Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x anchovy fillets rinsed, patted dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		garlic
0.65g 		pepper
0.64g 		anchovy
0.0g 		broccoli rabe
14.25g 		olives
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.01 n/a 0.45 0.0 0.5 2.0
Total Fat (g) 13.5 0.0 0.0 n/a 0.07 13.5 27.07 108.28
Carbohydrates (g) 0.0 0.22 0.04 n/a 0.41 0.0 0.66 2.64
Ash (g) 0.0 0.01 0.0 n/a 0.13 n/a 0.15 0.6
Calories (kcal) 119.34 0.972 0.197 n/a 3.135 119.34 242.984 971.936
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.02 n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.01 n/a 0.03 0.12
Fructose (g) n/a n/a 0.01 n/a 0.02 n/a 0.04 0.16
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 0.38 0.59 n/a 13.19 0.0 14.16 56.64
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.03 n/a 0.05 0.0 0.09 0.36
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.4 0.0 0.4 1.6
Calcium (mg) 0.135 1.181 0.044 n/a 15.39 0.135 16.886 67.544
Iron (mg) 0.08 0.01 0.0 n/a 0.3 0.08 0.47 1.88
Magnesium (mg) 0.0 0.163 0.076 n/a 3.135 0.0 3.374 13.496
Phosphorus (mg) 0.0 0.998 0.165 n/a 10.403 0.0 11.566 46.264
Potassium (mg) 0.135 2.617 1.341 n/a 27.93 0.135 32.157 128.628
Sodium (mg) 0.27 0.111 0.025 n/a 4.703 0.27 5.379 21.516
Zinc (mg) 0.0 0.01 0.0 n/a 0.11 0.0 0.12 0.48
Copper (mg) 0.0 0.002 0.0 n/a 0.006 0.0 0.008 0.032
Manganese (mg) 0.0 0.011 0.001 n/a 0.057 n/a 0.069 0.276
Selenium (mcg) 0.0 0.1 0.0 n/a 0.1 0.0 0.2 0.8
Vitamin A, IU (IU) 0.0 0.059 19.898 n/a 373.635 n/a 393.591 1574.364
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.998 n/a 18.668 0.0 19.665 78.66
Beta Carotene (mcg) 0.0 0.033 10.321 n/a 224.153 0.0 234.506 938.024
Vitamin E (mg) 1.94 0.0 0.01 n/a 0.23 1.94 4.12 16.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 0.324 n/a 159.743 0.0 160.171 640.684
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.11 n/a 0.0 n/a 0.02 n/a 0.14 0.56
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.8 n/a 2.9 0.0 3.9 15.6
Thiamin (mg) 0.0 0.001 0.0 n/a 0.023 0.0 0.024 0.096
Riboflavin (mg) 0.0 0.001 0.001 n/a 0.019 0.0 0.02 0.08
Niacin (mg) 0.0 0.005 0.006 n/a 0.174 0.0 0.185 0.74
Pantothenic acid (mg) 0.0 0.004 0.002 n/a 0.046 n/a 0.052 0.208
Vitamin B-6 (mg) 0.0 0.008 0.002 n/a 0.024 0.0 0.034 0.136
Folate (mcg) 0.0 0.02 0.292 n/a 11.828 0.0 12.139 48.556
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.0 0.2 0.0 n/a 2.6 0.0 2.9 11.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.006 n/a 0.006 0.024
Threonine (g) 0.0 0.001 0.0 n/a 0.016 n/a 0.017 0.068
Isoleucine (g) 0.0 0.001 0.0 n/a 0.014 n/a 0.016 0.064
Leucine (g) 0.0 0.002 0.0 n/a 0.024 n/a 0.027 0.108
Lysine (g) 0.0 0.002 0.0 n/a 0.029 n/a 0.031 0.124
Methionine (g) 0.0 0.001 0.0 n/a 0.007 n/a 0.008 0.032
Cystine (g) 0.0 0.0 0.0 n/a 0.006 n/a 0.006 0.024
Phenylalanine (g) 0.0 0.001 0.0 n/a 0.019 n/a 0.02 0.08
Tyrosine (g) 0.0 0.001 0.0 n/a 0.011 n/a 0.012 0.048
Valine (g) 0.0 0.002 0.0 n/a 0.021 n/a 0.023 0.092
Arginine (g) 0.0 0.004 0.0 n/a 0.024 n/a 0.029 0.116
Histidine (g) 0.0 0.001 0.0 n/a 0.01 n/a 0.011 0.044
Alanine (g) 0.0 0.001 0.0 n/a 0.017 n/a 0.018 0.072
Aspartic acid (g) 0.0 0.003 0.002 n/a 0.051 n/a 0.056 0.224
Glutamic acid (g) 0.0 0.005 0.001 n/a 0.078 n/a 0.085 0.34
Glycine (g) 0.0 0.001 0.0 n/a 0.017 n/a 0.019 0.076
Proline (g) 0.0 0.001 0.0 n/a 0.019 n/a 0.019 0.076
Serine (g) 0.0 0.001 0.0 n/a 0.014 n/a 0.016 0.064
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.001 0.0 n/a 0.007 1.864 3.737 14.948
Phytosterols (mg) 29.835 n/a n/a n/a n/a n/a 29.835 119.34
Monounsaturated Fat (g) 9.85 0.0 0.0 n/a 0.004 9.85 19.704 78.816
Polyunsaturated (g) 1.42 0.002 0.0 n/a 0.019 1.42 2.861 11.444