Receta Braised Beef With Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Parsnip, sliced
1/2 x Celery root, sliced
2 lb Round or possibly brisket of beef Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
40.5g 		onion
99.0g 		carrot
44.5g 		parsnip
0.0g 		pepper
0.1g 		flour
7.81g 		water
474.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.41 n/a 0.01 0.81 0.0 2.32 2.32
Total Fat (g) 40.5 0.1 0.11 n/a 0.0 0.08 0.0 40.79 40.79
Carbohydrates (g) 0.0 9.25 4.26 n/a 0.06 5.96 0.0 19.53 19.53
Ash (g) 0.0 0.35 0.43 n/a 0.0 0.04 0.47 1.29 1.29
Calories (kcal) 358.02 39.6 18.245 n/a 0.255 28.428 0.0 444.548 444.548
Starch (g) n/a 0.0 0.64 n/a n/a n/a n/a 0.64 0.64
Sucrose (g) n/a 0.98 1.6 n/a n/a n/a n/a 2.58 2.58
Glucose (dextrose) (g) n/a 1.95 0.26 n/a n/a n/a n/a 2.21 2.21
Fructose (g) n/a 1.28 0.24 n/a n/a n/a n/a 1.52 1.52
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 39.29 n/a 0.01 0.93 473.53 601.98 601.98
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 2.11 n/a 0.0 0.02 0.0 6.33 6.33
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 1.2 n/a 0.0 0.2 0.0 3.2 3.2
Calcium (mg) 0.405 22.77 14.685 n/a 0.437 1.172 14.22 53.689 53.689
Iron (mg) 0.23 0.21 0.13 n/a 0.03 0.36 0.0 0.96 0.96
Magnesium (mg) 0.0 9.9 5.34 n/a 0.194 1.718 4.74 21.892 21.892
Phosphorus (mg) 0.0 28.71 15.575 n/a 0.173 8.435 0.0 52.893 52.893
Potassium (mg) 0.405 144.54 142.4 n/a 1.259 8.357 0.0 296.961 296.961
Sodium (mg) 0.81 3.96 30.705 n/a 0.044 0.156 18.96 54.635 54.635
Zinc (mg) 0.0 0.17 0.11 n/a 0.0 0.05 0.05 0.38 0.38
Copper (mg) 0.0 0.04 0.022 n/a 0.001 0.011 0.047 0.121 0.121
Manganese (mg) 0.0 0.129 0.062 n/a 0.006 0.053 0.0 0.25 0.25
Selenium (mcg) 0.0 0.5 0.0 n/a 0.0 2.6 0.0 3.2 3.2
Vitamin A, IU (IU) 0.0 1.98 7434.17 n/a 0.299 0.0 0.0 7436.449 7436.449
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 371.575 n/a 0.015 0.0 0.0 371.59 371.59
Beta Carotene (mcg) 0.0 0.99 3686.825 n/a 0.156 0.0 0.0 3687.971 3687.971
Vitamin E (mg) 5.81 0.02 0.29 n/a 0.0 0.0 0.0 6.13 6.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.445 n/a 0.006 0.0 0.0 0.451 0.451
Lutein + zeaxanthin (mcg) 0.0 3.96 113.92 n/a 0.205 1.406 0.0 119.491 119.491
Tocopherol, beta (mg) 0.04 0.0 0.0 n/a 0.0 0.01 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.34 0.0 0.0 n/a 0.0 0.03 n/a 0.37 0.37
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 2.6 n/a 0.0 0.0 0.0 10.0 10.0
Thiamin (mg) 0.0 0.05 0.031 n/a 0.0 0.062 0.0 0.142 0.142
Riboflavin (mg) 0.0 0.03 0.027 n/a 0.0 0.038 0.0 0.095 0.095
Niacin (mg) 0.0 0.119 0.436 n/a 0.001 0.461 0.0 1.017 1.017
Pantothenic acid (mg) 0.0 0.119 0.12 n/a n/a 0.034 0.0 0.273 0.273
Vitamin B-6 (mg) 0.0 0.119 0.062 n/a 0.0 0.003 0.0 0.185 0.185
Folate (mcg) 0.0 18.81 8.455 n/a 0.01 14.292 0.0 41.567 41.567
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 6.0 3.9 n/a 0.0 0.8 0.0 10.9 10.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 12.027 0.0 12.027 12.027
Tryptophan (g) 0.0 0.01 0.004 n/a n/a 0.01 n/a 0.025 0.025
Threonine (g) 0.0 0.02 0.085 n/a n/a 0.022 n/a 0.126 0.126
Isoleucine (g) 0.0 0.01 0.036 n/a n/a 0.028 n/a 0.074 0.074
Leucine (g) 0.0 0.03 0.045 n/a n/a 0.055 n/a 0.13 0.13
Lysine (g) 0.0 0.04 0.045 n/a n/a 0.018 n/a 0.102 0.102
Methionine (g) 0.0 0.0 0.009 n/a n/a 0.014 n/a 0.023 0.023
Cystine (g) 0.0 0.0 0.036 n/a n/a 0.017 n/a 0.053 0.053
Phenylalanine (g) 0.0 0.03 0.027 n/a n/a 0.041 n/a 0.097 0.097
Tyrosine (g) 0.0 0.01 0.018 n/a n/a 0.024 n/a 0.052 0.052
Valine (g) 0.0 0.02 0.031 n/a n/a 0.033 n/a 0.084 0.084
Arginine (g) 0.0 0.099 0.04 n/a n/a 0.033 n/a 0.172 0.172
Histidine (g) 0.0 0.01 0.018 n/a n/a 0.018 n/a 0.046 0.046
Alanine (g) 0.0 0.02 0.049 n/a n/a 0.026 n/a 0.095 0.095
Aspartic acid (g) 0.0 0.089 0.085 n/a n/a 0.034 n/a 0.208 0.208
Glutamic acid (g) 0.0 0.257 0.165 n/a n/a 0.272 n/a 0.694 0.694
Glycine (g) 0.0 0.03 0.022 n/a n/a 0.029 n/a 0.081 0.081
Proline (g) 0.0 0.01 0.022 n/a n/a 0.094 n/a 0.126 0.126
Serine (g) 0.0 0.02 0.022 n/a n/a 0.041 n/a 0.083 0.083
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.593 0.04 0.018 n/a 0.001 0.012 0.0 5.664 5.664
Phytosterols (mg) 89.505 14.85 n/a n/a 0.092 n/a n/a 104.447 104.447
Monounsaturated Fat (g) 29.549 0.01 0.004 n/a 0.001 0.007 0.0 29.571 29.571
Polyunsaturated (g) 4.261 0.02 0.053 n/a 0.001 0.032 0.0 4.367 4.367