Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slices of veal breast or tough cut of steak, bone in
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
42.32g 		garlics
2.94g 		herbs
28.25g 		wine
37.0g 		potatoes
99.84g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.19 0.24 0.03 2.02 n/a 2.84 11.36
Total Fat (g) 0.08 0.01 22.91 0.0 0.09 n/a 23.1 92.4
Carbohydrates (g) 1.66 0.97 0.02 1.01 17.44 n/a 21.1 84.4
Ash (g) 0.21 0.04 0.6 0.09 1.08 n/a 2.02 8.08
Calories (kcal) 7.617 4.375 202.553 30.71 76.88 n/a 322.134 1288.536
Starch (g) 0.0 n/a n/a n/a 15.42 n/a 15.42 61.68
Sucrose (g) 0.0 n/a n/a n/a 0.17 n/a 0.17 0.68
Glucose (dextrose) (g) 0.53 n/a n/a n/a 0.33 n/a 0.86 3.44
Fructose (g) 0.58 n/a n/a n/a 0.27 n/a 0.85 3.4
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 3.8 0.0 n/a 3.8 15.2
Water (g) 39.99 1.72 4.48 32.03 79.22 n/a 157.44 629.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.11 0.03 0.02 0.29 0.78 n/a 2.23 8.92
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.0 0.0 2.2 n/a 2.8 11.2
Calcium (mg) 4.232 5.315 6.78 2.96 11.981 n/a 31.267 125.068
Iron (mg) 0.11 0.05 0.01 0.14 0.78 n/a 1.09 4.36
Magnesium (mg) 4.655 0.734 0.565 4.07 22.964 n/a 32.988 131.952
Phosphorus (mg) 10.156 4.492 6.78 7.4 56.911 n/a 85.739 342.956
Potassium (mg) 100.287 11.774 6.78 36.63 420.342 n/a 575.813 2303.252
Sodium (mg) 2.116 0.499 162.72 1.85 5.991 n/a 173.176 692.704
Zinc (mg) 0.07 0.03 0.03 0.05 0.29 n/a 0.47 1.88
Copper (mg) 0.025 0.009 0.0 0.004 0.11 n/a 0.148 0.592
Manganese (mg) 0.047 0.049 0.0 0.044 0.15 n/a 0.29 1.16
Selenium (mcg) 0.0 0.4 0.3 0.1 0.3 n/a 1.1 4.4
Vitamin A, IU (IU) 352.484 0.264 705.968 0.0 1.997 n/a 1060.713 4242.852
Retinol (mcg) 0.0 0.0 189.558 0.0 0.0 n/a 189.558 758.232
Vitamin A, RAE (mcg_RAE) 17.772 0.0 193.23 0.0 0.0 n/a 211.002 844.008
Beta Carotene (mcg) 189.994 0.147 44.635 0.0 0.998 n/a 235.775 943.1
Vitamin E (mg) 0.23 0.0 0.66 0.0 0.01 n/a 0.9 3.6
Vitamin D (IU) n/a n/a 15.82 n/a n/a n/a 15.82 63.28
Lycopene (mcg) 1088.765 0.0 0.0 0.0 0.0 n/a 1088.765 4355.06
Lutein + zeaxanthin (mcg) 52.047 0.47 0.0 0.0 7.988 n/a 60.505 242.02
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a 0.0 n/a 0.0 n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.4 0.9 0.0 0.0 19.7 n/a 26.0 104.0
Thiamin (mg) 0.017 0.006 0.003 0.004 0.08 n/a 0.109 0.436
Riboflavin (mg) 0.008 0.003 0.008 0.007 0.03 n/a 0.058 0.232
Niacin (mg) 0.25 0.021 0.011 0.063 1.048 n/a 1.393 5.572
Pantothenic acid (mg) 0.038 0.018 0.031 0.015 0.3 n/a 0.401 1.604
Vitamin B-6 (mg) 0.034 0.036 0.0 0.019 0.3 n/a 0.388 1.552
Folate (mcg) 6.347 0.088 0.848 0.37 15.975 n/a 23.628 94.512
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 n/a 0.05 0.2
Choline (mg) 2.8 0.7 5.3 1.9 12.1 n/a 22.8 91.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 0.002 0.003 n/a 0.03 n/a 0.039 0.156
Threonine (g) 0.013 0.005 0.011 n/a 0.08 n/a 0.109 0.436
Isoleucine (g) 0.008 0.006 0.014 n/a 0.08 n/a 0.109 0.436
Leucine (g) 0.013 0.009 0.023 n/a 0.12 n/a 0.164 0.656
Lysine (g) 0.013 0.008 0.02 n/a 0.13 n/a 0.17 0.68
Methionine (g) 0.004 0.002 0.006 n/a 0.03 n/a 0.042 0.168
Cystine (g) 0.004 0.002 0.003 n/a 0.03 n/a 0.039 0.156
Phenylalanine (g) 0.03 0.005 0.011 n/a 0.09 n/a 0.136 0.544
Tyrosine (g) 0.004 0.002 0.011 n/a 0.08 n/a 0.098 0.392
Valine (g) 0.008 0.009 0.017 n/a 0.12 n/a 0.154 0.616
Arginine (g) 0.008 0.018 0.008 n/a 0.1 n/a 0.135 0.54
Histidine (g) 0.004 0.003 0.006 n/a 0.05 n/a 0.063 0.252
Alanine (g) 0.013 0.004 0.008 n/a 0.06 n/a 0.085 0.34
Aspartic acid (g) 0.059 0.014 0.017 n/a 0.509 n/a 0.6 2.4
Glutamic acid (g) 0.182 0.024 0.051 n/a 0.349 n/a 0.606 2.424
Glycine (g) 0.008 0.006 0.006 n/a 0.06 n/a 0.08 0.32
Proline (g) 0.008 0.003 0.023 n/a 0.07 n/a 0.104 0.416
Serine (g) 0.013 0.006 0.014 n/a 0.09 n/a 0.122 0.488
Cholesterol (mg) 0.0 0.0 60.738 0.0 0.0 n/a 60.738 242.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.003 14.512 0.0 0.03 n/a 14.557 58.228
Phytosterols (mg) 2.962 n/a n/a n/a 4.992 n/a 7.954 31.816
Monounsaturated Fat (g) 0.013 0.0 5.938 0.0 0.0 n/a 5.951 23.804
Polyunsaturated (g) 0.034 0.007 0.859 0.0 0.04 n/a 0.94 3.76