Receta Braised Bulgur And Cabbage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	bulgur 21.0g	onion 27.0g	cabbage 28.48g	carrots 45.57g	soy sauce 3.2g	Total Per Serving	Total for Recipe
Protein (g)	2.58	0.3	0.36	0.42	0.2	3.87	19.35
Total Fat (g)	0.28	0.03	0.03	0.11	0.0	0.45	2.25
Carbohydrates (g)	15.93	2.52	1.65	4.37	0.24	24.72	123.6
Ash (g)	0.32	0.09	0.18	0.44	0.49	1.53	7.65
Calories (kcal)	71.82	10.8	7.12	18.683	1.696	110.119	550.595
Starch (g)	n/a	0.0	0.0	0.65	n/a	0.65	3.25
Sucrose (g)	n/a	0.27	0.02	1.64	n/a	1.93	9.65
Glucose (dextrose) (g)	n/a	0.53	0.48	0.27	n/a	1.28	6.4
Fructose (g)	n/a	0.35	0.41	0.25	n/a	1.01	5.05
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.89	24.06	26.25	40.23	2.26	94.7	473.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	1.14	0.91	2.16	0.05	4.36	21.8
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	3.8	0.5	0.7	1.3	0.0	6.3	31.5
Calcium (mg)	7.35	6.21	11.392	15.037	0.608	40.597	202.985
Iron (mg)	0.52	0.06	0.13	0.14	0.06	0.91	4.55
Magnesium (mg)	34.44	2.7	3.418	5.468	1.376	47.402	237.01
Phosphorus (mg)	63.0	7.83	7.405	15.949	4.0	98.184	490.92
Potassium (mg)	86.1	39.42	48.416	145.818	6.944	326.698	1633.49
Sodium (mg)	3.57	1.08	5.126	31.442	180.384	221.602	1108.01
Zinc (mg)	0.41	0.05	0.05	0.11	0.02	0.63	3.15
Copper (mg)	0.071	0.011	0.006	0.023	0.003	0.114	0.57
Manganese (mg)	0.641	0.035	0.046	0.064	0.013	0.798	3.99
Selenium (mcg)	0.5	0.1	0.1	0.0	0.0	0.8	4.0
Vitamin A, IU (IU)	1.89	0.54	27.91	7612.59	0.0	7642.93	38214.65
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.424	380.493	0.0	381.917	1909.585
Beta Carotene (mcg)	1.05	0.27	11.962	3775.309	0.0	3788.59	18942.95
Vitamin E (mg)	0.01	0.01	0.04	0.3	0.0	0.36	1.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.456	0.0	0.456	2.28
Lutein + zeaxanthin (mcg)	46.2	1.08	8.544	116.654	0.0	172.478	862.39
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.0	10.4	2.7	0.0	15.1	75.5
Thiamin (mg)	0.048	0.014	0.017	0.032	0.001	0.112	0.56
Riboflavin (mg)	0.025	0.008	0.011	0.027	0.005	0.077	0.385
Niacin (mg)	1.073	0.032	0.066	0.447	0.07	1.688	8.44
Pantothenic acid (mg)	0.221	0.032	0.06	0.123	0.01	0.445	2.225
Vitamin B-6 (mg)	0.071	0.032	0.034	0.064	0.005	0.207	1.035
Folate (mcg)	5.67	5.13	12.246	8.658	0.448	32.152	160.76
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.9	1.6	3.0	4.0	0.6	15.2	76.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.04	0.003	0.003	0.005	0.003	0.053	0.265
Threonine (g)	0.074	0.005	0.011	0.087	0.008	0.185	0.925
Isoleucine (g)	0.097	0.003	0.009	0.036	0.01	0.154	0.77
Leucine (g)	0.174	0.008	0.011	0.046	0.016	0.255	1.275
Lysine (g)	0.071	0.011	0.011	0.046	0.012	0.151	0.755
Methionine (g)	0.04	0.0	0.003	0.009	0.003	0.055	0.275
Cystine (g)	0.061	0.0	0.003	0.036	0.004	0.104	0.52
Phenylalanine (g)	0.122	0.008	0.009	0.027	0.011	0.176	0.88
Tyrosine (g)	0.076	0.003	0.006	0.018	0.007	0.11	0.55
Valine (g)	0.116	0.005	0.011	0.032	0.01	0.174	0.87
Arginine (g)	0.122	0.027	0.023	0.041	0.014	0.226	1.13
Histidine (g)	0.061	0.003	0.006	0.018	0.005	0.093	0.465
Alanine (g)	0.092	0.005	0.011	0.05	0.009	0.168	0.84
Aspartic acid (g)	0.132	0.024	0.034	0.087	0.021	0.299	1.495
Glutamic acid (g)	0.815	0.07	0.083	0.169	0.047	1.184	5.92
Glycine (g)	0.105	0.008	0.009	0.023	0.009	0.153	0.765
Proline (g)	0.269	0.003	0.014	0.023	0.015	0.323	1.615
Serine (g)	0.122	0.005	0.014	0.023	0.012	0.176	0.88
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.048	0.011	0.009	0.018	0.0	0.086	0.43
Phytosterols (mg)	n/a	4.05	3.133	n/a	n/a	7.183	35.915
Monounsaturated Fat (g)	0.036	0.003	0.006	0.005	0.0	0.049	0.245
Polyunsaturated (g)	0.113	0.005	0.006	0.055	0.001	0.18	0.9