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Receta Braised Beef Sirloin Steaks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp beef base
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sirloin steaks
247.5g 		onion
31.5g 		carrot
32.04g 		garlics
2.61g 		sun
3.44g 		parsley
0.25g 		balsamic vinegar
63.75g 		water
237.0g 		oil
6.8g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 50.24 0.35 0.3 0.17 0.17 0.06 0.31 0.0 0.0 n/a n/a 51.59 103.18
Total Fat (g) 31.46 0.03 0.08 0.01 0.48 0.01 0.0 0.0 6.8 n/a n/a 38.87 77.74
Carbohydrates (g) 0.0 2.94 3.07 0.86 0.8 0.13 10.86 0.0 0.0 n/a n/a 18.66 37.32
Ash (g) 2.55 0.11 0.31 0.04 0.13 0.03 0.24 0.24 0.0 n/a n/a 3.64 7.28
Calories (kcal) 497.466 12.6 13.136 3.889 7.327 0.69 56.1 0.0 60.112 n/a n/a 651.32 1302.64
Starch (g) n/a 0.0 0.46 n/a n/a n/a n/a n/a n/a n/a n/a 0.46 0.92
Sucrose (g) n/a 0.31 1.15 n/a n/a 0.01 0.0 n/a n/a n/a n/a 1.47 2.94
Glucose (dextrose) (g) n/a 0.62 0.19 n/a n/a 0.01 4.83 n/a n/a n/a n/a 5.64 11.28
Fructose (g) n/a 0.41 0.18 n/a n/a 0.0 4.7 n/a n/a n/a n/a 5.29 10.58
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 163.57 28.07 28.29 1.53 1.85 0.02 48.74 236.76 0.0 n/a n/a 508.83 1017.66
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.34 1.52 0.03 n/a 0.02 9.53 0.0 0.0 n/a n/a 12.43 24.86
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.9 0.1 0.2 0.1 n/a 0.0 0.0 n/a n/a 1.8 3.6
Calcium (mg) 59.399 7.245 10.573 4.724 1.617 3.67 17.213 7.11 0.0 n/a n/a 111.551 223.102
Iron (mg) 3.66 0.07 0.1 0.04 0.09 0.24 0.46 0.0 0.0 n/a n/a 4.67 9.34
Magnesium (mg) 51.974 3.15 3.845 0.653 2.786 0.623 7.65 2.37 0.0 n/a n/a 73.05 146.1
Phosphorus (mg) 462.817 9.135 11.214 3.993 4.782 0.878 12.113 0.0 0.0 n/a n/a 504.93 1009.86
Potassium (mg) 779.611 45.99 102.528 10.466 53.836 9.513 71.4 0.0 0.0 n/a n/a 1073.343 2146.686
Sodium (mg) 128.698 1.26 22.108 0.444 9.15 1.13 14.663 9.48 0.0 n/a n/a 186.932 373.864
Zinc (mg) 8.79 0.05 0.08 0.03 0.03 0.01 0.05 0.02 0.0 n/a n/a 9.06 18.12
Copper (mg) 0.173 0.013 0.016 0.008 0.016 0.002 0.019 0.024 0.0 n/a n/a 0.27 0.54
Manganese (mg) 0.025 0.041 0.045 0.044 0.016 0.026 0.083 0.0 n/a n/a n/a 0.279 0.558
Selenium (mcg) 56.7 0.2 0.0 0.4 0.1 0.1 n/a 0.0 0.0 n/a n/a 57.4 114.8
Vitamin A, IU (IU) 0.0 0.63 5352.602 0.235 44.238 25.46 0.0 0.0 0.0 n/a n/a 5423.166 10846.332
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 267.534 0.0 2.202 1.273 0.0 0.0 0.0 n/a n/a 271.008 542.016
Beta Carotene (mcg) 0.0 0.315 2654.514 0.131 n/a 13.45 n/a 0.0 0.0 n/a n/a 2668.409 5336.818
Vitamin E (mg) 0.89 0.01 0.21 0.0 n/a 0.02 n/a 0.0 0.63 n/a n/a 1.75 3.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.32 0.0 n/a 0.993 n/a 0.0 0.0 n/a n/a 1.313 2.626
Lutein + zeaxanthin (mcg) 0.0 1.26 82.022 0.418 n/a 13.825 n/a 0.0 0.0 n/a n/a 97.525 195.05
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.3 1.9 0.8 3.5 0.3 0.0 0.0 0.0 n/a n/a 8.8 17.6
Thiamin (mg) 0.148 0.016 0.022 0.005 0.007 0.0 n/a 0.0 0.0 n/a n/a 0.199 0.398
Riboflavin (mg) 0.247 0.009 0.019 0.003 0.013 0.003 n/a 0.0 0.0 n/a n/a 0.295 0.59
Niacin (mg) 14.825 0.038 0.314 0.018 0.125 0.02 n/a 0.0 0.0 n/a n/a 15.34 30.68
Pantothenic acid (mg) 1.435 0.038 0.087 0.016 0.017 n/a n/a 0.0 0.0 n/a n/a 1.592 3.184
Vitamin B-6 (mg) 1.361 0.038 0.045 0.032 0.011 0.003 n/a 0.0 0.0 n/a n/a 1.49 2.98
Folate (mcg) 27.225 5.985 6.088 0.078 0.791 0.45 n/a 0.0 0.0 n/a n/a 40.617 81.234
Vitamin B-12 (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.6 5.2
Choline (mg) 209.9 1.9 2.8 0.6 n/a 0.2 n/a 0.0 n/a n/a n/a 215.5 431.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.322 0.003 0.003 0.002 0.001 n/a n/a n/a 0.0 n/a n/a 0.331 0.662
Threonine (g) 2.005 0.006 0.061 0.004 0.004 n/a n/a n/a 0.0 n/a n/a 2.081 4.162
Isoleucine (g) 2.277 0.003 0.026 0.006 0.004 n/a n/a n/a 0.0 n/a n/a 2.316 4.632
Leucine (g) 4.009 0.009 0.032 0.008 0.007 n/a n/a n/a 0.0 n/a n/a 4.066 8.132
Lysine (g) 4.257 0.013 0.032 0.007 0.007 n/a n/a n/a 0.0 n/a n/a 4.315 8.63
Methionine (g) 1.312 0.0 0.006 0.002 0.001 n/a n/a n/a 0.0 n/a n/a 1.322 2.644
Cystine (g) 0.643 0.0 0.026 0.002 0.002 n/a n/a n/a 0.0 n/a n/a 0.673 1.346
Phenylalanine (g) 1.98 0.009 0.019 0.005 0.004 n/a n/a n/a 0.0 n/a n/a 2.018 4.036
Tyrosine (g) 1.609 0.003 0.013 0.002 0.003 n/a n/a n/a 0.0 n/a n/a 1.63 3.26
Valine (g) 2.5 0.006 0.022 0.008 0.004 n/a n/a n/a 0.0 n/a n/a 2.54 5.08
Arginine (g) 3.242 0.031 0.029 0.016 0.004 n/a n/a n/a 0.0 n/a n/a 3.323 6.646
Histidine (g) 1.609 0.003 0.013 0.003 0.003 n/a n/a n/a 0.0 n/a n/a 1.63 3.26
Alanine (g) 3.044 0.006 0.035 0.003 0.005 n/a n/a n/a 0.0 n/a n/a 3.094 6.188
Aspartic acid (g) 4.579 0.028 0.061 0.013 0.024 n/a n/a n/a 0.0 n/a n/a 4.705 9.41
Glutamic acid (g) 7.549 0.082 0.119 0.021 0.064 n/a n/a n/a 0.0 n/a n/a 7.835 15.67
Glycine (g) 3.069 0.009 0.016 0.005 0.004 n/a n/a n/a 0.0 n/a n/a 3.104 6.208
Proline (g) 2.401 0.003 0.016 0.003 0.003 n/a n/a n/a 0.0 n/a n/a 2.426 4.852
Serine (g) 1.98 0.006 0.016 0.005 0.004 n/a n/a n/a 0.0 n/a n/a 2.012 4.024
Cholesterol (mg) 116.323 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 116.323 232.646
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.175 n/a n/a 0.175 0.35
Saturated Fat (g) 12.697 0.013 0.013 0.002 0.065 0.0 0.0 0.0 0.505 n/a n/a 13.295 26.59
Phytosterols (mg) n/a 4.725 n/a n/a n/a n/a n/a n/a 17.0 n/a n/a 21.725 43.45
Monounsaturated Fat (g) 13.464 0.003 0.003 0.0 0.298 0.008 n/a 0.0 1.546 n/a n/a 15.322 30.644
Polyunsaturated (g) 1.188 0.006 0.038 0.007 0.071 0.001 n/a 0.0 4.43 n/a n/a 5.741 11.482