Receta Braised Brussels Sprouts, Pearl Onions And Chestnuts - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
butter
56.75g |
onions
816.46g |
turkey broth
354.88g |
brussels sprouts
816.46g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 0.48 | 8.98 | 3.55 | 27.6 | 40.61 | 40.61 |
Total Fat (g) | 46.03 | 0.82 | 0.35 | 2.45 | 49.65 | 49.65 |
Carbohydrates (g) | 0.03 | 76.26 | 1.42 | 73.07 | 150.78 | 150.78 |
Ash (g) | 1.2 | 2.86 | 2.48 | 11.19 | 17.72 | 17.72 |
Calories (kcal) | 406.898 | 326.585 | 24.842 | 351.079 | 1109.403 | 1109.403 |
Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 8.08 | n/a | 3.76 | 11.84 | 11.84 |
Glucose (dextrose) (g) | n/a | 16.08 | n/a | 6.61 | 22.7 | 22.7 |
Fructose (g) | n/a | 10.53 | n/a | 7.59 | 18.13 | 18.13 |
Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 9.01 | 727.55 | 347.07 | 702.16 | 1785.79 | 1785.79 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.03 | 34.62 | 0.0 | 17.96 | 52.61 | 52.61 |
Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 13.9 | 1.4 | 31.0 | 46.3 | 46.3 |
Calcium (mg) | 13.62 | 187.786 | 21.293 | 342.914 | 565.613 | 565.613 |
Iron (mg) | 0.01 | 1.71 | 0.71 | 11.43 | 13.87 | 13.87 |
Magnesium (mg) | 1.135 | 81.646 | 3.549 | 187.786 | 274.116 | 274.116 |
Phosphorus (mg) | 13.62 | 236.774 | 46.134 | 563.359 | 859.887 | 859.887 |
Potassium (mg) | 13.62 | 1192.035 | 283.904 | 3176.037 | 4665.596 | 4665.596 |
Sodium (mg) | 326.88 | 32.658 | 560.71 | 204.116 | 1124.364 | 1124.364 |
Zinc (mg) | 0.05 | 1.39 | 0.25 | 3.43 | 5.12 | 5.12 |
Copper (mg) | 0.0 | 0.327 | 0.106 | 0.572 | 1.005 | 1.005 |
Manganese (mg) | 0.0 | 1.061 | 0.177 | 2.776 | 4.015 | 4.015 |
Selenium (mcg) | 0.6 | 4.1 | 0.0 | 13.1 | 17.7 | 17.7 |
Vitamin A, IU (IU) | 1418.183 | 16.329 | 0.0 | 6156.123 | 7590.635 | 7590.635 |
Retinol (mcg) | 380.793 | 0.0 | 0.0 | 0.0 | 380.793 | 380.793 |
Vitamin A, RAE (mcg_RAE) | 388.17 | 0.0 | 0.0 | 310.256 | 698.426 | 698.426 |
Beta Carotene (mcg) | 89.665 | 8.165 | 0.0 | 3674.079 | 3771.909 | 3771.909 |
Vitamin E (mg) | 1.32 | 0.16 | 0.0 | 7.18 | 8.66 | 8.66 |
Vitamin D (IU) | 31.78 | n/a | n/a | n/a | 31.78 | 31.78 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 32.658 | 0.0 | 12981.746 | 13014.404 | 13014.404 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 60.4 | 24.8 | 694.0 | 779.3 | 779.3 |
Thiamin (mg) | 0.006 | 0.408 | 0.0 | 1.143 | 1.557 | 1.557 |
Riboflavin (mg) | 0.017 | 0.245 | 0.035 | 0.735 | 1.032 | 1.032 |
Niacin (mg) | 0.023 | 0.98 | 1.81 | 6.123 | 8.936 | 8.936 |
Pantothenic acid (mg) | 0.062 | 0.98 | 0.035 | 2.531 | 3.609 | 3.609 |
Vitamin B-6 (mg) | 0.0 | 0.98 | 0.035 | 1.796 | 2.811 | 2.811 |
Folate (mcg) | 1.703 | 155.128 | 0.0 | 498.042 | 654.872 | 654.872 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.14 | 0.0 | 0.24 | 0.24 |
Choline (mg) | 10.7 | 49.8 | n/a | 155.9 | 216.4 | 216.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.006 | 0.082 | n/a | 0.327 | 0.414 | 0.414 |
Threonine (g) | 0.023 | 0.163 | n/a | 0.98 | 1.166 | 1.166 |
Isoleucine (g) | 0.028 | 0.082 | n/a | 1.061 | 1.171 | 1.171 |
Leucine (g) | 0.045 | 0.245 | n/a | 1.225 | 1.515 | 1.515 |
Lysine (g) | 0.04 | 0.327 | n/a | 1.225 | 1.591 | 1.591 |
Methionine (g) | 0.011 | 0.0 | n/a | 0.245 | 0.256 | 0.256 |
Cystine (g) | 0.006 | 0.0 | n/a | 0.163 | 0.169 | 0.169 |
Phenylalanine (g) | 0.023 | 0.245 | n/a | 0.816 | 1.084 | 1.084 |
Tyrosine (g) | 0.023 | 0.082 | n/a | n/a | 0.104 | 0.104 |
Valine (g) | 0.034 | 0.163 | n/a | 1.306 | 1.504 | 1.504 |
Arginine (g) | 0.017 | 0.816 | n/a | 1.633 | 2.466 | 2.466 |
Histidine (g) | 0.011 | 0.082 | n/a | 0.653 | 0.746 | 0.746 |
Alanine (g) | 0.017 | 0.163 | n/a | n/a | 0.18 | 0.18 |
Aspartic acid (g) | 0.034 | 0.735 | n/a | n/a | 0.769 | 0.769 |
Glutamic acid (g) | 0.102 | 2.123 | n/a | n/a | 2.225 | 2.225 |
Glycine (g) | 0.011 | 0.245 | n/a | n/a | 0.256 | 0.256 |
Proline (g) | 0.045 | 0.082 | n/a | n/a | 0.127 | 0.127 |
Serine (g) | 0.028 | 0.163 | n/a | n/a | 0.192 | 0.192 |
Cholesterol (mg) | 122.013 | 0.0 | 0.0 | 0.0 | 122.013 | 122.013 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 29.152 | 0.327 | 0.106 | 0.49 | 30.075 | 30.075 |
Phytosterols (mg) | n/a | 122.469 | n/a | 195.951 | 318.42 | 318.42 |
Monounsaturated Fat (g) | 11.929 | 0.082 | 0.177 | 0.163 | 12.351 | 12.351 |
Polyunsaturated (g) | 1.725 | 0.163 | 0.071 | 1.225 | 3.184 | 3.184 |