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Receta Braised Cabbage and Carrots - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large head (about 3 pounds) green cabbage
4 slices extra-thick bacon, cut into 1-inch squares
1 (10-ounce) bag baby carrots
Salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
59.25g 		cayenne
0.45g 		celery
0.5g 		lemon pepper
0.8g 		garlic
2.1g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.09 0.09 0.35 n/a n/a 0.58 2.32
Total Fat (g) 0.0 0.08 0.13 0.03 0.02 n/a n/a 0.25 1.0
Carbohydrates (g) 0.0 0.25 0.21 0.52 1.53 n/a n/a 2.51 10.04
Ash (g) 0.06 0.03 0.05 0.03 0.07 n/a n/a 0.24 0.96
Calories (kcal) 0.0 1.431 1.96 2.04 6.972 n/a n/a 12.403 49.612
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 59.19 0.04 0.03 0.08 0.14 n/a n/a 59.48 237.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.05 0.0 0.01 0.51 n/a n/a 0.57 2.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.2 0.2 n/a n/a 0.6 2.4
Calcium (mg) 1.778 0.666 8.835 3.496 1.68 n/a n/a 16.455 65.82
Iron (mg) 0.0 0.04 0.22 0.23 0.06 n/a n/a 0.55 2.2
Magnesium (mg) 0.593 0.684 2.2 1.552 1.218 n/a n/a 6.247 24.988
Phosphorus (mg) 0.0 1.319 2.735 1.384 8.757 n/a n/a 14.195 56.78
Potassium (mg) 0.0 9.063 7.0 10.072 23.121 n/a n/a 49.256 197.024
Sodium (mg) 2.37 0.135 0.8 0.352 0.546 n/a n/a 4.203 16.812
Zinc (mg) 0.01 0.01 0.03 0.01 0.06 n/a n/a 0.12 0.48
Copper (mg) 0.006 0.002 0.007 0.009 0.003 n/a n/a 0.027 0.108
Manganese (mg) 0.0 0.009 0.038 0.045 0.012 n/a n/a 0.103 0.412
Selenium (mcg) 0.0 0.0 0.1 0.0 0.8 n/a n/a 0.9 3.6
Vitamin A, IU (IU) 0.0 187.245 0.26 2.392 0.0 n/a n/a 189.897 759.588
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 9.365 0.015 0.12 0.0 n/a n/a 9.5 38.0
Beta Carotene (mcg) 0.0 98.28 0.155 1.248 0.0 n/a n/a 99.683 398.732
Vitamin E (mg) 0.0 0.13 0.01 0.01 0.01 n/a n/a 0.16 0.64
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.048 0.0 n/a n/a 0.048 0.192
Lutein + zeaxanthin (mcg) 0.0 59.207 0.0 1.64 0.0 n/a n/a 60.847 243.388
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.04 0.0 n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.1 0.2 0.4 n/a n/a 1.0 4.0
Thiamin (mg) 0.0 0.001 0.002 0.001 0.01 n/a n/a 0.014 0.056
Riboflavin (mg) 0.0 0.004 0.001 0.002 0.003 n/a n/a 0.011 0.044
Niacin (mg) 0.0 0.039 0.015 0.009 0.014 n/a n/a 0.078 0.312
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 0.011 0.004 0.003 0.062 n/a n/a 0.08 0.32
Folate (mcg) 0.0 0.477 0.05 0.08 0.042 n/a n/a 0.649 2.596
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 0.2 0.1 0.1 1.4 n/a n/a 1.9 7.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.005 n/a n/a 0.005 0.02
Threonine (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Isoleucine (g) n/a n/a n/a n/a 0.014 n/a n/a 0.014 0.056
Leucine (g) n/a n/a n/a n/a 0.022 n/a n/a 0.022 0.088
Lysine (g) n/a n/a n/a n/a 0.012 n/a n/a 0.012 0.048
Methionine (g) n/a n/a n/a n/a 0.007 n/a n/a 0.007 0.028
Cystine (g) n/a n/a n/a n/a 0.004 n/a n/a 0.004 0.016
Phenylalanine (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Tyrosine (g) n/a n/a n/a n/a 0.005 n/a n/a 0.005 0.02
Valine (g) n/a n/a n/a n/a 0.015 n/a n/a 0.015 0.06
Arginine (g) n/a n/a n/a n/a 0.035 n/a n/a 0.035 0.14
Histidine (g) n/a n/a n/a n/a 0.007 n/a n/a 0.007 0.028
Alanine (g) n/a n/a n/a n/a 0.007 n/a n/a 0.007 0.028
Aspartic acid (g) n/a n/a n/a n/a 0.027 n/a n/a 0.027 0.108
Glutamic acid (g) n/a n/a n/a n/a 0.045 n/a n/a 0.045 0.18
Glycine (g) n/a n/a n/a n/a 0.011 n/a n/a 0.011 0.044
Proline (g) n/a n/a n/a n/a 0.005 n/a n/a 0.005 0.02
Serine (g) n/a n/a n/a n/a 0.011 n/a n/a 0.011 0.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.015 0.011 0.008 0.003 n/a n/a 0.036 0.144
Phytosterols (mg) n/a 0.374 0.3 0.736 0.168 n/a n/a 1.578 6.312
Monounsaturated Fat (g) 0.0 0.012 0.08 0.008 0.0 n/a n/a 0.101 0.404
Polyunsaturated (g) 0.0 0.038 0.019 0.009 0.008 n/a n/a 0.073 0.292