Receta Braised Celery (Irish) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Salt/pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		celery
8.9g 		onion
24.75g 		parsley
0.3g 		bacon
14.5g 		stock
75.0g 		salt
0.0g 		butter
7.09g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.27 0.01 1.68 0.86 n/a 0.06 2.94 11.76
Total Fat (g) 0.02 0.02 0.0 6.53 0.17 n/a 5.75 12.49 49.96
Carbohydrates (g) 0.26 2.31 0.02 0.1 0.03 n/a 0.0 2.72 10.88
Ash (g) 0.07 0.09 0.01 0.36 0.79 n/a 0.15 1.46 5.84
Calories (kcal) 1.424 9.9 0.107 66.41 5.25 n/a 50.817 133.908 535.632
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.25 n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) 0.05 0.49 n/a n/a n/a n/a n/a 0.54 2.16
Fructose (g) 0.05 0.32 n/a n/a n/a n/a n/a 0.36 1.44
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 8.49 22.05 0.26 5.83 73.16 n/a 1.12 110.92 443.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.16 1.05 0.0 0.0 0.0 n/a 0.0 1.22 4.88
Galactose (g) 0.06 0.0 n/a n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.6 2.4
Calcium (mg) 3.56 5.693 0.41 0.87 4.5 n/a 1.701 16.733 66.932
Iron (mg) 0.02 0.05 0.02 0.07 0.13 n/a 0.0 0.29 1.16
Magnesium (mg) 0.979 2.475 0.148 1.74 1.5 n/a 0.142 6.984 27.936
Phosphorus (mg) 2.136 7.178 0.172 27.26 9.75 n/a 1.701 48.197 192.788
Potassium (mg) 23.14 36.135 1.645 30.16 40.5 n/a 1.701 133.281 533.124
Sodium (mg) 7.12 0.99 0.166 120.785 244.5 n/a 40.824 414.385 1657.54
Zinc (mg) 0.01 0.04 0.0 0.17 0.0 n/a 0.01 0.23 0.92
Copper (mg) 0.004 0.01 0.0 0.01 0.0 n/a 0.0 0.024 0.096
Manganese (mg) 0.009 0.032 0.0 0.003 0.008 n/a 0.0 0.052 0.208
Selenium (mcg) 0.0 0.1 0.0 2.9 0.5 n/a 0.1 3.7 14.8
Vitamin A, IU (IU) 39.961 0.495 25.009 5.365 0.0 n/a 177.117 247.946 991.784
Retinol (mcg) 0.0 0.0 0.0 1.595 0.0 n/a 47.557 49.152 196.608
Vitamin A, RAE (mcg_RAE) 1.958 0.0 1.25 1.595 0.0 n/a 48.479 53.281 213.124
Beta Carotene (mcg) 24.03 0.248 15.004 0.0 0.0 n/a 11.198 50.48 201.92
Vitamin E (mg) 0.02 0.0 0.0 0.04 0.0 n/a 0.16 0.23 0.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.969 3.969 15.876
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.187 0.99 16.509 0.0 0.0 n/a 0.0 42.686 170.744
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 1.8 0.4 0.0 0.0 n/a 0.0 2.5 10.0
Thiamin (mg) 0.002 0.012 0.0 0.041 0.0 n/a 0.001 0.056 0.224
Riboflavin (mg) 0.005 0.007 0.0 0.016 0.015 n/a 0.002 0.046 0.184
Niacin (mg) 0.028 0.03 0.004 0.555 0.585 n/a 0.003 1.205 4.82
Pantothenic acid (mg) 0.022 0.03 0.001 0.075 0.015 n/a 0.008 0.151 0.604
Vitamin B-6 (mg) 0.006 0.03 0.0 0.03 0.008 n/a 0.0 0.074 0.296
Folate (mcg) 3.204 4.703 0.451 0.29 1.5 n/a 0.213 10.36 41.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.05 n/a 0.01 0.16 0.64
Choline (mg) 0.5 1.5 0.0 6.8 2.2 n/a 1.3 12.4 49.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.0 0.015 n/a n/a 0.001 0.019 0.076
Threonine (g) 0.002 0.005 0.0 0.065 n/a n/a 0.003 0.075 0.3
Isoleucine (g) 0.002 0.002 0.0 0.078 n/a n/a 0.004 0.086 0.344
Leucine (g) 0.003 0.007 0.001 0.131 n/a n/a 0.006 0.147 0.588
Lysine (g) 0.003 0.01 0.001 0.139 n/a n/a 0.005 0.157 0.628
Methionine (g) 0.001 0.0 0.0 0.038 n/a n/a 0.001 0.04 0.16
Cystine (g) 0.0 0.0 0.0 0.019 n/a n/a 0.001 0.02 0.08
Phenylalanine (g) 0.002 0.007 0.0 0.067 n/a n/a 0.003 0.079 0.316
Tyrosine (g) 0.001 0.002 0.0 0.052 n/a n/a 0.003 0.059 0.236
Valine (g) 0.003 0.005 0.001 0.09 n/a n/a 0.004 0.102 0.408
Arginine (g) 0.002 0.025 0.0 0.109 n/a n/a 0.002 0.138 0.552
Histidine (g) 0.001 0.002 0.0 0.064 n/a n/a 0.001 0.069 0.276
Alanine (g) 0.002 0.005 0.001 0.107 n/a n/a 0.002 0.117 0.468
Aspartic acid (g) 0.011 0.022 0.001 0.158 n/a n/a 0.004 0.196 0.784
Glutamic acid (g) 0.008 0.064 0.001 0.248 n/a n/a 0.013 0.334 1.336
Glycine (g) 0.002 0.007 0.0 0.117 n/a n/a 0.001 0.129 0.516
Proline (g) 0.002 0.002 0.001 0.093 n/a n/a 0.006 0.103 0.412
Serine (g) 0.002 0.005 0.0 0.064 n/a n/a 0.004 0.074 0.296
Cholesterol (mg) 0.0 0.0 0.0 9.86 0.0 n/a 15.238 25.098 100.392
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.01 0.0 2.174 0.083 n/a 3.641 5.911 23.644
Phytosterols (mg) 0.534 3.713 0.015 n/a n/a n/a n/a 4.261 17.044
Monounsaturated Fat (g) 0.003 0.002 0.001 2.907 0.068 n/a 1.49 4.471 17.884
Polyunsaturated (g) 0.007 0.005 0.0 0.729 0.008 n/a 0.215 0.965 3.86