Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Wine vinegar Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		brussels sprouts
102.06g 		dill
0.11g 		Total Per Serving Total for Recipe
Protein (g) 3.45 0.0 3.45 41.4
Total Fat (g) 0.31 0.0 0.31 3.72
Carbohydrates (g) 9.13 0.01 9.14 109.68
Ash (g) 1.4 0.0 1.4 16.8
Calories (kcal) 43.885 0.047 43.932 527.184
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.47 n/a 0.47 5.64
Glucose (dextrose) (g) 0.83 n/a 0.83 9.96
Fructose (g) 0.95 n/a 0.95 11.4
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 87.77 0.09 87.86 1054.32
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 2.25 n/a 2.25 27.0
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.9 0.0 3.9 46.8
Calcium (mg) 42.864 0.228 43.092 517.104
Iron (mg) 1.43 0.01 1.44 17.28
Magnesium (mg) 23.473 0.06 23.534 282.408
Phosphorus (mg) 70.42 0.072 70.492 845.904
Potassium (mg) 397.005 0.809 397.814 4773.768
Sodium (mg) 25.514 0.067 25.581 306.972
Zinc (mg) 0.43 0.0 0.43 5.16
Copper (mg) 0.071 0.0 0.072 0.864
Manganese (mg) 0.347 0.001 0.348 4.176
Selenium (mcg) 1.6 n/a 1.6 19.2
Vitamin A, IU (IU) 769.515 8.462 777.978 9335.736
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 38.782 0.423 39.205 470.46
Beta Carotene (mcg) 459.26 n/a 459.26 5511.12
Vitamin E (mg) 0.9 n/a 0.9 10.8
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1622.718 n/a 1622.718 19472.616
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 86.7 0.1 86.8 1041.6
Thiamin (mg) 0.143 0.0 0.143 1.716
Riboflavin (mg) 0.092 0.0 0.092 1.104
Niacin (mg) 0.765 0.002 0.767 9.204
Pantothenic acid (mg) 0.316 0.0 0.317 3.804
Vitamin B-6 (mg) 0.225 0.0 0.225 2.7
Folate (mcg) 62.255 0.164 62.42 749.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 19.5 n/a 19.5 234.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 0.0 0.041 0.492
Threonine (g) 0.122 0.0 0.123 1.476
Isoleucine (g) 0.133 0.0 0.133 1.596
Leucine (g) 0.153 0.0 0.153 1.836
Lysine (g) 0.153 0.0 0.153 1.836
Methionine (g) 0.031 0.0 0.031 0.372
Cystine (g) 0.02 0.0 0.02 0.24
Phenylalanine (g) 0.102 0.0 0.102 1.224
Tyrosine (g) n/a 0.0 0.0 0.0
Valine (g) 0.163 0.0 0.163 1.956
Arginine (g) 0.204 0.0 0.204 2.448
Histidine (g) 0.082 0.0 0.082 0.984
Alanine (g) n/a 0.0 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0 0.0
Glycine (g) n/a 0.0 0.0 0.0
Proline (g) n/a 0.0 0.0 0.0
Serine (g) n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.061 0.0 0.061 0.732
Phytosterols (mg) 24.494 n/a 24.494 293.928
Monounsaturated Fat (g) 0.02 0.001 0.021 0.252
Polyunsaturated (g) 0.153 0.0 0.153 1.836