0.01 0.0 0.09 2.0 0.33 0.53 7.1 14.2
Calories (kcal) 642.374 14.214 0.0 0.676 39.78 0.0 146.97 37.8 22.259 904.073 1808.146
Starch (g) n/a n/a n/a n/a n/a n/a 28.73 0.0 0.78 29.51 59.02
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.6 0.94 1.95 3.48 6.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.13 1.86 0.32 3.31 6.62
Fructose (g) n/a n/a n/a n/a n/a n/a 0.72 1.22 0.3 2.24 4.48
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 79.95 0.47 0.01 0.03 0.0 88.79 173.77 84.21 47.93 475.14 950.28
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.0 n/a 0.0 2.45 4.01 2.57 9.04 18.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 5.1 1.6 1.5 8.4 16.8
Calcium (mg) 14.9 0.586 0.72 1.158 0.0 2.666 19.17 21.735 17.916 78.851 157.702
Iron (mg) 2.57 0.18 0.01 0.08 0.0 0.0 1.11 0.2 0.16 4.3 8.6
Magnesium (mg) 23.178 0.859 0.03 0.514 0.0 0.889 44.73 9.45 6.515 86.165 172.33
Phosphorus (mg) 226.818 4.217 0.0 0.458 0.0 0.0 132.06 27.405 19.002 409.96 819.92
Potassium (mg) 384.1 4.178 0.24 3.336 0.0 0.0 866.91 137.97 173.728 1570.463 3140.926
Sodium (mg) 81.125 0.078 1162.74 0.117 0.0 3.555 12.78 3.78 37.46 1301.634 2603.268
Zinc (mg) 5.23 0.03 0.0 0.0 0.0 0.01 0.62 0.16 0.13 6.18 12.36
Copper (mg) 0.083 0.005 0.001 0.003 0.0 0.009 0.256 0.038 0.027 0.422 0.844
Manganese (mg) 0.017 0.027 0.003 0.015 0.0 0.0 0.32 0.123 0.076 0.579 1.158
Selenium (mcg) 23.5 1.3 0.0 0.0 0.0 0.0 0.6 0.5 0.1 26.0 52.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.792 0.0 0.0 17.04 1.89 9069.687 9089.41 18178.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 453.322 453.361 906.722
Beta Carotene (mcg) n/a 0.0 0.0 0.413 n/a 0.0 10.65 0.945 4497.927 4509.935 9019.87
Vitamin E (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.02 0.36 0.4 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.016 n/a 0.0 0.0 0.0 0.543 0.559 1.118
Lutein + zeaxanthin (mcg) n/a 0.703 0.0 0.543 n/a 0.0 27.69 3.78 138.982 171.699 343.398
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.01 0.02
Tocopherol, gamma (mg) n/a 0.01 n/a 0.01 n/a n/a 0.0 0.0 0.0 0.03 0.06
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 42.0 7.0 3.2 52.2 104.4
Thiamin (mg) 0.116 0.031 0.0 0.0 0.0 0.0 0.149 0.047 0.038 0.381 0.762
Riboflavin (mg) 0.199 0.019 0.0 0.001 0.0 0.0 0.064 0.028 0.033 0.343 0.686
Niacin (mg) 4.238 0.23 0.0 0.003 0.0 0.0 2.279 0.113 0.532 7.396 14.792
Pantothenic acid (mg) 0.397 0.017 0.0 n/a 0.0 0.0 0.596 0.113 0.147 1.271 2.542
Vitamin B-6 (mg) 0.497 0.002 0.0 0.001 0.0 0.0 0.426 0.113 0.076 1.115 2.23
Folate (mcg) 8.278 7.146 0.0 0.027 0.0 0.0 38.34 17.955 10.315 82.061 164.122
Vitamin B-12 (mcg) 4.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.24 8.48
Choline (mg) n/a 0.4 0.0 0.0 n/a 0.0 23.4 5.8 4.8 34.4 68.8
Folic acid (mcg) 0.0 6.014 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.014 12.028
Tryptophan (g) 0.265 0.005 0.0 n/a n/a n/a 0.043 0.009 0.005 0.327 0.654
Threonine (g) 1.043 0.011 0.0 n/a n/a n/a 0.128 0.019 0.103 1.304 2.608
Isoleucine (g) 1.076 0.014 0.0 n/a n/a n/a 0.107 0.009 0.043 1.25 2.5
Leucine (g) 1.887 0.028 0.0 n/a n/a n/a 0.17 0.028 0.054 2.168 4.336
Lysine (g) 1.987 0.009 0.0 n/a n/a n/a 0.192 0.038 0.054 2.279 4.558
Methionine (g) 0.613 0.007 0.0 n/a n/a n/a 0.064 0.0 0.011 0.694 1.388
Cystine (g) 0.265 0.009 0.0 n/a n/a n/a 0.043 0.0 0.043 0.36 0.72
Phenylalanine (g) 0.927 0.02 0.0 n/a n/a n/a 0.32 0.028 0.033 1.328 2.656
Tyrosine (g) 0.795 0.012 0.0 n/a n/a n/a 0.064 0.009 0.022 0.902 1.804
Valine (g) 1.159 0.016 0.0 n/a n/a n/a 0.17 0.019 0.038 1.403 2.806
Arginine (g) 1.507 0.016 0.0 n/a n/a n/a 0.17 0.095 0.049 1.837 3.674
Histidine (g) 0.811 0.009 0.0 n/a n/a n/a 0.064 0.009 0.022 0.915 1.83
Alanine (g) 1.44 0.013 0.0 n/a n/a n/a 0.128 0.019 0.06 1.66 3.32
Aspartic acid (g) 2.185 0.017 0.0 n/a n/a n/a 0.767 0.085 0.103 3.158 6.316
Glutamic acid (g) 3.576 0.136 0.0 n/a n/a n/a 0.554 0.246 0.201 4.712 9.424
Glycine (g) 1.308 0.014 0.0 n/a n/a n/a 0.107 0.028 0.027 1.484 2.968
Proline (g) 1.06 0.047 0.0 n/a n/a n/a 0.107 0.009 0.027 1.25 2.5
Serine (g) 0.911 0.02 0.0 n/a n/a n/a 0.128 0.019 0.027 1.105 2.21
Cholesterol (mg) 125.826 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 125.826 251.652
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 26.092 0.006 0.0 0.003 0.52 0.0 0.064 0.038 0.022 26.745 53.49
Phytosterols (mg) 0.0 n/a 0.0 0.244 n/a n/a 8.52 14.175 n/a 22.939 45.878
Monounsaturated Fat (g) 27.135 0.004 0.0 0.003 3.175 0.0 0.0 0.009 0.005 30.331 60.662
Polyunsaturated (g) 2.185 0.016 0.0 0.003 0.607 0.0 0.085 0.019 0.065 2.981 5.962