Receta Braised Black Cod with Daikon Radish - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
water
79.0g |
soy sauce
14.17g |
pepper
2.54g |
garlics
1.31g |
ginger
0.15g |
cod
4.72g |
sake
2.43g |
corn syrup
3.67g |
jalapeno
2.15g |
pepper
16.26g |
onions
4.8g |
sesame
0.19g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.89 | 0.03 | 0.08 | 0.01 | 0.84 | 0.01 | 0.0 | 0.03 | 0.16 | 0.09 | 0.0 | 2.14 | 12.84 |
Total Fat (g) | 0.0 | 0.01 | 0.01 | 0.01 | 0.01 | 0.03 | 0.0 | 0.01 | 0.01 | 0.05 | 0.01 | 0.19 | 0.33 | 1.98 |
Carbohydrates (g) | 0.0 | 1.08 | 0.15 | 0.43 | 0.11 | 0.0 | 0.12 | 2.82 | 0.13 | 0.98 | 0.35 | 0.0 | 6.17 | 37.02 |
Ash (g) | 0.08 | 2.17 | 0.01 | 0.02 | 0.01 | 0.05 | 0.0 | 0.01 | 0.01 | 0.08 | 0.04 | n/a | 2.47 | 14.82 |
Calories (kcal) | 0.0 | 7.508 | 0.788 | 1.944 | 0.521 | 3.872 | 3.25 | 10.377 | 0.644 | 5.042 | 1.536 | 1.68 | 37.16 | 222.96 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | 0.05 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.32 | n/a | n/a | 0.37 | 2.22 |
Fructose (g) | n/a | n/a | 0.06 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.37 | n/a | n/a | 0.43 | 2.58 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 |
Water (g) | 78.92 | 10.03 | 2.34 | 0.76 | 0.01 | 3.83 | 1.9 | 0.84 | 1.97 | 15.0 | 4.31 | 0.0 | 119.92 | 719.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.24 | 0.11 | 0.01 | 0.01 | 0.0 | 0.0 | 0.98 | 0.07 | 0.68 | 0.11 | 0.0 | 2.22 | 13.32 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.7 | 4.2 |
Calcium (mg) | 2.37 | 2.692 | 0.178 | 2.362 | 0.174 | 0.755 | 0.121 | 0.477 | 0.215 | 1.138 | 3.456 | 0.0 | 13.938 | 83.628 |
Iron (mg) | 0.0 | 0.27 | 0.01 | 0.02 | 0.02 | 0.02 | 0.0 | 0.0 | 0.02 | 0.07 | 0.07 | 0.0 | 0.5 | 3.0 |
Magnesium (mg) | 0.79 | 6.092 | 0.305 | 0.326 | 0.276 | 1.511 | 0.146 | 0.037 | 0.408 | 1.952 | 0.96 | 0.0 | 12.802 | 76.812 |
Phosphorus (mg) | 0.0 | 17.708 | 0.661 | 1.997 | 0.222 | 9.585 | 0.146 | 0.0 | 0.665 | 4.228 | 1.776 | 0.0 | 36.988 | 221.928 |
Potassium (mg) | 0.0 | 30.742 | 5.364 | 5.233 | 2.015 | 19.5 | 0.606 | 0.037 | 4.615 | 34.316 | 13.248 | 0.0 | 115.675 | 694.05 |
Sodium (mg) | 3.16 | 798.575 | 0.102 | 0.222 | 0.048 | 2.55 | 0.049 | 2.273 | 0.021 | 0.651 | 0.768 | 0.0 | 808.418 | 4850.508 |
Zinc (mg) | 0.01 | 0.07 | 0.01 | 0.02 | 0.01 | 0.02 | 0.0 | 0.02 | 0.0 | 0.04 | 0.02 | 0.0 | 0.21 | 1.26 |
Copper (mg) | 0.008 | 0.014 | 0.001 | 0.004 | 0.001 | 0.001 | 0.0 | 0.0 | 0.003 | 0.003 | 0.004 | 0.0 | 0.039 | 0.234 |
Manganese (mg) | 0.0 | 0.06 | 0.003 | 0.022 | 0.04 | 0.001 | n/a | 0.0 | 0.005 | 0.018 | 0.008 | n/a | 0.156 | 0.936 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 12.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 79.59 | 0.117 | 0.221 | 1.889 | 0.0 | 0.0 | 17.152 | 509.205 | 47.856 | n/a | 656.029 | 3936.174 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.567 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.567 | 3.402 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 3.991 | 0.0 | 0.011 | 0.567 | 0.0 | 0.0 | 0.859 | 25.533 | 2.4 | 0.0 | 33.36 | 200.16 |
Beta Carotene (mcg) | 0.0 | 0.0 | 41.282 | 0.065 | 0.132 | 0.0 | 0.0 | 0.0 | 9.767 | 264.117 | 28.704 | 0.0 | 344.067 | 2064.402 |
Vitamin E (mg) | 0.0 | 0.0 | 0.04 | 0.0 | 0.03 | 0.03 | 0.0 | 0.0 | 0.01 | 0.26 | 0.03 | 0.0 | 0.39 | 2.34 |
Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | 2.078 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.078 | 12.468 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.296 | 0.209 | 0.0 | 0.0 | 0.0 | 0.0 | 10.562 | 8.294 | 54.576 | 0.0 | 74.937 | 449.622 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.03 | 0.18 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 3.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 20.8 | 0.9 | 0.0 | 26.3 | 157.8 |
Thiamin (mg) | 0.0 | 0.004 | 0.001 | 0.003 | 0.0 | 0.004 | 0.0 | 0.002 | 0.003 | 0.008 | 0.003 | 0.0 | 0.028 | 0.168 |
Riboflavin (mg) | 0.0 | 0.024 | 0.002 | 0.001 | 0.0 | 0.003 | 0.0 | 0.0 | 0.001 | 0.015 | 0.004 | 0.0 | 0.051 | 0.306 |
Niacin (mg) | 0.0 | 0.312 | 0.025 | 0.009 | 0.008 | 0.097 | 0.0 | 0.0 | 0.024 | 0.159 | 0.025 | 0.0 | 0.66 | 3.96 |
Pantothenic acid (mg) | 0.0 | 0.043 | 0.008 | 0.008 | n/a | 0.007 | n/a | 0.0 | 0.005 | 0.052 | 0.004 | n/a | 0.126 | 0.756 |
Vitamin B-6 (mg) | 0.0 | 0.021 | 0.007 | 0.016 | 0.001 | 0.012 | 0.0 | 0.0 | 0.011 | 0.047 | 0.003 | 0.0 | 0.119 | 0.714 |
Folate (mcg) | 0.0 | 1.983 | 1.169 | 0.039 | 0.059 | 0.331 | 0.0 | 0.0 | 1.009 | 7.481 | 3.072 | 0.0 | 15.143 | 90.858 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.24 |
Choline (mg) | 0.0 | 2.6 | 0.1 | 0.3 | 0.1 | 3.1 | 0.0 | 0.0 | 0.2 | 0.9 | 0.3 | 0.0 | 7.5 | 45.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.013 | 0.0 | 0.001 | 0.0 | 0.009 | n/a | n/a | 0.0 | 0.002 | 0.001 | n/a | 0.026 | 0.156 |
Threonine (g) | n/a | 0.035 | 0.001 | 0.002 | 0.0 | 0.037 | n/a | n/a | 0.001 | 0.007 | 0.003 | n/a | 0.087 | 0.522 |
Isoleucine (g) | n/a | 0.043 | 0.001 | 0.003 | 0.0 | 0.039 | n/a | n/a | 0.001 | 0.003 | 0.004 | n/a | 0.093 | 0.558 |
Leucine (g) | n/a | 0.071 | 0.001 | 0.004 | 0.001 | 0.068 | n/a | n/a | 0.002 | 0.007 | 0.005 | n/a | 0.158 | 0.948 |
Lysine (g) | n/a | 0.051 | 0.001 | 0.004 | 0.0 | 0.077 | n/a | n/a | 0.001 | 0.007 | 0.004 | n/a | 0.146 | 0.876 |
Methionine (g) | n/a | 0.013 | 0.0 | 0.001 | 0.0 | 0.025 | n/a | n/a | 0.0 | 0.002 | 0.001 | n/a | 0.042 | 0.252 |
Cystine (g) | n/a | 0.016 | 0.001 | 0.001 | 0.0 | 0.009 | n/a | n/a | 0.001 | 0.003 | n/a | n/a | 0.03 | 0.18 |
Phenylalanine (g) | n/a | 0.047 | 0.001 | 0.002 | 0.0 | 0.033 | n/a | n/a | 0.001 | 0.008 | 0.003 | n/a | 0.096 | 0.576 |
Tyrosine (g) | n/a | 0.033 | 0.0 | 0.001 | 0.0 | 0.028 | n/a | n/a | 0.001 | 0.002 | 0.002 | n/a | 0.067 | 0.402 |
Valine (g) | n/a | 0.044 | 0.001 | 0.004 | 0.001 | 0.043 | n/a | n/a | 0.001 | 0.005 | 0.004 | n/a | 0.102 | 0.612 |
Arginine (g) | n/a | 0.061 | 0.001 | 0.008 | 0.0 | 0.051 | n/a | n/a | 0.001 | 0.007 | 0.006 | n/a | 0.135 | 0.81 |
Histidine (g) | n/a | 0.023 | 0.001 | 0.001 | 0.0 | 0.025 | n/a | n/a | 0.001 | 0.003 | 0.001 | n/a | 0.055 | 0.33 |
Alanine (g) | n/a | 0.04 | 0.001 | 0.002 | 0.0 | 0.051 | n/a | n/a | 0.001 | 0.005 | 0.004 | n/a | 0.103 | 0.618 |
Aspartic acid (g) | n/a | 0.095 | 0.007 | 0.006 | 0.002 | 0.086 | n/a | n/a | 0.004 | 0.046 | 0.008 | n/a | 0.254 | 1.524 |
Glutamic acid (g) | n/a | 0.21 | 0.005 | 0.011 | 0.001 | 0.126 | n/a | n/a | 0.004 | 0.034 | 0.018 | n/a | 0.409 | 2.454 |
Glycine (g) | n/a | 0.04 | 0.001 | 0.003 | 0.0 | 0.041 | n/a | n/a | 0.001 | 0.005 | 0.004 | n/a | 0.094 | 0.564 |
Proline (g) | n/a | 0.065 | 0.001 | 0.001 | 0.0 | 0.03 | n/a | n/a | 0.001 | 0.003 | 0.006 | n/a | 0.107 | 0.642 |
Serine (g) | n/a | 0.051 | 0.001 | 0.002 | 0.0 | 0.034 | n/a | n/a | 0.001 | 0.008 | 0.004 | n/a | 0.103 | 0.618 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.03 | 12.18 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.001 | 0.001 | 0.001 | 0.003 | 0.006 | 0.0 | 0.0 | 0.001 | 0.005 | 0.001 | 0.027 | 0.047 | 0.282 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.125 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.125 | 0.75 |
Monounsaturated Fat (g) | 0.0 | 0.001 | 0.0 | 0.0 | 0.002 | 0.004 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.075 | 0.085 | 0.51 |
Polyunsaturated (g) | 0.0 | 0.003 | 0.002 | 0.003 | 0.002 | 0.011 | 0.0 | 0.0 | 0.007 | 0.011 | 0.003 | 0.079 | 0.122 | 0.732 |