Receta Braised Bok Choy With Garlic - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
The rich, sweet flavor permeating this soup will delight garlic lovers.
2 x bay leaves, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
4.5g 		wine
236.0g 		onion
99.0g 		garlic
13.05g 		chicken broth
946.35g 		thyme
0.5g 		marjoram
0.15g 		parsley
14.44g 		milk
122.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 1.09 0.83 9.46 0.05 0.02 0.43 4.13 16.17 16.17
Total Fat (g) 4.5 0.0 0.1 0.07 0.95 0.04 0.01 0.11 0.1 5.87 5.87
Carbohydrates (g) 0.0 6.42 9.25 4.31 3.79 0.32 0.09 0.91 6.08 31.17 31.17
Ash (g) 0.0 0.57 0.35 0.2 6.62 0.06 0.02 0.32 0.92 9.05 9.05
Calories (kcal) 39.78 195.88 39.6 19.445 66.245 1.38 0.407 5.198 41.65 409.584 409.584
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a n/a n/a n/a 0.0 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a n/a n/a 0.0 1.95 1.95
Fructose (g) n/a n/a 1.28 n/a n/a n/a n/a n/a 0.0 1.28 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 6.24 6.24 6.24
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 24.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.5 24.5
Water (g) 0.0 204.33 88.22 7.64 925.53 0.04 0.01 12.67 111.28 1349.72 1349.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.86 4.2 0.13 0.0 0.01 0.01 0.12 6.24 12.57 12.57
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 0.3 3.8 0.2 0.1 0.5 0.0 6.5 6.5
Calcium (mg) 0.045 18.88 22.77 23.621 56.781 9.45 2.985 19.927 153.125 307.584 307.584
Iron (mg) 0.03 0.87 0.21 0.22 1.89 0.62 0.12 0.9 0.04 4.89 4.89
Magnesium (mg) 0.0 25.96 9.9 3.263 9.464 1.1 0.519 7.22 13.475 70.9 70.9
Phosphorus (mg) 0.0 47.2 28.71 19.967 123.026 1.005 0.459 8.375 123.725 352.466 352.466
Potassium (mg) 0.045 233.64 144.54 52.331 757.08 4.07 2.283 79.998 191.1 1465.086 1465.086
Sodium (mg) 0.09 11.8 3.96 2.219 1495.233 0.275 0.116 8.086 51.45 1573.228 1573.228
Zinc (mg) 0.0 0.31 0.17 0.15 0.66 0.03 0.01 0.15 0.51 1.99 1.99
Copper (mg) 0.0 0.024 0.04 0.039 0.284 0.004 0.002 0.022 0.012 0.426 0.426
Manganese (mg) 0.0 0.283 0.129 0.218 0.473 0.039 0.008 0.023 0.0 1.174 1.174
Selenium (mcg) 0.0 0.5 0.5 1.9 0.0 0.0 0.0 0.0 3.8 6.7 6.7
Vitamin A, IU (IU) 0.0 0.0 1.98 1.175 0.0 19.0 12.102 1216.426 249.9 1500.582 1500.582
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.725 74.725 74.725
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.95 0.605 60.792 74.725 137.072 137.072
Beta Carotene (mcg) 0.0 0.0 0.99 0.653 0.0 11.32 7.209 729.798 0.0 749.969 749.969
Vitamin E (mg) 0.65 0.0 0.02 0.01 0.0 0.04 0.0 0.11 0.01 0.84 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 50.225 50.225 50.225
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 2.088 0.0 4.31 1.293 803.008 0.0 814.659 814.659
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a n/a n/a n/a 0.08 0.0 0.11 0.11
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.3 4.1 66.2 0.3 0.1 19.2 0.0 97.2 97.2
Thiamin (mg) 0.0 0.024 0.05 0.026 0.0 0.003 0.0 0.013 0.061 0.176 0.176
Riboflavin (mg) 0.0 0.047 0.03 0.014 0.095 0.002 0.0 0.014 0.221 0.423 0.423
Niacin (mg) 0.0 0.401 0.119 0.091 4.826 0.025 0.006 0.189 0.11 5.768 5.768
Pantothenic acid (mg) 0.0 0.094 0.119 0.078 0.095 n/a n/a 0.058 0.441 0.885 0.885
Vitamin B-6 (mg) 0.0 0.118 0.119 0.162 0.095 0.003 0.002 0.013 0.049 0.56 0.56
Folate (mcg) 0.0 2.36 18.81 0.392 0.0 1.37 0.411 21.949 6.125 51.416 51.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.38 0.0 0.0 0.0 0.65 1.03 1.03
Choline (mg) 0.0 11.8 6.0 3.0 n/a 0.2 0.1 1.8 19.1 42.1 42.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.01 0.009 n/a 0.001 n/a 0.007 0.049 0.076 0.076
Threonine (g) 0.0 n/a 0.02 0.021 n/a 0.001 n/a 0.017 0.098 0.157 0.157
Isoleucine (g) 0.0 n/a 0.01 0.029 n/a 0.002 n/a 0.017 0.184 0.242 0.242
Leucine (g) 0.0 n/a 0.03 0.04 n/a 0.002 n/a 0.029 0.404 0.505 0.505
Lysine (g) 0.0 n/a 0.04 0.035 n/a 0.001 n/a 0.026 0.306 0.408 0.408
Methionine (g) 0.0 n/a 0.0 0.01 n/a n/a n/a 0.006 0.074 0.09 0.09
Cystine (g) 0.0 n/a 0.0 0.009 n/a n/a n/a 0.001 0.147 0.158 0.158
Phenylalanine (g) 0.0 n/a 0.03 0.023 n/a n/a n/a 0.022 0.184 0.259 0.259
Tyrosine (g) 0.0 n/a 0.01 0.01 n/a n/a n/a 0.012 0.184 0.216 0.216
Valine (g) 0.0 n/a 0.02 0.038 n/a 0.003 n/a 0.025 0.221 0.305 0.305
Arginine (g) 0.0 n/a 0.099 0.082 n/a n/a n/a 0.017 0.086 0.284 0.284
Histidine (g) 0.0 n/a 0.01 0.014 n/a n/a n/a 0.009 0.098 0.131 0.131
Alanine (g) 0.0 n/a 0.02 0.017 n/a n/a n/a 0.029 0.123 0.188 0.188
Aspartic acid (g) 0.0 n/a 0.089 0.064 n/a n/a n/a 0.042 0.294 0.489 0.489
Glutamic acid (g) 0.0 n/a 0.257 0.106 n/a n/a n/a 0.036 0.821 1.22 1.22
Glycine (g) 0.0 n/a 0.03 0.026 n/a n/a n/a 0.022 0.061 0.139 0.139
Proline (g) 0.0 n/a 0.01 0.013 n/a n/a n/a 0.03 0.417 0.47 0.47
Serine (g) 0.0 n/a 0.02 0.025 n/a n/a n/a 0.02 0.208 0.273 0.273
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.45 2.45 2.45
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.0 0.04 0.012 0.284 0.014 0.001 0.019 0.061 1.051 1.051
Phytosterols (mg) 9.945 n/a 14.85 n/a n/a 0.815 0.09 0.722 n/a 26.422 26.422
Monounsaturated Fat (g) 3.283 0.0 0.01 0.001 0.473 0.002 0.001 0.043 0.025 3.839 3.839
Polyunsaturated (g) 0.473 0.0 0.02 0.033 0.189 0.006 0.007 0.017 0.0 0.745 0.745