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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 dried whole pepperoncinis
3 bay leaves
2 cardmom pods
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		canola oil
9.0g 		cumin
1.0g 		onions
198.0g 		garlic
10.44g 		ginger
11.16g 		cloves
2.0g 		beef stew
680.39g 		tomatoes
190.0g 		garam masala
2.7g 		water
474.0g 		salt
0.0g 		flour
15.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 2.18 0.66 0.2 0.12 32.59 1.48 0.32 0.0 n/a 1.61 39.35 39.35
Total Fat (g) 9.0 0.22 0.2 0.05 0.08 0.4 37.63 0.25 0.47 0.0 n/a 0.15 48.45 48.45
Carbohydrates (g) 0.0 0.44 18.49 3.45 1.98 1.22 46.33 7.6 1.53 0.0 n/a 11.93 92.99 92.99
Ash (g) 0.0 0.08 0.69 0.16 0.09 0.12 10.0 1.54 0.16 0.47 n/a 0.07 13.38 13.38
Calories (kcal) 79.56 3.75 79.2 15.556 8.928 6.46 639.567 32.3 8.586 0.0 n/a 56.893 930.799 930.799
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.96 n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a 1.98 1.98
Glucose (dextrose) (g) n/a n/a 3.9 n/a n/a 0.02 n/a 2.09 n/a n/a n/a n/a 6.01 6.01
Fructose (g) n/a n/a 2.55 n/a n/a 0.02 n/a 2.41 n/a n/a n/a n/a 4.99 4.99
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.08 176.44 6.12 8.8 0.14 554.93 179.13 0.22 473.53 n/a 1.86 1401.24 1401.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.02 8.4 0.1 0.19 0.05 6.53 4.52 0.28 0.0 n/a 0.04 20.13 20.13
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 3.4 0.2 0.2 0.7 7.5 1.9 0.7 0.0 n/a 0.4 15.1 15.1
Calcium (mg) 0.0 9.31 45.54 18.896 1.786 12.92 54.431 58.9 3.996 14.22 n/a 2.345 222.344 222.344
Iron (mg) 0.0 0.66 0.42 0.18 0.07 0.17 4.76 1.84 0.21 0.0 n/a 0.73 9.04 9.04
Magnesium (mg) 0.0 3.66 19.8 2.61 4.799 5.28 68.039 20.9 4.104 4.74 n/a 3.439 137.37 137.37
Phosphorus (mg) 0.0 4.99 57.42 15.973 3.794 2.1 n/a 36.1 7.911 0.0 n/a 16.88 145.169 145.169
Potassium (mg) 0.0 17.88 289.08 41.864 46.314 22.04 1143.055 357.2 54.378 0.0 n/a 16.724 1988.536 1988.536
Sodium (mg) 0.0 1.68 7.92 1.775 1.451 4.86 2837.226 271.7 0.81 18.96 n/a 0.313 3146.695 3146.695
Zinc (mg) 0.0 0.05 0.34 0.12 0.04 0.02 7.48 0.27 0.07 0.05 n/a 0.11 8.54 8.54
Copper (mg) 0.0 0.009 0.079 0.031 0.026 0.007 0.0 0.133 0.01 0.047 n/a 0.022 0.364 0.364
Manganese (mg) 0.0 0.033 0.257 0.174 0.026 0.601 n/a 0.152 0.054 0.0 n/a 0.106 1.404 1.404
Selenium (mcg) 0.0 0.1 1.0 1.5 0.1 0.1 n/a 0.2 0.2 0.0 n/a 5.3 8.4 8.4
Vitamin A, IU (IU) 0.0 12.7 3.96 0.94 0.0 10.6 11498.591 222.3 1123.47 0.0 n/a 0.0 12872.561 12872.561
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.64 0.0 0.0 0.0 0.54 n/a 11.4 56.187 0.0 n/a 0.0 68.767 68.767
Beta Carotene (mcg) 0.0 7.62 1.98 0.522 0.0 1.68 n/a 133.0 589.68 0.0 n/a 0.0 734.482 734.482
Vitamin E (mg) 1.57 0.03 0.04 0.01 0.03 0.17 n/a 1.29 0.81 0.0 n/a 0.01 3.96 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5257.3 0.0 0.0 n/a 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 0.0 4.48 7.92 1.67 0.0 0.0 n/a 163.4 355.239 0.0 n/a 2.813 535.523 535.523
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.01 0.03 0.03
Tocopherol, gamma (mg) 2.46 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.06 2.61 2.61
Tocopherol, delta (mg) 0.09 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.09 0.09
Vitamin C (mg) 0.0 0.1 14.7 3.3 0.6 1.6 7.5 17.7 2.1 0.0 n/a 0.0 47.4 47.4
Thiamin (mg) 0.0 0.006 0.099 0.021 0.003 0.002 n/a 0.095 0.009 0.0 n/a 0.123 0.359 0.359
Riboflavin (mg) 0.0 0.003 0.059 0.011 0.003 0.005 n/a 0.114 0.025 0.0 n/a 0.077 0.298 0.298
Niacin (mg) 0.0 0.046 0.238 0.073 0.084 0.029 n/a 1.349 0.235 0.0 n/a 0.922 2.975 2.975
Pantothenic acid (mg) 0.0 n/a 0.238 0.063 0.022 n/a n/a 0.228 n/a 0.0 n/a 0.069 0.619 0.619
Vitamin B-6 (mg) 0.0 0.004 0.238 0.129 0.018 0.012 n/a 0.209 0.066 0.0 n/a 0.006 0.683 0.683
Folate (mcg) 0.0 0.1 37.62 0.313 1.228 1.86 n/a 15.2 2.862 0.0 n/a 28.603 87.786 87.786
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 0.2 12.1 2.4 3.2 0.7 n/a 13.3 1.4 0.0 n/a 1.6 35.0 35.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 24.07 24.07 24.07
Tryptophan (g) n/a n/a 0.02 0.007 0.001 n/a n/a 0.019 n/a n/a n/a 0.02 0.068 0.068
Threonine (g) n/a n/a 0.04 0.017 0.004 n/a n/a 0.076 n/a n/a n/a 0.044 0.181 0.181
Isoleucine (g) n/a n/a 0.02 0.023 0.006 n/a n/a 0.038 n/a n/a n/a 0.056 0.143 0.143
Leucine (g) n/a n/a 0.059 0.032 0.008 n/a n/a 0.057 n/a n/a n/a 0.111 0.268 0.268
Lysine (g) n/a n/a 0.079 0.028 0.007 n/a n/a 0.057 n/a n/a n/a 0.036 0.207 0.207
Methionine (g) n/a n/a 0.0 0.008 0.001 n/a n/a 0.019 n/a n/a n/a 0.028 0.057 0.057
Cystine (g) n/a n/a 0.0 0.007 0.001 n/a n/a 0.019 n/a n/a n/a 0.034 0.062 0.062
Phenylalanine (g) n/a n/a 0.059 0.019 0.006 n/a n/a 0.057 n/a n/a n/a 0.081 0.222 0.222
Tyrosine (g) n/a n/a 0.02 0.008 0.002 n/a n/a 0.038 n/a n/a n/a 0.048 0.117 0.117
Valine (g) n/a n/a 0.04 0.03 0.008 n/a n/a 0.038 n/a n/a n/a 0.066 0.181 0.181
Arginine (g) n/a n/a 0.198 0.066 0.004 n/a n/a 0.038 n/a n/a n/a 0.066 0.372 0.372
Histidine (g) n/a n/a 0.02 0.011 0.003 n/a n/a 0.038 n/a n/a n/a 0.036 0.109 0.109
Alanine (g) n/a n/a 0.04 0.014 0.003 n/a n/a 0.057 n/a n/a n/a 0.052 0.165 0.165
Aspartic acid (g) n/a n/a 0.178 0.051 0.023 n/a n/a 0.304 n/a n/a n/a 0.069 0.626 0.626
Glutamic acid (g) n/a n/a 0.515 0.085 0.018 n/a n/a 0.912 n/a n/a n/a 0.544 2.073 2.073
Glycine (g) n/a n/a 0.059 0.021 0.004 n/a n/a 0.038 n/a n/a n/a 0.058 0.181 0.181
Proline (g) n/a n/a 0.02 0.01 0.004 n/a n/a 0.038 n/a n/a n/a 0.188 0.26 0.26
Serine (g) n/a n/a 0.04 0.02 0.006 n/a n/a 0.057 n/a n/a n/a 0.081 0.203 0.203
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 108.862 0.0 0.0 0.0 n/a 0.0 108.862 108.862
Trans Fat (g) 0.036 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.036 0.036
Saturated Fat (g) 0.663 0.015 0.079 0.009 0.022 0.109 16.261 0.038 0.088 0.0 n/a 0.025 17.311 17.311
Phytosterols (mg) n/a 0.68 29.7 n/a 1.674 5.12 n/a n/a 2.241 n/a n/a n/a 39.415 39.415
Monounsaturated Fat (g) 5.695 0.14 0.02 0.001 0.017 0.029 18.234 0.038 0.074 0.0 n/a 0.014 24.263 24.263
Polyunsaturated (g) 2.533 0.033 0.04 0.026 0.017 0.142 1.905 0.095 0.226 0.0 n/a 0.064 5.08 5.08