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Receta Braised Carrots With Pearl Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bouquet garni (thyme,bay leaf and flat-leaf parsley)
salt, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
227.08g 		onions
57.41g 		garlics
1.96g 		chervil
2.85g 		bouquet garni
0.0g 		sugar
0.63g 		butter
14.18g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.11 0.63 0.12 0.66 n/a 0.0 0.12 n/a n/a 3.65 14.6
Total Fat (g) 0.54 0.06 0.01 0.11 n/a 0.0 11.5 n/a n/a 12.22 48.88
Carbohydrates (g) 21.75 5.36 0.65 1.4 n/a 0.62 0.01 n/a n/a 29.79 119.16
Ash (g) 2.2 0.2 0.03 0.47 n/a 0.0 0.3 n/a n/a 3.21 12.84
Calories (kcal) 93.102 22.964 2.917 6.755 n/a 2.431 101.635 n/a n/a 229.803 919.212
Starch (g) 3.25 0.0 n/a n/a n/a 0.01 n/a n/a n/a 3.26 13.04
Sucrose (g) 8.15 0.57 n/a n/a n/a n/a n/a n/a n/a 8.72 34.88
Glucose (dextrose) (g) 1.34 1.13 n/a n/a n/a n/a n/a n/a n/a 2.47 9.88
Fructose (g) 1.25 0.74 n/a n/a n/a n/a n/a n/a n/a 1.99 7.96
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 200.49 51.16 1.15 0.21 n/a 0.0 2.25 n/a n/a 255.25 1021.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 10.76 2.43 0.02 n/a n/a 0.61 0.01 n/a n/a 13.84 55.36
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.4 1.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 7.7 30.8
Calcium (mg) 74.936 13.204 3.543 38.361 n/a 0.006 3.402 n/a n/a 133.452 533.808
Iron (mg) 0.68 0.12 0.03 0.91 n/a 0.0 0.0 n/a n/a 1.75 7.0
Magnesium (mg) 27.249 5.741 0.489 3.705 n/a 0.0 0.284 n/a n/a 37.468 149.872
Phosphorus (mg) 79.478 16.649 2.995 12.825 n/a 0.0 3.402 n/a n/a 115.348 461.392
Potassium (mg) 726.653 83.817 7.85 135.09 n/a 0.013 3.402 n/a n/a 956.824 3827.296
Sodium (mg) 156.685 2.296 0.333 2.366 n/a 0.006 81.648 n/a n/a 243.333 973.332
Zinc (mg) 0.54 0.1 0.02 0.25 n/a 0.0 0.01 n/a n/a 0.93 3.72
Copper (mg) 0.114 0.023 0.006 0.013 n/a 0.0 0.0 n/a n/a 0.155 0.62
Manganese (mg) 0.318 0.075 0.033 0.06 n/a 0.0 0.0 n/a n/a 0.485 1.94
Selenium (mcg) 0.2 0.3 0.3 0.8 n/a 0.0 0.1 n/a n/a 1.8 7.2
Vitamin A, IU (IU) 37935.826 1.148 0.176 166.725 n/a 0.0 354.233 n/a n/a 38458.109 153832.436
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 95.114 n/a n/a 95.114 380.456
Vitamin A, RAE (mcg_RAE) 1896.11 0.0 0.0 8.351 n/a 0.0 96.957 n/a n/a 2001.418 8005.672
Beta Carotene (mcg) 18813.499 0.574 0.098 n/a n/a 0.0 22.397 n/a n/a 18836.568 75346.272
Vitamin E (mg) 1.5 0.01 0.0 n/a n/a 0.0 0.33 n/a n/a 1.84 7.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 7.938 n/a n/a 7.938 31.752
Lycopene (mcg) 2.271 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 2.271 9.084
Lutein + zeaxanthin (mcg) 581.322 2.296 0.313 n/a n/a 0.0 0.0 n/a n/a 583.932 2335.728
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 13.4 4.2 0.6 1.4 n/a 0.0 0.0 n/a n/a 19.7 78.8
Thiamin (mg) 0.159 0.029 0.004 0.011 n/a 0.0 0.001 n/a n/a 0.204 0.816
Riboflavin (mg) 0.136 0.017 0.002 0.019 n/a 0.0 0.004 n/a n/a 0.179 0.716
Niacin (mg) 2.225 0.069 0.014 0.154 n/a 0.0 0.006 n/a n/a 2.468 9.872
Pantothenic acid (mg) 0.613 0.069 0.012 n/a n/a 0.0 0.016 n/a n/a 0.709 2.836
Vitamin B-6 (mg) 0.318 0.069 0.024 0.027 n/a 0.0 0.0 n/a n/a 0.438 1.752
Folate (mcg) 43.145 10.908 0.059 7.809 n/a 0.0 0.425 n/a n/a 62.346 249.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.02 n/a n/a 0.02 0.08
Choline (mg) 20.0 3.5 0.5 n/a n/a 0.0 2.7 n/a n/a 26.6 106.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.023 0.006 0.001 n/a n/a n/a 0.001 n/a n/a 0.031 0.124
Threonine (g) 0.431 0.011 0.003 n/a n/a n/a 0.006 n/a n/a 0.452 1.808
Isoleucine (g) 0.182 0.006 0.004 n/a n/a n/a 0.007 n/a n/a 0.199 0.796
Leucine (g) 0.227 0.017 0.006 n/a n/a n/a 0.011 n/a n/a 0.262 1.048
Lysine (g) 0.227 0.023 0.005 n/a n/a n/a 0.01 n/a n/a 0.265 1.06
Methionine (g) 0.045 0.0 0.002 n/a n/a n/a 0.003 n/a n/a 0.05 0.2
Cystine (g) 0.182 0.0 0.001 n/a n/a n/a 0.001 n/a n/a 0.184 0.736
Phenylalanine (g) 0.136 0.017 0.004 n/a n/a n/a 0.006 n/a n/a 0.163 0.652
Tyrosine (g) 0.091 0.006 0.002 n/a n/a n/a 0.006 n/a n/a 0.104 0.416
Valine (g) 0.159 0.011 0.006 n/a n/a n/a 0.009 n/a n/a 0.185 0.74
Arginine (g) 0.204 0.057 0.012 n/a n/a n/a 0.004 n/a n/a 0.278 1.112
Histidine (g) 0.091 0.006 0.002 n/a n/a n/a 0.003 n/a n/a 0.102 0.408
Alanine (g) 0.25 0.011 0.003 n/a n/a n/a 0.004 n/a n/a 0.268 1.072
Aspartic acid (g) 0.431 0.052 0.01 n/a n/a n/a 0.009 n/a n/a 0.501 2.004
Glutamic acid (g) 0.84 0.149 0.016 n/a n/a n/a 0.026 n/a n/a 1.031 4.124
Glycine (g) 0.114 0.017 0.004 n/a n/a n/a 0.003 n/a n/a 0.138 0.552
Proline (g) 0.114 0.006 0.002 n/a n/a n/a 0.011 n/a n/a 0.133 0.532
Serine (g) 0.114 0.011 0.004 n/a n/a n/a 0.007 n/a n/a 0.136 0.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 30.476 n/a n/a 30.476 121.904
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.023 0.002 0.005 n/a 0.0 7.282 n/a n/a 7.402 29.608
Phytosterols (mg) n/a 8.611 n/a n/a n/a n/a n/a n/a n/a 8.611 34.444
Monounsaturated Fat (g) 0.023 0.006 0.0 0.04 n/a 0.0 2.98 n/a n/a 3.048 12.192
Polyunsaturated (g) 0.272 0.011 0.005 0.051 n/a 0.0 0.431 n/a n/a 0.771 3.084